Routine and Things Podcast

How did you sleep last night? Better yet, how did you fall asleep? Having a bedtime routine can improve your overall well being. More sleep equals a happier you. In this episode of the Routine and Things Podcast, you’ll learn 3 steps you can take to improve your bedtime routine so you better your sleep. Cozy up in bed and take a listen!

Rock Your Routine Workshop has ended.

Support the show

Follow over on Instagram @routineandthings

What’s holding you back from taking care of yourself? Do you find yourself neglecting your physical and mental health while investing in the care of those around you. This isn’t healthy for you. To care for others you MUST care for you. In this episode of the Routine and Things Podcast, I share three simple routines that will get you started putting yourself top of mind. Tune in to learn simple routines that make caring for yourself your number one priority!

The Morning Routine Roadmap is no longer available.

Support the show

Follow over on Instagram @routineandthings

I bet you didn’t think setting boundaries had anything to do with routines! But here we are. Knowing how to set boundaries with yourself and others truly impacts your routines. In this episode of the Routine and Things Podcast, I share specifically how having boundaries can dramatically improve your routines. Not great at saying no or wish you were better with boundaries, stay tuned, this episode is just what you need!

Rock Your Routine Workshop has ended.

Support the show

Follow over on Instagram @routineandthings

Did you know your routines don’t have to feel boring, stiff, or restrictive? In this episode of the Routine and Things Podcast, you’ll learn exactly what is making your routines feel uncomfortable so you can begin to cultivate routines that actually feel good to you. Yes, routines can feel good and I’m sharing how to make this possible. Listen to today’s episode to find out how.

Support the show

Follow over on Instagram @routineandthings

In what ways are you holding yourself accountable to your routines? In this episode of the Routine and Things Podcast, I share a super simple but extremely effective way to hold yourself accountable starting now. You may already be doing this one thing, but the question is are you doing it enough? Sticking to your routine requires action, consistent action. Listen in to today’s episode to make it much more possible to maintain the routines you start!

Support the show

Follow over on Instagram @routineandthings

Have you started a new routine and looking for ways to stay motivated? This episode is a must listen. In this episode of the Routine and Things Podcast, you’ll learn how to keep the momentum going so you stay on track with what you start. The key to motivation lies in your ability to first take action. Tune in to today’s episode to learn just how you can begin to do so!

Support the show

Follow over on Instagram @routineandthings

You have a vision for your life. A vision for your family, your home, and yourself that you want to bring to fruition. With the new year approaching, this is your year to make a major comeback, so how can you actually make it happen? In today’s episode of the Routine and Things Podcast, I’m sharing three powerful tips for what can help you bring your vision into focus. These tips will keep you focused, intentional, and purposeful in your doing so you see your vision come to life in the coming year. It is possible. Grab a cup of coffee and tune in today to learn how!

The Rock Your Routine Training™ Workshop has ended.

Support the show

Follow over on Instagram @routineandthings

Have you been thinking about starting new routines but would love to get your spouse on board, I get it! In today’s episode of the Routine and Things Podcast, I’m sharing what to avoid as well as what can help move your spouse to jump onboard the routine train. The tips I’m sharing are from personal experience and it is my hope that it gives you a roadmap to approach cultivating routines as a team for your home.

The Rock Your Routine Training™ Workshop has ended.

Support the show

Follow over on Instagram @routineandthings

Ready to start putting your plans into action? If you struggle with making the plans you make happen or want to improve your ability to check off your entire to do list, get out your pen and paper. In this episode of the Routine and Things Podcast, I’m sharing how you can get your plans to leave the page and into action. You can make a comeback and accomplish any goal you have and here’s a few tips to help. Tune into this episode and get ready to start taking action today!

The Rock Your Routine Training™ Workshop has ended.

Support the show

Follow over on Instagram @routineandthings

Is organizing a part of your cleaning routine? Organization can remove mental clutter and make living in your home more freeing and peaceful. I chat with Melanie Walker. Melanie is a wife, mama of 2, and professional organizer whose primary focus is to help individuals of all budgets and spaces in creating systems that fits their everyday needs. In this episode of the Routine and Things Podcast, Melanie and I chat about the importance of including your family when organizing, why it’s less important to focus on making it pretty, and how you can stay organized during the holidays and beyond. Tune in to get your organizing routine up and running!

Rock Your Routine Training™ Workshop had ended.

Support the show

Follow over on Instagram @routineandthings