Today on Start Your Day Positive—a meaningful royal visit as King Charles III and Queen Camilla mark America’s 250th birthday.

Plus, a simple mindfulness practice that’s helping people feel less stressed and more confident—even in tough situations.

And a quick fitness tip that could help you get some fitness gains as you slow down. 

It’s Stump Day! Enter to win cake pops

Listen, feel good, and go win the day.

Sign Up for our Monday Morning Boost Newsletter! 

Thank you to our sponsors: Northeast Factory Direct and Universal Windows Direct