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R/Strong Podcast
R/Strong Podcast episodes
- 2021, Thank You. 2022, Let's Go!
Thank you to all of our athletes, adults and coaches who have trusted us with your training and education needs in 2021. We are just getting started. 2022 is going to be a big year!
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Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programs
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!14 min - Maximizing Training Under Time Constraints
In this episode, Gage breaks down how to maximize training under time constraints.
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Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and to book your free trial training session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!25 min - Maximizing Training Under Time Constraints
In this episode, Gage breaks down how to maximize training under time constraints.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and to book your free trial training session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!25 min - Barbell & Bourbon Coaches Event
Join us for an afternoon of strength coach discussion, R/Farm Distillery tour and tasting, BBQ and desserts, and community. Check out the details below. Reach out if you are bringing a staff for staff pricing. You can register for the event by hitting the link below or in our bio on Facebook or Instagram.
Date: December 29, 2021
Time: 2-6PM
Location: R/Farm Distillery, Mound City, MO
Schedule:
1:30-2:00 - Arrival
2:00-4:30 - S&C Discussion
4:30-5:00 - R/Farm Distillery Tour
5:00-6:00 - BBQ and Tasting
Price: $75 (contact for staff pricing)
Register: https://app.wodifylive.com/Event/Event.aspx?u=barbellbourboncoachesevent202117 min - Barbell & Bourbon Coaches Event
Join us for an afternoon of strength coach discussion, R/Farm Distillery tour and tasting, BBQ and desserts, and community. Check out the details below. Reach out if you are bringing a staff for staff pricing. You can register for the event by hitting the link below or in our bio on Facebook or Instagram.
Date: December 29, 2021
Time: 2-6PM
Location: R/Farm Distillery, Mound City, MO
Schedule:
1:30-2:00 - Arrival
2:00-4:30 - S&C Discussion
4:30-5:00 - R/Farm Distillery Tour
5:00-6:00 - BBQ and Tasting
Price: $75 (contact for staff pricing)
Register: https://app.wodifylive.com/Event/Event.aspx?u=barbellbourboncoachesevent202117 min - Q&A: How often should middle schoolers train / Questions for injured athlete / Tips for doing the workout you like the least
In this episode, Gage and Ashley address a few questions from Instagram.
1. What are the best questions to ask an athlete who shares that something is hurting them?
2. How often should middle schoolers train?
3. Best motivation/tricks for doing your least favorite workout?
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!30 min - Q&A: How often should middle schoolers train / Questions for injured athlete / Tips for doing the workout you like the least
In this episode, Gage and Ashley address a few questions from Instagram.
1. What are the best questions to ask an athlete who shares that something is hurting them?
2. How often should middle schoolers train?
3. Best motivation/tricks for doing your least favorite workout?
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!30 min - Strong 5: Eat Like an Adult
As Dan John wisely says, "eat like an adult."
In other words, you shouldn't be eating the foods that kids want to eat all the time. Unless your kid is a beast.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!6 min - Strong 5: Eat Like an Adult
As Dan John wisely says, "eat like an adult."
In other words, you shouldn't be eating the foods that kids want to eat all the time. Unless your kid is a beast.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!6 min - Strong 5: Build Discipline
What is discipline? How do you build more discipline?
Sources: Focus 3 Podcast, Jocko Podcast
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!6 min
About R/Strong Podcast
From the publisher's feed
R/Strong Performance builds and empowers lifelong athletes through athletic performance and fitness training. On the R/Strong Podcast, Coach Gage Rosier discusses all things training, nutrition and…
performance to help you #GetBetter.