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In this episode of Running to the Castle you’ll learn how to strength train the right way as an injury-prone runner.

You’ll learn what muscles to strengthen, how to strengthen them, what weights you should be using (how heavy to lift), what machines or movements you should be doing and more.

If you haven’t listened to part 1 of this 2 part series about avoiding the top 5 mistakes, make sure to listen to that one. It’s episode 111 because if you don’t stop doing all the wrong things, no matter how right you get all these workouts you won’t get stronger and you’ll keep getting injured.

Mentioned in this episodes

• Stronger. Faster. Finisher. Program.
• Episode 111: Part 1 Strength Training for Injury-Prone runDisney Runners

Join the Stronger. Faster. Finisher. Waitlist!

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Join the Stronger. Faster. Finisher.™ waitlist today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.