R/Strong Podcast

On this Q&A episode, Gage breaks down a few questions he's received from coaches and parents:

1. How do you train high school volleyball players?
2. What advice would you give someone who is interested in becoming a strength coach?
3. How young can athletes start "training"?

If you're interested in summer training at R/Strong Performance, reach out through any of the contact link below for more information and get registered!

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com

Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage covers the summer training information at R/Strong Performance. We have training opportunities available for all athletes from 1st thru 12th grade. Listen to the episode and follow the social link below for more info and to register. 

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com

Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Coach Gage Rosier looks back on some R/Strong highlights from 2022 and looks ahead at the winter training programs beginning January 2, 2023.

If you are interested in training at R/Strong Performance, fill out the Training Interest Form to get started today!

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com

Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

Registration is LIVE for our summer camps, beginning June 6th. Listen to the show and check out our social media posts for more information

We are on-schedule to host summer camps at the new R/Strong HQ, the STRENGTH SHED, located 3 miles outside Mound City, MO. 

Camps are open to ALL athletes in Northwest Missouri and surrounding area. 

We have limited  capacity but we will add additional training times if needed. 

Family discounts are available. DM prior to registration for information on how to receive discount. 

Register at the link below 

https://rstrong.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=9371

Registration is LIVE for our summer camps, beginning June 6th. Listen to the show and check out our social media posts for more information

We are on-schedule to host summer camps at the new R/Strong HQ, the STRENGTH SHED, located 3 miles outside Mound City, MO. 

Camps are open to ALL athletes in Northwest Missouri and surrounding area. 

We have limited  capacity but we will add additional training times if needed. 

Family discounts are available. DM prior to registration for information on how to receive discount. 

Register at the link below 

https://rstrong.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=9371

In this episode, Gage breaks down the Strong Life Assessment and Athletic Performance Assessment he uses to assess athletes and progress R/Strong training programs. 

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!

R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program

R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down the Strong Life Assessment and Athletic Performance Assessment he uses to assess athletes and progress R/Strong training programs. 

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!

R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program

R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down notes on the importance of sleep from the book, "Peak" by Dr. Marc Bubbs.

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!

R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program

R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down notes on the importance of sleep from the book, "Peak" by Dr. Marc Bubbs.

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!

R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program

R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage discusses a simple rule to live by to maximize athletic performance, strength and fitness longterm.

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!

R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training program

R/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!