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R/Strong Podcast
R/Strong Podcast episodes
- Strong 5: Build Discipline
What is discipline? How do you build more discipline?
Sources: Focus 3 Podcast, Jocko Podcast
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Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!6 min - Strong 5: E+R=O
Event + Response = Outcome
You don't control the events or the outcomes in your life. The ONLY thing you control is your response to the events in your life.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!6 min - Strong 5: E+R=O
Event + Response = Outcome
You don't control the events or the outcomes in your life. The ONLY thing you control is your response to the events in your life.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!6 min - Long Term Athletic Development
In this episode, Gage breaks down the concept of "Long Term Athletic Development." This is a must listen for parents and coaches of young athletes. Check out the resource "Long Term Athlete Development" by Athletics Canada for more information.
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!28 min - Long Term Athletic Development
In this episode, Gage breaks down the concept of "Long Term Athletic Development." This is a must listen for parents and coaches of young athletes. Check out the resource "Long Term Athlete Development" by Athletics Canada for more information.
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!28 min - Structuring a Training Week to get STRONG and JACKED!
In this episode, Gage addresses a couple questions from our IG followers:
Can an old man get big on a heavy upper, heavy lower and DE day per week?
How do I structure a training week to get big?
There are a several ways to get BIG and STRONG. In this episode, Gage outlines a 3-day and 4-day training week to get you on track.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!31 min - Structuring a Training Week to get STRONG and JACKED!
In this episode, Gage addresses a couple questions from our IG followers:
Can an old man get big on a heavy upper, heavy lower and DE day per week?
How do I structure a training week to get big?
There are a several ways to get BIG and STRONG. In this episode, Gage outlines a 3-day and 4-day training week to get you on track.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!31 min - Coming Soon: The Strength Shed
Coming soon to Northwest Missouri... The Strength Shed.
The Strength Shed will be home to our athletic performance and strength fitness training, located 2 miles outside Mound City, MO. Stocked with Sorinex racks, dumbbells, kettlebells, bands, medicine balls, and more, the Strength Shed will have everything you need to improve athletic performance or reach your strength fitness goals.
We are currently training at our (temporary) Strength Shed. Head to rstrongperformance.com to begin the registration process and get on the path to BETTER.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!29 min - Coming Soon: The Strength Shed
Coming soon to Northwest Missouri... The Strength Shed.
The Strength Shed will be home to our athletic performance and strength fitness training, located 2 miles outside Mound City, MO. Stocked with Sorinex racks, dumbbells, kettlebells, bands, medicine balls, and more, the Strength Shed will have everything you need to improve athletic performance or reach your strength fitness goals.
We are currently training at our (temporary) Strength Shed. Head to rstrongperformance.com to begin the registration process and get on the path to BETTER.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!29 min - In-season Training: Myths, why you should, how to train in-season to compete at your best
I've heard a lot of myths about in-season training recently.. I don't want to be sore for gameday.. I don't have time.. all we can do is "maintain" our strength in-season.
Bull.
In this episode, I break down myths surrounding in-season training, why you need to train in-season to compete at your highest level, and how to train in-season without interfering with gameday.
Bottom line.. if you want to be the best athlete you can be, you need to train consistently year around.. including in-season.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!38 min
About R/Strong Podcast
From the publisher's feed
R/Strong Performance builds and empowers lifelong athletes through athletic performance and fitness training. On the R/Strong Podcast, Coach Gage Rosier discusses all things training, nutrition and…
performance to help you #GetBetter.