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R/Strong Podcast
R/Strong Podcast episodes
- Strong 5: 3 Days for the Rest of Your Life
In this episode, Gage discusses a simple rule to live by to maximize athletic performance, strength and fitness longterm.
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!6 min - Individualized Training in the Group Setting
In this episode, Gage breaks down the concept of "individualized training" and how to individually modify and coach athletes in the group setting.
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!30 min - Individualized Training in the Group Setting
In this episode, Gage breaks down the concept of "individualized training" and how to individually modify and coach athletes in the group setting.
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!30 min - Planning a Year of Training: 1,000 to 1 Foot View
In this episode, Gage breaks down how to plan out a full year of training - what factors to consider, how to stay on track towards the goal, and how to progress training simply and effectively.
Have a plan, work the plan.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!40 min - Planning a Year of Training: 1,000 to 1 Foot View
In this episode, Gage breaks down how to plan out a full year of training - what factors to consider, how to stay on track towards the goal, and how to progress training simply and effectively.
Have a plan, work the plan.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!40 min - Sets and Reps 101
In this episode, Gage breaks down what sets and reps to use in your training program based on the training goal.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programs
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!37 min - Sets and Reps 101
In this episode, Gage breaks down what sets and reps to use in your training program based on the training goal.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programs
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!37 min - In-Season and Sport Specific Training
In this episode, Gage breaks down a couple topics that came up at our Barbell and Bourbon Coaches event in December - getting buy-in from athletes and coaches to train in-season and the concept of "Sport Specific Training."
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programs
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!28 min - In-Season and Sport Specific Training
In this episode, Gage breaks down a couple topics that came up at our Barbell and Bourbon Coaches event in December - getting buy-in from athletes and coaches to train in-season and the concept of "Sport Specific Training."
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programs
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!28 min - 2021, Thank You. 2022, Let's Go!
Thank you to all of our athletes, adults and coaches who have trusted us with your training and education needs in 2021. We are just getting started. 2022 is going to be a big year!
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!
R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programs
R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!14 min
About R/Strong Podcast
From the publisher's feed
R/Strong Performance builds and empowers lifelong athletes through athletic performance and fitness training. On the R/Strong Podcast, Coach Gage Rosier discusses all things training, nutrition and…
performance to help you #GetBetter.