In this episode, Gage and the beautiful, Ashley Rosier, answer a few questions from our followers on Instagram.

Questions and topics answered:
1. How do you teach the "hinge" pattern to beginners?
2. What are the best post workout meals and snacks?
3. Training using RPE (Rate of Perceived Exertion) vs. training to failure.

Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!

__________________________________________________

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.

R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down one of R/Strong Performance's core values - discipline. Discipline is THE KEY to getting what you want.

Topics covered:
1. I'm not a motivational speaker or influencer
2. What is discipline?
3. Why most athletes don't get what they want.
4. The key to being disciplined
5. Examples of the discipline path

__________________________________________________

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.

R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down one of R/Strong Performance's core values - discipline. Discipline is THE KEY to getting what you want.

Topics covered:
1. I'm not a motivational speaker or influencer
2. What is discipline?
3. Why most athletes don't get what they want.
4. The key to being disciplined
5. Examples of the discipline path

__________________________________________________

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.

R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down how the weight room is very similar to a farm shop.. it's filled with a bunch of tools! Choose the right tool to get the job done. Not every person needs to back squat, when a simple dumbbell squat will accomplish the task just fine.

Other topics covered:
- Do you need a customized workout? Yes and No
- How R/Strong training uses "tools" in training
- R/Strong registration
- Ri/Strong Challenge is SATURDAY!

To register for the Ri/Strong challenge check out the link below!

https://market.teambuildr.com/programs/rstrong/ristrong-challenge
   
Those who register for the Ri/Strong Challenge will be entered to win prizes donated by our sponsors.

Prize #1: Rogue Ohio Barbell donated by the R/Farm Distillery
Prize #2: Resistance band package donated by Joe Quinlin Speed and Agility

____________________________________________________________________

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

R/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down how the weight room is very similar to a farm shop.. it's filled with a bunch of tools! Choose the right tool to get the job done. Not every person needs to back squat, when a simple dumbbell squat will accomplish the task just fine.

Other topics covered:
- Do you need a customized workout? Yes and No
- How R/Strong training uses "tools" in training
- R/Strong registration
- Ri/Strong Challenge is SATURDAY!

To register for the Ri/Strong challenge check out the link below!

https://market.teambuildr.com/programs/rstrong/ristrong-challenge
   
Those who register for the Ri/Strong Challenge will be entered to win prizes donated by our sponsors.

Prize #1: Rogue Ohio Barbell donated by the R/Farm Distillery
Prize #2: Resistance band package donated by Joe Quinlin Speed and Agility

____________________________________________________________________

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

R/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage announces the Ri/Strong Challenge, a workout challenge hosted on June 26, in memory of Riley Holstine who died from leukemia in September 2019.

To register for the Ri/Strong challenge check out the link below!

https://market.teambuildr.com/programs/rstrong/ristrong-challenge
   
Those who register for the Ri/Strong Challenge will be entered to win prizes donated by our sponsors.

Prize #1: Rogue Ohio Barbell donated by the R/Farm Distillery
Prize #2: Resistance band package donated by Joe Quinlin Speed and Agility

____________________________________________________________________

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

R/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage announces the Ri/Strong Challenge, a workout challenge hosted on June 26, in memory of Riley Holstine who died from leukemia in September 2019.

To register for the Ri/Strong challenge check out the link below!

https://market.teambuildr.com/programs/rstrong/ristrong-challenge
   
Those who register for the Ri/Strong Challenge will be entered to win prizes donated by our sponsors.

Prize #1: Rogue Ohio Barbell donated by the R/Farm Distillery
Prize #2: Resistance band package donated by Joe Quinlin Speed and Agility

____________________________________________________________________

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

R/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode Gage breaks down a few questions and topics that were brought up this week. He discusses: 
1. How to train and eat to lose weight. 
2. Why you should think "movements" not "muscles" in your training and why R/Strong does not have a "booty blaster 5,000" workout program. 
3. Why everyone has the ability to resistance train. 
4. Breakdown of the Athletic Foundation and Athletic Performance camp. 

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

R/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

Visit rstrongperformance.com to register for our Athletic Foundation and Athletic Performance Camps
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode Gage breaks down a few questions and topics that were brought up this week. He discusses: 
1. How to train and eat to lose weight. 
2. Why you should think "movements" not "muscles" in your training and why R/Strong does not have a "booty blaster 5,000" workout program. 
3. Why everyone has the ability to resistance train. 
4. Breakdown of the Athletic Foundation and Athletic Performance camp. 

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

R/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

Visit rstrongperformance.com to register for our Athletic Foundation and Athletic Performance Camps
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Are you mastering the basics when it comes to nutrition and recovery? In this episode, Gage breaks down REFUEL, an acronym for 6 simple habits you should be doing daily to optimize your performance. Current athletes, young or old, master these habits!

_______________________________________________________________________________
Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!