Are you mastering the basics when it comes to nutrition and recovery? In this episode, Gage breaks down REFUEL, an acronym for 6 simple habits you should be doing daily to optimize your performance. Current athletes, young or old, master these habits!

_______________________________________________________________________________
Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

 

IT'S HAPPENING!

We are officially taking registration to train with R/Strong Performance. We are offering training services for current athletes and adults in the Northwest Missouri area. Listen to the show to check out the details and how to start training. Also, check out our new website rstrongperformance.com - all the training details are on there as well.

Quick summary of the details.
- Training begins June 1st
- All training sessions are programmed and coached by me (Gage)
- Hosted in Mound City, MO in our temporary facility (it's a farm shop)
- Sessions are offered at minimum 3 days/week, 3-4 sessions per day

Listen and check out the website for more info. Let's start training!
______________________________________________________________________________________________
Team R/Strong: You R/Strong, Train Like It.

We build strength. We get jacked. We move well. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

IT'S HAPPENING!

We are officially taking registration to train with R/Strong Performance. We are offering training services for current athletes and adults in the Northwest Missouri area. Listen to the show to check out the details and how to start training. Also, check out our new website rstrongperformance.com - all the training details are on there as well.

Quick summary of the details.
- Training begins June 1st
- All training sessions are programmed and coached by me (Gage)
- Hosted in Mound City, MO in our temporary facility (it's a farm shop)
- Sessions are offered at minimum 3 days/week, 3-4 sessions per day

Listen and check out the website for more info. Let's start training!
______________________________________________________________________________________________
Team R/Strong: You R/Strong, Train Like It.

We build strength. We get jacked. We move well. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage shares some thoughts on the book, Atomic Habits by James Clear. "You should much more concerned with your current trajectory than your current results."
_____________________________________________________
Professional Strength and Conditioning is coming to Northwest Missouri for athletes and adults - If you're interested in training with R/Strong fill out this form !

Not in NW MO but still interested in training with R/Strong? Check out our remote training programs!

Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage shares some thoughts on the book, Atomic Habits by James Clear. "You should much more concerned with your current trajectory than your current results."
_____________________________________________________
Professional Strength and Conditioning is coming to Northwest Missouri for athletes and adults - If you're interested in training with R/Strong fill out this form !

Not in NW MO but still interested in training with R/Strong? Check out our remote training programs!

Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

On this bonus episode, I am interviewed on the Strength Talk & Shop Podcast, hosted by Matt Smith. We talk about how we met as coaches, my time as the Director of Athletic Performance at William Jewell College and what my future in strength and conditioning looks like with R/Strong Performance. - Gage
__________________________________________________

Professional Strength and Conditioning is coming to Northwest Missouri for athletes and adults - If you're interested in training with R/Strong fill out this form !

Not in NW MO but still interested in training with R/Strong? Check out our remote training programs!

Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

On this bonus episode, I am interviewed on the Strength Talk & Shop Podcast, hosted by Matt Smith. We talk about how we met as coaches, my time as the Director of Athletic Performance at William Jewell College and what my future in strength and conditioning looks like with R/Strong Performance. - Gage
__________________________________________________

Professional Strength and Conditioning is coming to Northwest Missouri for athletes and adults - If you're interested in training with R/Strong fill out this form !

Not in NW MO but still interested in training with R/Strong? Check out our remote training programs!

Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Professional strength and conditioning and fitness training options and coaching are coming to Northwest Missouri!  If you are an athlete or adult wanting to GET AFTER your training, you'll want to give this a listen. 

Interested in training with Gage in NW MO? Fill out this form

__________________________________________________
Interested in our athletic-based training programs?

Check out Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Professional strength and conditioning and fitness training options and coaching are coming to Northwest Missouri!  If you are an athlete or adult wanting to GET AFTER your training, you'll want to give this a listen. 

Interested in training with Gage in NW MO? Fill out this form

__________________________________________________
Interested in our athletic-based training programs?

Check out Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

To be "strong" means I can deadlift a Prius, right? Maybe, maybe not. R/Strong training helps you build strength, but we aren't just talking about the strength you express lifting the weight on a barbell. That is only a part of R/Strong training. Strength is much deeper than that. R/Strong training also helps build traits like mental toughness, confidence, and consistency.

__________________________________________________
Interested in our athletic-based training programs?

Check out Team R/Strong - You R/Strong, Train Like It

We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.

In other words, we train like athletes!

Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode is Live

Published: Feb. 19, 2021 @ 3PM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Create a Visual Soundbite
Best way to share to social media for engagement.

Share Episode On

Facebook

Twitter

LinkedIn

More Options

Email Link to Episode
Copy

Direct Link to MP3
Copy Download MP3

Embed this ONE Episode

View Episode Stats