R/Strong Podcast

To be "strong" means I can deadlift a Prius, right? Maybe, maybe not. R/Strong training helps you build strength, but we aren't just talking about the strength you express lifting the weight on a barbell. That is only a part of R/Strong training. Strength is much deeper than that. R/Strong training also helps build traits like mental toughness, confidence, and consistency.

__________________________________________________
Interested in our athletic-based training programs?

Check out Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode is Live

Published: Feb. 19, 2021 @ 3PM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Create a Visual Soundbite
Best way to share to social media for engagement.

Share Episode On

Facebook

Twitter

LinkedIn

More Options

Email Link to Episode
Copy

Direct Link to MP3
Copy Download MP3

Embed this ONE Episode

View Episode Stats

Good question.
No, GREAT question.

In this episode Gage breaks down his thoughts on supplements. He addresses the mindset you need to have when thinking about buying supplements, what supplements are worth purchasing, and if high school athletes should partake. TEASER ALERT - the answer is...... it depends. Do they qualify? How do they qualify, you ask? They are consistently attacking the basics in their training and recovery. Listen to learn!
__________________________________________________
Interested in our athletic-based training programs?

Check out Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Good question.
No, GREAT question.

In this episode Gage breaks down his thoughts on supplements. He addresses the mindset you need to have when thinking about buying supplements, what supplements are worth purchasing, and if high school athletes should partake. TEASER ALERT - the answer is...... it depends. Do they qualify? How do they qualify, you ask? They are consistently attacking the basics in their training and recovery. Listen to learn!
__________________________________________________
Interested in our athletic-based training programs?

Check out Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #18 breaks down the last, but not least, of the foundational movement patterns - the CORE. Gage breaks down how you should train the core/trunk/whatever you want to call it. Cool it with the crunches, okay? It's not giving you a six pack and that's not what your core is meant to do. Your core's primary purpose is to stabilize and transfer force from the ground to your extremities. So, train it that way. Oh, about the six pack...stop eating so much crap food and your abs will show up. 
____________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #18 breaks down the last, but not least, of the foundational movement patterns - the CORE. Gage breaks down how you should train the core/trunk/whatever you want to call it. Cool it with the crunches, okay? It's not giving you a six pack and that's not what your core is meant to do. Your core's primary purpose is to stabilize and transfer force from the ground to your extremities. So, train it that way. Oh, about the six pack...stop eating so much crap food and your abs will show up. 
____________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Our mission at R/Strong Performance is to help people pursue their best self through athletic-based strength training. What is athletic-based strength training anyway? In short, it's a blend of several different strength disciplines combined to improve athleticism. It's a dash of powerlifting, with a skosh of bodybuilding, a touch of crossfit and maybe a pinch of Olympic weightlifting. Hell, maybe even some yoga sprinkled in. We take the best of all these different training methods to make people stronger, more powerful, look better naked, feel and move better and have more stamina - in other words, tough to break!
 __________________________________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Our mission at R/Strong Performance is to help people pursue their best self through athletic-based strength training. What is athletic-based strength training anyway? In short, it's a blend of several different strength disciplines combined to improve athleticism. It's a dash of powerlifting, with a skosh of bodybuilding, a touch of crossfit and maybe a pinch of Olympic weightlifting. Hell, maybe even some yoga sprinkled in. We take the best of all these different training methods to make people stronger, more powerful, look better naked, feel and move better and have more stamina - in other words, tough to break!
 __________________________________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #15 breaks down the fourth of five foundational movement patterns - the PULL. Gage discusses the benefits of pull exercises like the chin up and inverted row, how to execute it correctly and how to fix common mistakes.
__________________________________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #15 breaks down the fourth of five foundational movement patterns - the PULL. Gage discusses the benefits of pull exercises like the chin up and inverted row, how to execute it correctly and how to fix common mistakes.
__________________________________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #14 breaks down the third of five foundational movement patterns - the PUSH. Gage discusses the benefits of push exercises like the push up and bench press, how to execute it correctly and how to fix common mistakes.
__________________________________________________________________________________________________

Team R/Strong - You R/Strong, Train Like It
Legit training, legit people - too legit, too legit to quit (name that reference)

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!