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In this episode of Running to the Castle you’ll learn how to finish the Dopey Challenge even when you’re injury-prone without getting injured.

There are a few things to balance during your training including how much you’re running, how many miles you’re adding each week, strength training, stretching, recovery and fueling.

In this episode you’ll learn about focusing on strength training to finish the Dopey Challenge race.

If you’re interested in learning about strength training for injury-prone runDisney runners I invite you to join the free workshop “Strengthing Training for injury-prone runDisney Runners” on March 5, 2025. Register here before March 4, 2025.

Join the Stronger. Faster. Finisher. Waitlist!

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Join the Stronger. Faster. Finisher.™ waitlist today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.