In this conversation, Weston Homa and Kyle Kamp discuss the intricacies of nutrition coaching specifically tailored for outdoor enthusiasts.

They explore the importance of understanding macronutrients, setting clear goals, and the significance of auditing one's current nutrition habits.

Throughout the conversation, they emphasize the need for sustainable systems and the subjective nature of nutritional experiences.

Chapters:

00:00 Introduction and Background

08:58 Kyle's Journey into Nutrition

11:50 The Importance of Nutrition in Performance

14:45 Defining Goals and Auditing Your Nutrition

17:51 The Complexity of Nutrition Systems

20:51 Understanding Macronutrients

23:41 Calories In vs. Calories Out

26:30 Balancing Fat Loss and Muscle Gain

29:52 The Role of Carbohydrates in Performance

32:29 Practical Applications for Backcountry Nutrition

43:44 The Importance of Carbohydrates in Training

47:22 Balancing Carbohydrates and Energy Levels

52:00 The Role of Nutrition in Performance

54:04 The Value of Food Journaling

01:01:08 Understanding Supplements and Their Necessity

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠https://alnk.to/2uJaf95⁠⁠

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code " RACK " for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/v2pnutrition/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Weston Homa and Kevin Toye discuss the intricacies of archery and bow hunting, emphasizing the importance of skills, training, and equipment tuning.

They explore various tuning methods, including paper tuning and broadhead tuning, while also highlighting the significance of having the right tools and building confidence in one's setup.

Chapters:

00:00 Introduction and Background

11:05 The Importance of Training and Preparation

14:09 3D Archery and Its Benefits

17:03 Shooting Techniques and Improving Accuracy

20:01 Understanding Equipment and Tuning Basics

22:43 Building Relationships with Local Bow Shops

25:51 Tuning Your Bow for Optimal Performance

28:42 Practical Tips for Bow Maintenance

31:51 Final Thoughts on Archery and Hunting

45:47 Understanding Archery Mechanics

49:12 The Importance of Consistency in Shooting

51:56 Tuning Your Bow: Techniques and Tips

56:46 Walk Back Tuning Explained

01:03:59 Broadhead Tuning and Its Significance

01:08:46 Essential Tools for Every Archer

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠https://alnk.to/2uJaf95⁠

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code " RACK " for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/kevinltoye/

https://www.instagram.com/hunt_source/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Weston Homa interviews Jaden Bales, the owner of Hunt West Planning Company and host of the Hunt West podcast.

They discuss the journey into Western hunting, the importance of preparation, understanding the tag systems, and the essential gear needed for a successful hunt.

Jaden shares insights on common mistakes new hunters make, the significance of fitness, and how to build a long-term hunting strategy. The conversation emphasizes the importance of being a student of the game and continuously learning to improve hunting skills.

Chapters

00:00 Introduction to Hunt West and Jayden Bales

03:34 The Journey into Hunting and Podcasting

06:14 The Importance of Planning and Learning

09:20 Getting Started with Western Hunting

14:11 Understanding Tags: Over-the-Counter vs. Draw Tags

17:20 Preparing for Your First Elk Hunt

20:24 Exploring Opportunities in Different States

25:23 The Value of Strategy in Hunting

30:04 Long-Term Planning for Hunting Adventures

35:24 Navigating Landowner Tags and DIY Hunting

40:27 Strategies for Elk Hunting in Colorado

46:27 Essential Gear for Late Season Elk Hunts

53:20 Common Pitfalls for New Elk Hunters

57:29 Building a Hunting Portfolio for Elk

01:03:47 Lessons Learned from Elk Hunting Experiences

Partners:

GoHunt - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/huntwestplanningco/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Weston Homa and Weston Paul discuss the intersection of endurance training, hunting, and personal growth.

They explore the importance of strength training for hunters, the mental fortitude required for ultra running, and the significance of nutrition and hydration strategies.

Both Westons share their personal journeys in running and hunting, emphasizing the need for mindfulness and being present in the moment.

