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In this episode of Running to the Castle, you’ll learn why pain isn’t just a normal part of marathon training—especially if your long runs leave you limping for days. I walk you through why so many slower, back-of-the-pack runners end up sore, taped up, and relying on Advil just to survive weekend miles, even when they’re following the plan. Spoiler: it’s not because they’re weak—it’s because those plans were never built for them.

We’ll talk about how most free or traditional training plans were written by elite runners with fast paces and fast recovery—not the “not really a runner” runner starting in the last corral. You’ll learn what happens when your training load outpaces your recovery, and why adding more strength or more miles can actually make things worse.

I’ll also share what actually works: a smarter, more gradual training system that helps your body adapt before it breaks down. Inside Stronger. Faster. Finisher.™, this looks like slow mileage progression, deload weeks every 5–6 weeks, scalable strength training, and intentional recovery—so you can train consistently and finish strong without falling apart.

If you’ve ever felt like maybe you’re just not cut out for this—this episode is here to show you that you absolutely are. You just need the right system.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?

Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

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