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Hello Friends, and welcome back. Today you will be taking your own private journey (but you can bring someone along if you so choose) to wherever it is that gives you peace. So sit back, get comfortable, and get ready to travel away to your own private world. You’re in no hurry, stay as long as you please! 

As always, thank you for joining me and have a wonderful, relaxing week full of peace and prosperity. See you next week for a new meditation. <3

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Hello Friends, and welcome back. This week we will be doing an exercise known as Sama Vritti Pranayama, or “box breathing.” This practice has many benefits, such as reducing blood pressure and heart rate, and is used by clinicians to help treat anxiety, depression and chronic pain (among other things). It is even used by the U.S. Navy SEALs as a tool to combat the chronic stress that they experience on a daily basis.

So sit back, get comfortable, and prepare to feel your worries melt away through the power of your breath.

As always, thank you for joining me and I look forward to seeing you next week for a new meditation. Have a wonderful, relaxing week. <3


Box Breathing Visual Aid Video: https://www.youtube.com/watch?v=bF_1ZiFta-E

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Hello Friends, and welcome back. In this week’s meditation, we will focus on discovering inner peace. We often search for peace outside of ourselves, but if we take a good, hard look, we can find it within. So sit back, get comfortable, and follow my voice as we discover the blissful peace inside of us. 

 As always, have a wonderful, relaxing day or night, and thank you for joining me. I’ll see you next week for a new meditation. <3

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Hello friends. This week's meditation focuses on observing the space between thoughts and mindfully observing your thoughts as they come and go. This exercise calms the busy mind and helps reduce stress and anxiety. Sit back, get comfortable, and let's find the peace within ourselves. 

As always, thank you for joining me. Have a peaceful, stress-free week and I'll see you next week for a new meditation.

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Hello friends, this week’s guided meditation is an exercise in grounding, which will help us to reduce anxiety by centering our minds and bodies and by cultivating a sturdy foundation within ourselves. 

As always, thank you for joining me and have a wonderful, stress-free week! I look forward to seeing you next week for a new meditation. 

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Hello friends. Today we will tap into our minds, bodies and senses by opening our awareness to the world around us as well as the one within. Sit back, relax, and join me as we mindfully explore our mind’s eye and learn to live in the now. 

As always, have a peace-filled rest of your day (or night, for those night owls among us), and I look forward to seeing you next week for a new meditation. 

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Hello friends, and welcome back. 

For this week's meditation, we will practice mindfulness by observing our thoughts without judging them and simply letting them go. This exercise will help us to identity those thoughts and feelings that give us anxiety (or other negative emotions) that we may not even be aware of and detach ourselves from such thoughts and feelings so that we can reduce our anxiety and cultivate a healthier and happier mindset.

As always, thank you so much for listening and I'll see you next week for a new meditation. Have a wonderful week!

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Hello friends. Almost all of us have experienced or will experience loss sometime during the course of our lives. The process of grief is never an easy one, but it is necessary and important for our mental health and personal growth. Navigating  mindfully can help expedite your journey through the grieving process. I hope this guided meditation can provide at least some of that help.

Disclaimer: I am not a licensed therapist or grief counselor, but know that if you need help, you can find it. If you need help, reach out to a loved one or a licensed professional. There are many resources available to help you through hard times, so be sure to use them. You are worth it. 

As always, thank you for listening. Please stay safe and I'll see you back here for next week's meditation. 

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Hello friends. Today's meditation focuses on paying attention to your natural breath, and being mindful of its journey through your body. We often take for granted something as simple as breathing, but it is a vital part of our lives and worthy of our attention. So sit back, get comfortable, and let's get back in tune with the rhythm of our natural breath.

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Hello Friends. This week we will focus on breathing from the diaphragm (or "belly breathing") to reduce stress and lower our heart rates (among many other great benefits). So sit back, get comfortable, and feel the stress of your day melt away.

As always, thank you for listening and have a wonderful day or night.

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