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R/Strong Podcast
R/Strong Podcast episodes
- In-season Training: Myths, why you should, how to train in-season to compete at your best
I've heard a lot of myths about in-season training recently.. I don't want to be sore for gameday.. I don't have time.. all we can do is "maintain" our strength in-season.
Bull.
In this episode, I break down myths surrounding in-season training, why you need to train in-season to compete at your highest level, and how to train in-season without interfering with gameday.
Bottom line.. if you want to be the best athlete you can be, you need to train consistently year around.. including in-season.
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Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!38 min - Q&A: How young should kids start training / Ways to gauge strength other than adding weight / One rep max for high school athletes
In this episode, Gage answers a few questions from our followers on Instagram.
Questions and topics answered:
1. How young should I start weight training with my son?
2. What ways can you measure strength gains other than adding weight to the bar?
3. Should high school athletes do 1 rep max testing?
Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!21 min - Q&A: How young should kids start training / Ways to gauge strength other than adding weight / One rep max for high school athletes
In this episode, Gage answers a few questions from our followers on Instagram.
Questions and topics answered:
1. How young should I start weight training with my son?
2. What ways can you measure strength gains other than adding weight to the bar?
3. Should high school athletes do 1 rep max testing?
Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!21 min - Lessons from the SSPC Certification
In this episode, Gage discusses some lessons he took away from the Strength and Sports Performance Coach (SSPC) Certification, hosted by Coach Zach Even-Esh. There were many lessons learned about coaching, success and business from great coaches.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!24 min - Lessons from the SSPC Certification
In this episode, Gage discusses some lessons he took away from the Strength and Sports Performance Coach (SSPC) Certification, hosted by Coach Zach Even-Esh. There were many lessons learned about coaching, success and business from great coaches.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!24 min - Q&A: What to do when you're sore / Meal prep for college athletes / Finding a goal post-athletic career
In this episode, Gage answers a few questions from our followers on Instagram.
Questions and topics answered:
1. What should you do when you are sore?
2. Meal prep tips for college athletes
3. Tips for finding a goal post-athletic career besides losing weight
Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!31 min - Q&A: What to do when you're sore / Meal prep for college athletes / Finding a goal post-athletic career
In this episode, Gage answers a few questions from our followers on Instagram.
Questions and topics answered:
1. What should you do when you are sore?
2. Meal prep tips for college athletes
3. Tips for finding a goal post-athletic career besides losing weight
Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!31 min - Building Lifelong Athletes
In this episode, Gage breaks down the R/Strong Performance' mission statement.
R/Strong Performance is a strength and athletic performance company that aims to empower and build lifelong athletes through professional coaching, proven training programs and practical education.
We are on a mission to build lifelong athletes.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!34 min - Building Lifelong Athletes
In this episode, Gage breaks down the R/Strong Performance' mission statement.
R/Strong Performance is a strength and athletic performance company that aims to empower and build lifelong athletes through professional coaching, proven training programs and practical education.
We are on a mission to build lifelong athletes.
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!34 min - Q&A: Post Workout Snacks / Teaching the Hinge to Beginners / RPE vs. Training to Failure
In this episode, Gage and the beautiful, Ashley Rosier, answer a few questions from our followers on Instagram.
Questions and topics answered:
1. How do you teach the "hinge" pattern to beginners?
2. What are the best post workout meals and snacks?
3. Training using RPE (Rate of Perceived Exertion) vs. training to failure.
Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!
__________________________________________________
Team R/Strong: You R/Strong, Train Like It.
Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.
R/Strong Remote: Join Team R/Strong anytime/anywhere. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!39 min
About R/Strong Podcast
From the publisher's feed
R/Strong Performance builds and empowers lifelong athletes through athletic performance and fitness training. On the R/Strong Podcast, Coach Gage Rosier discusses all things training, nutrition and…
performance to help you #GetBetter.