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In this episode of Running to the Castle you’ll learn what you actually need to know if you’re starting in a later corral, what challenges to plan for, and how to train for weaving, fatigue, and pacing when you’re not running straight from the start line.

If you’re starting in a back corral at a runDisney race, no one really warns you what that means for your race-day experience.

From standing around in the dark for over an hour before the start… to weaving around walkers and runners in crowded early miles… to managing bathroom breaks, staying warm, and balancing food and hydration…

Your race looks different — and it takes a different kind of preparation.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.