Chapters:

00:00 Introduction to Mountain Tough Fitness

05:21 The Importance of Fitness for Hunters

10:00 Exploring the Mountain Tough App

16:19 Weston Paul's Journey into Hunting and Running

26:18 Identity and the Lessons from Ultra Running

35:39 Finding Purpose Beyond Competition

44:01 The Journey of Hunting and Running

46:55 Balancing Training and Family Life

49:42 Mindfulness in Endurance Sports

52:34 Mental Mantras for Endurance

54:32 Breaking Down Tasks: An Endurance Mindset

56:40 Nutrition for Endurance and Hunting

01:04:42 The Importance of Electrolytes

01:09:29 Mountain Tough: Training for Hunters and Runners

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠

In this episode, Weston Homa shares his journey as a runner and provides insight on how to build endurance.

He discusses the importance of staying discipline, the mental and physical challenges of training, and the supportive community surrounding endurance sports. He also recaps his achievement of completing Grandma's Marathon in 2 hours and 48 minutes.

Weston emphasizes that running is a skill that can be developed over time, offering practical tips for training, fueling, and recovery. He encourages listeners to embrace their journey, start small, and remain consistent in their efforts to improve their endurance and overall fitness.

Chapters:

00:00 Setting the Stage: Marathon Goals and Achievements

02:43 The Journey to Endurance: Training Insights and Experiences

05:47 Race Day: The Mental and Physical Challenge

08:21 The Power of Community and Support

10:58 Nutrition and Strategy: Fueling for Success

13:40 Overcoming Obstacles: The Mindset of a Runner

16:17 From Zero to Hero: My Running Journey

19:32 Building Endurance: Practical Tips and Advice

33:27 Understanding Training Types for Endurance

40:43 Fueling for Performance: Carbs and Nutrition

50:19 The Importance of Recovery and Stretching

55:13 Choosing the Right Running Shoes

59:40 Building Endurance: A Skill for Everyone

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠

In this episode of the Run the Rack Outdoors podcast, Weston Homa sits down with Nathan Younkin at the Total Archery Challenge to discuss various aspects of hunting and backpacking.

They delve into the importance of choosing the right gear, particularly Kifaru backpacks, and share personal experiences and tips on packing strategies, meat processing, and the joys of hunting. The conversation emphasizes the freedom and adventure that comes with backpack hunting, as well as the lessons learned from challenging experiences in the field.

Chapters:

08:30 Introduction to Kifaru Packs

11:30 Hunting Background and Experiences

14:36 Choosing the Right Pack for Your Hunt

17:24 Expedition Packs and Versatility

20:22 Accessories and Customization for Hunting Packs

23:22 The Freedom of Backpack Hunting

26:32 Practical Tips for Using Frame Packs

29:27 Final Thoughts on Gear and Hunting Experiences

31:39 Essential Gear for Tree Stand Hunting

33:34 Optimizing Your Backpack Load

35:49 Adjusting Your Pack for Comfort

38:28 Packing Out Meat: Techniques and Tips

42:41 Durability and Functionality of Hunting Gear

45:22 The Rewarding Experience of Packing Out

51:09 Processing Game: Tips and Regulations

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/nathan_younkin/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠

In this episode, Weston Homa interviews Aron Snyder, a seasoned expert in backcountry hunting.

They discuss the importance of preparation, essential skills for wilderness survival, and the lessons learned from experience. Aron shares insights on gear selection, stress management, and the significance of understanding animal behavior.

The conversation emphasizes the value of continuous learning and adaptation in the outdoors, providing listeners with practical advice for their hunting adventures. The conversation also covers budgeting for hunting gear, the essentials for outdoor adventures, and the necessity of self-assessment in skills development.

