Routine and Things Podcast

If stress and overwhelm is consuming you right now know that you are not alone and it’s okay to feel your feels. This week’s episode of the Routine and Things Podcast is dedicated to uplifting you in this moment and helping you to release the stress and overwhelm felt at this time.

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Ready to rock your routines? Starting and maintaining routines is a learned skill that takes practice, but first you have to know how. In today’s episode of the Routine and Things Podcast, I share three doable ways you can begin rocking your routine starting today. Grab a cup of coffee and tune in!

The Rock Your Routine Training is no longer available.

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When is it time to revamp a routine? The short answer is, when it no longer serves you. In this episode of the Routine and Things Podcast I’m sharing three indications for when you should revamp your routines so you no longer stay stuck in an unhealthy and un-serving routine.

The Rock Your Routine Training is no longer available.;

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What can 21 days of committing to a routine teach you? A lot! In this episode of the Routine and Things Podcast I’m sharing what I learned from doing an exercise routine for 21 entire days. Tune in to find out!

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Are you a night person who struggles to get to bed at a decent hour? If you find yourself falling asleep on the couch or in front of the tv just to wake up exhausted and in a fog, today's episode is for you. Having a bedtime routine is super important for you physical, mental, and emotional health. In this episode, I share three bedtime routines that will have you wanting to head to bed so you wake up feeling rested and at peace.

The Rock Your Routine Training is no longer available.

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Do you have a morning routine you love? Does that routine fill you up and get you in the right mindset to have a beautiful day? In today's episode, I share three tips that can help you create a morning routine you'll enjoy and one that speaks to your soul and your soul only.

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Need help with your homeschooling day? Ready to learn what can make it more fun and enjoyable for both you and your children? Then stay tuned!

In this episode of the Routine and Things Podcast I interview Tiana Gurley, a homeschool mom who shares her journey of homeschooling and provides some unexpected tips and amazing resources that can set you up for homeschooling success.

To learn more from Tiana, check her out here:
www.instagram.com/_queen.tiana

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Recently started a new routine? Or haven't got into a groove with a current routine, then this episode is for you. I'm sharing how you can use habit stacking to make adjusting to a new routine a bit smoother so you don't give up on it.

The Rock Your Routine Training is no longer available.

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Are your routines feeling a bit boring or mundane, well this episode is for you. The truth is your routines can feel enjoyable for you on a consistent basis. Listen to today's episode as I share my thoughts on how you can spice up your routines so you no longer think of them as boring tasks but instead a beautiful and fun way of living and caring for yourself as well as your home.

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When you think of routines, you may not think of them as things that can free you because many of us think of routines as rigid and restrictive. This is far from the truth. In today's episode I'm sharing why how the structure in routine creates the freedom you desire. Grab a cup of coffee or tea and listen in! 

The Rock Your Routine Training is no longer available.

Support the show

Follow over on Instagram @routineandthings