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In this episode of Running to the Castle, we’re talking about the invisible mistakes that sabotage your training—even when you’re doing everything “right.” 

You followed the plan, ran your long runs, added strength, stretched, and fueled… but still ended up in pain or barely finishing. 

The problem isn’t your effort—it’s that most plans weren’t built for slower, injury-prone runners. I’ll share the top 3 mistakes that lead to breakdown, stories from real runners, and how doing less (the right way) can actually help you finish stronger.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.