Routine and Things Podcast

Coping with a change in routine can be a bit tricky, but it is totally doable. In this episode of the Routine and Things Podcast I'm answering a question from one of you and sharing how you can deal with an unexpected change in routine. And guess what, it’s easier than you think. Listen in to find our how!

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Struggle to rest and relax? If you find yourself constantly doing without coming up for air, this episode is for you. It’s time to get better at resting. In this episode of the Routine and Things Podcast, I’m walking you through how to create a routine for rest so you learn to rejuvenate your mind, body, and soul when needed.

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Looking to make dinnertime easier? In this week's episode of the Routine and Things Podcast, I chat with Chef Ashley Shep about cooking routines and how to make meal time a breeze (or at least less frustrating). We talk meal planning, freezing meals, and a whole bunch of cooking tips and tricks. You will definitely walk away learning something new.

The Free Masterclass has ended.

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Having trouble sticking to your routines? Don’t believe it’s possible? In this episode of the Routine and Things Podcast, I talk through how and why it is actually possible to stick to your routines consistently.

The Rock Your Routine Training LIVE has ended.

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In this week's episode, I'm replaying a previously recorded episode that will help you combat the overwhelm at this time. In this episode I share tips for helping your manage stress and decrease overwhelm in your life. These tips never get old and I'm hoping they will help you at this time.

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How do you handle getting behind on your routines? Truth is this will sometimes happen but there are ways to quickly get back on track. In this episode of the Routine and Things Podcast, I share three ways to recover after getting behind on your routines. You don’t want to miss it!

The Rock Your Routine Training is no longer available.

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Life right now may have you feeling stressed or overwhelmed, but that doesn't mean you have to pack up all of your hopes and dreams until things settle down. In this episode of the Routine and Things Podcast, I'm sharing why there's never going to be the right time to lean into what you want and how it's important to evaluate what you are thinking of adding to your plate because you never know, it just may be your saving grace!

 FREE Masterclass has ended.

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Planning your days and weeks can be a game changer in bringing peace into your life. You feel more in control, you are able to better manage your time, and you also can schedule in time for YOU. Don’t take my word for it. In this episode of the Routine and Things Podcast, I chat with Faith Burtamekh, a wife, mom, and business coach about all things planning. She shares amazing tips for why planning is a must, how to easily get started, and how not to plan. Take a pen and paper because note taking is required for this episode!

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Fall is here which means cooler weather, warm foods, and pumpkin everything! In today’s episode of the Routine and Things Podcast I’m sharing with you my favorite fall essentials that will make you love fall that much more. Enjoy!

For episode mentions visit: Episode 042

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What happened to caring for you? Taking time to fill your cup is not only necessary but extremely rewarding and can put you in a better frame of mind. In this week’s episode of the Routine and Things Podcast, we talk all things self care. I chat with Jenn Collins, wife, mom of 3, and the owner of the Mama Needs Subscription Box that equips women to take care of themselves consistently. She shares her journey with self care and provides tips for helping us overcome the major three hurdles faced when starting a self care routine.

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