Episode #14 breaks down the third of five foundational movement patterns - the PUSH. Gage discusses the benefits of push exercises like the push up and bench press, how to execute it correctly and how to fix common mistakes.
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Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

The Bible, Barbell & Bourbon Series on the R/Strong Podcast. On the BBB Series, the hosts - Gage, Ashley and Dylan Rosier - discuss different topics related to Jesus, training, and whiskey.

On this episode, the hosts discuss:
- Bible: How R/Strong values correlate to what it takes to be a good Christian
- Barbell: Cardio or nah?
- Bourbon: What does proof or ABV actually mean?

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance

R/Farm Distillery Contact Info
Website: rfarmdistilling.com
Merchandise Store: r-farm.myshopify.com
Instagram: rfarmdistillery
Facebook: R/Farm Distillery

If you enjoyed the show, please leave a review, comment, hit the subscribe button and share!

The Bible, Barbell & Bourbon Series on the R/Strong Podcast. On the BBB Series, the hosts - Gage, Ashley and Dylan Rosier - discuss different topics related to Jesus, training, and whiskey.

On this episode, the hosts discuss:
- Bible: How R/Strong values correlate to what it takes to be a good Christian
- Barbell: Cardio or nah?
- Bourbon: What does proof or ABV actually mean?

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance

R/Farm Distillery Contact Info
Website: rfarmdistilling.com
Merchandise Store: r-farm.myshopify.com
Instagram: rfarmdistillery
Facebook: R/Farm Distillery

If you enjoyed the show, please leave a review, comment, hit the subscribe button and share!

Episode #12 breaks down the second of five foundational movement patterns - the HINGE. The KEY to big gains and glutes! Gage discusses the benefits of the hinge movement and exercises, how to execute it correctly and how to fix common mistakes. 
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Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #12 breaks down the second of five foundational movement patterns - the HINGE. The KEY to big gains and glutes! Gage discusses the benefits of the hinge movement and exercises, how to execute it correctly and how to fix common mistakes. 
__________________________________________________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #11 breaks down the first of five foundational movement patterns - the SQUAT. Gage discusses why you should be squatting in your training, what a legit squat looks like, common mistakes with the squat, and his go-to squat progression.
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Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #11 breaks down the first of five foundational movement patterns - the SQUAT. Gage discusses why you should be squatting in your training, what a legit squat looks like, common mistakes with the squat, and his go-to squat progression.
__________________________________________________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

A look back on 2020's blessings and challenges and a look ahead to 2021. 

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

A look back on 2020's blessings and challenges and a look ahead to 2021. 

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

You R/Strong, it's time to start training like it. In this episode, Gage announces Team R/Strong!

Team R/Strong is remote training programs for people looking to maximize their physical potential - gain strength, stack on lean muscle mass, improve body composition, gain athleticism, improve conditioning, etc. - through athletic-based strength training. Head Coach, Gage Rosier, a professional strength and conditioning coach, empowers team members to own their training to maximize their potential. Coach Rosier delivers training programs through the Teambuildr app, which allows team members to view exercise demonstration videos, upload videos for direct feedback from Coach Rosier, track progress toward goals, and engage with other team members, among other features that make the training experience "dummy proof" for team members. 

Team R/Strong training is delivered as "team programs" with different "performance paths" that focus on specific outcomes or address certain limitations (i.e. limited equipment). Team members choose which "performance path" best suits their needs and goals. Registration is currently open for two paths - Farm Strength and Min-Max.

All Team Members receive:
- Training programs updated weekly that includes 3-5 training sessions per week
- Direct coaching through the Teambuildr app from Coach Rosier
- Weekly email support from Coach Rosier
- Monthly assessments to track progress toward your goals
- Access to a "team" with other like-minded individuals, on the same program, supporting each other
- R/Strong Performance Gear

Team Dues: $50/month
- 7 day trial period included. You can sign up risk free!

Farm Strength - Simple, Hard Work
- Primary goal: maximize functional strength, improve body composition, build efficient conditioning levels
- Methods: strength training progressions, strength and aerobic circuits, AMRAP and EMOM circuits
- Equipment required: barbell, free weights, dumbbells/kettlebells
- Time required: 30-60 min 3-5 days/week

Min/Max - Minimal Equipment, Maximum Results
- Primary goal: build functional strength, improve body composition and conditioning
- Methods: strength training progressions, strength and aerobic circuits, AMRAP and EMOM circuits, HIIT cardio
- Equipment required: minimum requirement is a kettlebell and bands
- Time required: 20-60 min 3-5 days/week

Interested? Fill out the registration form - https://docs.google.com/forms/d/1Zy0J4xcybiA5NzHDNkNszEAnKxot8_jY0Bvz5ad15Vg/edit

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!