R/Strong Podcast

You R/Strong, it's time to start training like it. In this episode, Gage announces Team R/Strong!

Team R/Strong is remote training programs for people looking to maximize their physical potential - gain strength, stack on lean muscle mass, improve body composition, gain athleticism, improve conditioning, etc. - through athletic-based strength training. Head Coach, Gage Rosier, a professional strength and conditioning coach, empowers team members to own their training to maximize their potential. Coach Rosier delivers training programs through the Teambuildr app, which allows team members to view exercise demonstration videos, upload videos for direct feedback from Coach Rosier, track progress toward goals, and engage with other team members, among other features that make the training experience "dummy proof" for team members. 

Team R/Strong training is delivered as "team programs" with different "performance paths" that focus on specific outcomes or address certain limitations (i.e. limited equipment). Team members choose which "performance path" best suits their needs and goals. Registration is currently open for two paths - Farm Strength and Min-Max.

All Team Members receive:
- Training programs updated weekly that includes 3-5 training sessions per week
- Direct coaching through the Teambuildr app from Coach Rosier
- Weekly email support from Coach Rosier
- Monthly assessments to track progress toward your goals
- Access to a "team" with other like-minded individuals, on the same program, supporting each other
- R/Strong Performance Gear

Team Dues: $50/month
- 7 day trial period included. You can sign up risk free!

Farm Strength - Simple, Hard Work
- Primary goal: maximize functional strength, improve body composition, build efficient conditioning levels
- Methods: strength training progressions, strength and aerobic circuits, AMRAP and EMOM circuits
- Equipment required: barbell, free weights, dumbbells/kettlebells
- Time required: 30-60 min 3-5 days/week

Min/Max - Minimal Equipment, Maximum Results
- Primary goal: build functional strength, improve body composition and conditioning
- Methods: strength training progressions, strength and aerobic circuits, AMRAP and EMOM circuits, HIIT cardio
- Equipment required: minimum requirement is a kettlebell and bands
- Time required: 20-60 min 3-5 days/week

Interested? Fill out the registration form - https://docs.google.com/forms/d/1Zy0J4xcybiA5NzHDNkNszEAnKxot8_jY0Bvz5ad15Vg/edit

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

The Bible, Barbell & Bourbon Series on the R/Strong Podcast. On the BBB Series, the hosts - Gage, Ashley and Dylan Rosier - discuss different topics related to Jesus, training, and whiskey.

On this episode, the hosts discuss:
- Bible: Favorite Christian bands...is Creed still considered a Christian band??
- Barbell: How do you fuel your training while trying to lose weight?
- Bourbon: The tie between agriculture and distilling...it goes waaaay back!

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance

R/Farm Distillery Contact Info
Website: rfarmdistilling.com
Merchandise Store: r-farm.myshopify.com
Instagram: rfarmdistillery
Facebook: R/Farm Distillery

If you enjoyed the show, please leave a review, comment, hit the subscribe button and share!

The Bible, Barbell & Bourbon Series on the R/Strong Podcast. On the BBB Series, the hosts - Gage, Ashley and Dylan Rosier - discuss different topics related to Jesus, training, and whiskey.

On this episode, the hosts discuss:
- Bible: Favorite Christian bands...is Creed still considered a Christian band??
- Barbell: How do you fuel your training while trying to lose weight?
- Bourbon: The tie between agriculture and distilling...it goes waaaay back!

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance

R/Farm Distillery Contact Info
Website: rfarmdistilling.com
Merchandise Store: r-farm.myshopify.com
Instagram: rfarmdistillery
Facebook: R/Farm Distillery

If you enjoyed the show, please leave a review, comment, hit the subscribe button and share!

Don't be "Mr. Can't Miss a Workout" or "Mr. Screw It" during the Holiday season. Gage discusses how to find the balance between training and enjoying the pleasures of the Holiday season.

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Don't be "Mr. Can't Miss a Workout" or "Mr. Screw It" during the Holiday season. Gage discusses how to find the balance between training and enjoying the pleasures of the Holiday season.

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

You don't necessarily need all the bells and whistles of a typical gym to make progress toward your goals. On this episode, Gage discusses what equipment you should invest in for under $150 if you don't know where to start (hint..its a kettlebell/dumbbell and bands) and how to progress your training when you all you have is your body, a few pieces of equipment and a can-do-attitude. Don't let "lack of equipment" or "my gym is closed" be the reason you aren't maximizing your potential.

Where do I buy a KB?

A few places to check out - Academy Sports, Dicks Sporting Goods, Sorinex Equipment (sorinex.com)

Where do I buy bands?

The ONLY place to check out - Joe Quinlin - shoot him an email at [email protected] - get a small, medium, and large band for $50

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

You don't necessarily need all the bells and whistles of a typical gym to make progress toward your goals. On this episode, Gage discusses what equipment you should invest in for under $150 if you don't know where to start (hint..its a kettlebell/dumbbell and bands) and how to progress your training when you all you have is your body, a few pieces of equipment and a can-do-attitude. Don't let "lack of equipment" or "my gym is closed" be the reason you aren't maximizing your potential.

Where do I buy a KB?

A few places to check out - Academy Sports, Dicks Sporting Goods, Sorinex Equipment (sorinex.com)

Where do I buy bands?

The ONLY place to check out - Joe Quinlin - shoot him an email at [email protected] - get a small, medium, and large band for $50

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

The first episode of the BBB - Bible, Barbell & Bourbon - Series on the R/Strong Podcast. On the BBB Series, the hosts - Gage, Ashley and Dylan Rosier - discuss different topics related to Jesus, training, and whiskey.

On this episode, the hosts discuss:
- Bible: Favorite Bible verse and a good place to start when reading the Bible
- Barbell: What movements should you do if can only train 2-3 days/week?
- Bourbon: What criteria are required for a whiskey to be a bourbon and an overview of the R/Farm Distillery.

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance

R/Farm Distillery Contact Info
Website: rfarmdistilling.com
Merchandise Store: r-farm.myshopify.com
Instagram: rfarmdistillery
Facebook: R/Farm Distillery

If you enjoyed the show, please leave a review, comment, hit the subscribe button and share!

The first episode of the BBB - Bible, Barbell & Bourbon - Series on the R/Strong Podcast. On the BBB Series, the hosts - Gage, Ashley and Dylan Rosier - discuss different topics related to Jesus, training, and whiskey.

On this episode, the hosts discuss:
- Bible: Favorite Bible verse and a good place to start when reading the Bible
- Barbell: What movements should you do if can only train 2-3 days/week?
- Bourbon: What criteria are required for a whiskey to be a bourbon and an overview of the R/Farm Distillery.

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance

R/Farm Distillery Contact Info
Website: rfarmdistilling.com
Merchandise Store: r-farm.myshopify.com
Instagram: rfarmdistillery
Facebook: R/Farm Distillery

If you enjoyed the show, please leave a review, comment, hit the subscribe button and share!

Do you "workout" all the time but struggle to progress toward your goals? Decent chance you need to change your mindset from "working out" to TRAINING. Also, make sure your program checks out. Don't get fooled by social media influencers in their minimal clothing and "butt blaster 5000" workout secrets. Real results requires real training.

R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!