Run, Selfie, Repeat

Look, there's only one ingredient to likeability and that's being authentically yourself. EASIER SAID THAN DONE! Why? Because true connection is rooted in truth, bravery, and trust. And when you're feeling unsure of yourself or like an outsider or other, it can feel impossible to believe that who you are is enough. BUT IT IS. Let's talk about why being liked by many isn't as important as it is to have people in your corner who like you for who you are. Scars, imperfections, beauty and all.

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Do you ever find yourself stepping just outside of your comfort zone necessary? Stopping yourself from taking chances or risks to build strength and confidence? Today I want to talk about what it means to be brave when the chance of failure is high. And why it matters to show up for yourself and believe in yourself and your truth when all you want to do is retreat and hide.

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Self Confidence, we all want it, we all deserve it, and yet we all struggle to acquire it.

WHY?

WELL, it's because we're not very good at celebrating ourselves. So let's talk about life, liberty, and the pursuit of your best, strongest, happiest and most vulnerable self.

Focusing on the process and working on fostering a positive attitude isn't easy. And if you're struggling or feeling particularly frustrated or overwhelmed, it's practically impossible! Let's talk about what you can do to alter your outlook and build that strong inner confidence that will help you kick ass and take names!

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Moving deliberately with purpose. THAT is what I want to talk about. WHY? Because it doesn't matter if you're getting started, getting back into something, trying to believe in yourself, or maintaining motivation, sticking with your goals is a struggle. That's why checking in and taking a minute to figure out what you're moving towards can be such a game changer.

SO let's start with a question...WHAT ARE YOU MOVING TOWARDS?!

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Meet Mary Arnold, a co-leader of the incredible grassroots movement Run 4 All Women and November Project New York City. In addition to giving back and building community, she's a killer ultramarathoner, an innovating powerhouse in the running world and the mastermind behind Active Brand Consulting and one of those women who you meet and feel immediately connected to.

Today on the podcast, we are talking about community, running for a cause, and what went into the first year of Run 4 All Women. From their initial run from Harlem to DC that raised over 100,000 dollars for Planned Parenthood to their latest campaign the Midterm Run, Mary is opening up about what goes into keeping a grassroots movement alive.

Important links!

To rent the Run 4 All Women Documentary, CLICK HERE. (https://vimeo.com/ondemand/run4allwomen)

For more information on the midterm run, CLICK HERE (http://MidtermRun.com)

To read the New York Times Article on Community and the future of running, CLICK HERE (https://www.nytimes.com/2018/01/21/sports/running-marathons-advertising.html)

To find Run 4 All Women on social media, check them out on Twitter (https://twitter.com/run4allwomen), Instagram (https://www.instagram.com/run4allwomen/), and Facebook (https://www.facebook.com/Run4AllWomen/).

To get in touch with Mary Arnold, CLICK HERE or check her out on Instagram. (https://www.instagram.com/maryarnold79/)

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

About a month ago, I decided I wasn't going to spend time on Twitter. The pessimism, the rage, the backhanded jabs, it was contagious. I felt myself going there only to complain or make really stupid jokes and I didn't like how I felt scrolling through my news feed so I deleted the app off my phone and decided to only check it once or twice a week.

Best decision I ever made.

But a few days ago, I jumped on to check on things and saw a tweet and a retweet that I want to talk about. It said "Training is not the test. The race is the test." And I find it disappointing that people in the community again fail to see that yes, for some people race day IS the test. But for the vast majority of the running community, everything is a test.

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Today, Coach John Honerkamp is here to talk all things BQ or Bust take 3! From building my base, what to expect, my weaknesses and what we're focusing on, to what we're going to do to make my Boston Marathon qualifying time possible, today is all about BQ or Bust!

For more information on Coach John and to get in touch, CLICK HERE, or you can follow him on Facebookand Instagram.

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

For most of my life, I lived in fear of the judgment of others. I was terrified that they'd vocalize the destructive things I told myself when I looked in the mirror. Today? It happens every month. Let's talk about the importance of redefining what strength looks and feels like and how to do it!

To watch the entire Oiselle runway slam, CLICK HERE.

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Some studies show that announcing your goals doesn't help you make them a reality. In fact, they found that it kind of does the opposite! So why did I launch "Make Your Impossible Possible" and ask you to announce your goals? A SUPPORT SYSTEM! It's hard to believe in yourself when you don't have a strong history of success. It's hard to get started! Or to keep fighting when you feel like you're crashing and burning. But it's true what the platitude suggests, we really are stronger together. So let's talk about how to stick with your goals so that you can make your impossible, possible!

Want to join us? CLICK HERE and fill out the form!

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!