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Hello friends, and welcome back. 

This week we will be stepping into the heart of a mystical forest alive with the teachings of a wise spirit. As rays of light filter through the ancient branches of the forest, immerse yourself in a world where time stands still, and the Spirit of the Mist gently guides you to embrace the profound significance of living in the present moment. Let the gentle whispers of nature become your guides in this transformative journey toward a mindful existence.

As always, thank you for joining me. Have a wonderful week and I’ll see you back here next Monday for a new meditation. <3 

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Hello Friends, and welcome back. 

For this week's meditation we will be enjoying a relaxing rainy Saturday morning with nowhere to be and nothing we have to be doing. We will simply enjoy the sounds of the rain (and sleeping in, of course) alongside our furry best friend. Sit back, relax, and let the gentle pitter-patter of raindrops wash away stress and anxiety, leaving you refreshed and rejuvenated.

Ambience: rain, thunder, birds, relaxing piano music.

As always, thank you for joining me. Have a wonderful week and I'll see you back here next Monday for a new meditation. <3

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back. 

Escape to the serene Tranquil Valley Farms in this soothing meditation designed to lull you into a peaceful slumber. Experience the calming sights and sounds of the countryside as we spend Halloween with friends, traversing a corn maze, enjoying some apple cider by the bonfire, and maybe even discovering a secret or two along the way. Perfect for those seeking a restful night’s sleep or a moment of tranquil meditation. Discover the power of the fall season for a night of deep, rejuvenating rest. So just sit back, relax and enjoy the pleasures of autumn. 

As always, thank you for joining me. Have a wonderful week and a Happy Halloween and I’ll see you back here next week for a new meditation. <3

Ambience: farm, leaves, breeze, animals, ambient music. 

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Hello Friends, and welcome back.

This week, we will be practicing the transformative technique of 4-7-8 breathing. Join us as we explore the calming rhythm of breath, guiding you on a journey towards inner peace and mindfulness. This meditation practice will help you to relax, reduce stress, and achieve a deeper sense of tranquility. It can even help reduce cravings!  Embrace the art of mindful breathing and experience the serenity it brings.

As always, thank you so much for joining me. Have a wonderful week and I’ll see you back here next Monday for a new meditation. <3

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back. 

For this week’s meditation, we will be embracing the serenity of nature by going on an overnight retreat to a natural springs spa. Immerse yourself in the healing power of the water as you soak in the steamy springs and meditate on your day. Sit back, relax, and enjoy your time at the springs! 

As always, thank you for joining me. Have a wonderful, relaxing week and I’ll see you back here next Monday for a new meditation! <3

Ambience: leaves, wind, birds, water, fireplace, meditation music.

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Hello Friends, and welcome back. 

No three things are more important to our mental and physical health than movement, mindfulness and gratitude. This week's guided meditation is a short exercise combining all three that you can use to start your day off on the right foot, or to give yourself a little pick-me-up during the day if and when you need it. 

As always, thank you so much for joining me. Have a wonderful week filled with peace and gratitude and I'll see you back here next week for a new meditation. <3

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello friends, and welcome back.

For this week’s meditation, we will be finding serenity through stillness. In today’s chaotic, busy world, we often forget to slow down and take time to just be. There is beauty and tranquility in stillness, we just need to pay attention from time to time. 

As always, thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for a new meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back. 

Memories are powerful experiences that shape how we see the world and even our own sense of self. Today, we will harness the power of our own happy memories, those treasured moments that bring a warm glow to our hearts, to cultivate feelings of relaxation and bliss that we can carry with us any time we choose. 

Sit back, get comfortable, and let's find inner peace through the experiences that give us joy.

As always, thank you for joining me. Have a wonderful, peace-filled week and I'll see you next Monday for a new meditation. <3

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

As the leaves change and the air turns crisp, join me on a soothing journey into the heart of autumn. I'll guide you through a meditation experience designed to help you embrace the beauty and serenity of the fall season.

Imagine yourself surrounded by the warm hues of autumn leaves, the gentle rustling of trees, and the subtle scent of earth in the air. We'll explore the profound connection between nature's transformation and our own inner peace, grounding ourselves in the present moment and find serenity amidst the changing seasons, as well as learning how we can revitalize ourselves as nature does. 

Whether you're sipping a cup of warm tea by the window or taking a leisurely walk through the woods, this meditation will help you tap into the rejuvenating energy of autumn. So, sit back, get comfortable, and let the colors and tranquility of fall wash over you.

As always, thank you for joining me. Have a wonderful, peace-filled week and I'll see you back here next Monday for a new meditation. <3


Music:

"Unexpected" by sero  (Artlist.io)

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Hello friends, and welcome back.

The phrase “you are your own harshest critic” is often more true than many of us would like to admit. The world demands so much of us, but is important for us to take time to show love to ourselves, so this week we will be focusing on self-positivity by cultivating an attitude of positive self-talk and appreciation. 

Sit back, get comfortable, and take this time to nurture yourself.

As always, thank you for joining me. Have an amazing week, be well, and I’ll see you back here next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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