There’s a new contraption rocking the fitness world - it’s called a Rowformer and it fuses cardio training (the rower) with strength and resistance (Pilates). Michael Ramsey, the Melbourne fitness powerhouse responsible for bringing these out from LA to the Gold Coast as part of his new franchise, STRONG, gives host Felicity Harley the lowdown on this 50-minute workout. What the hell is it exactly? And why is it so deadly, but fun..?    Want to know more? Check out their Instagram @STRONG or online here.      Join Body+Soul on Instagram at @bodyandsoul_au and Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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