Chapters:

00:00 Introduction to Aaron Snyder

07:42 The Journey of a Hunter

10:51 Learning from Experience

13:45 The Importance of Preparation

16:39 Understanding the Dynamics of Hunting

19:37 Realistic Scenarios in Training

22:35 Woodsman Skills and Basics

25:34 Backcountry Survival Techniques

28:19 Practical Gear and Travel Tips

31:34 Upcoming Camps and Courses

35:56 Preparation and Gear Essentials

44:11 Mindset and Stress Management in the Field

50:40 Learning from Experience: Skills and Techniques

56:18 Meat Care and Processing Tips

01:07:06 Surviving the Wilderness: Nutrition and Focus

01:11:14 Pain Management and Essential Gear for Hunting

01:16:48 Budgeting for Gear: Quality vs. Cost

01:22:32 Skills Over Gear: The Importance of Experience

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠

This episode features a live remote podcast from the mountains of Idaho during a spring bear hunt. Hosts Weston Homa and Ryan Holmes discuss their experiences, challenges, and strategies in bear hunting, emphasizing the importance of teamwork, mindset, and adaptability in the backcountry. Ryan is a former combat controller in the Air Force and is an avid backcountry hunter. He is also an operator for the digital scoping system On Glass Adapter. They also share insights about the OnGlass system and reflect on the camaraderie and lessons learned throughout the hunting trip.

Chapters:

00:00 Introduction to Spring Bear Hunting in Idaho

06:54 Backgrounds and Military Influence on Hunting

09:40 The Journey to Idaho and Meeting New Friends

12:45 Team Dynamics and Positive Attitudes in the Field

15:36 Day One: The First Bear Encounter

18:44 Challenges of Bear Hunting: Weather and Terrain

21:23 Final Days: Observations and Reflections on the Hunt

24:02 Bear Behavior and Hunting Strategies

27:36 Adapting to Conditions and Team Dynamics

33:24 Innovations in Hunting Gear

37:49 The Importance of Teamwork and Mindset

42:54 Final Thoughts and Reflections

Resources:

https://onglassadapter.com/

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠

In this episode of the Run the Rack Outdoors podcast, host Weston Homa interviews Josh Kirchner, an experienced backpack hunter and author.

They discuss the essentials of backpack hunting, including gear selection, clothing systems, and the importance of sleep systems. Josh shares insights on confronting fear in the wilderness and the mental fortitude required for successful hunting.

The conversation emphasizes the value of experience, preparation, and the right mindset for both new and seasoned hunters.

Chapters:

00:00 Introduction to Backpack Hunting with Josh Kirchner

06:51 Chasing Bears: Stories from Arizona

12:56 The Importance of Food Sources for Bears

16:03 Building a Hunting Map: Learning from Experience

17:54 Essential Clothing Systems for Backpack Hunting

32:11 Layering Systems for Outdoor Adventures

34:32 Budget-Friendly Gear Choices

39:29 Understanding Insulation and Sleeping Systems

57:16 Choosing the Right Gear for Comfort

01:05:23 Understanding and Overcoming Fear in Backpack Hunting

Resources:

Waypoints to Western Hunting Camp:

https://www.eventbrite.com/e/waypoints-to-western-hunting-tickets-1324539797189?fbclid=PAZXh0bgNhZW0CMTEAAacxNoPJ7qSgjt-qN3IEVm4XwdGuXCQCkySYm9Py4_aC1vACbccUavhI_PMGnQ_aem_26ZAbOas9IZ-sMW0ghMMoQ

Website/Blog:

⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠

https://www.instagram.com/dialedinhunter/

Facebook:

⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠

In this episode of the Run the Rack Outdoors podcast, host Weston Homa interviews Clint Casper, an experienced hunter from Ohio who shares his journey into Western hunting.

Clint emphasizes the mental challenges of hunting, the value of guided hunts, and the need for continuous learning and adaptation in the field. The conversation highlights the thrill of the hunt and the journey that comes with it.

In this conversation, Clint Casper and Weston Homa discuss various aspects of hunting, including the importance of proper gear, lessons learned from early hunting experiences, and the value of gaining confidence through trial and error.

Additionally, they promote an upcoming Western hunting camp aimed at helping hunters improve their skills and confidence.

Chapters:

00:00 Introduction to Clint Casper and Turkey Hunting

06:33 The Thrill of Turkey Hunting and Strategies

09:22 Comparing Turkey and Elk Hunting

12:32 The Mental Game of Hunting

15:32 Clint's Journey to Western Hunting

18:19 The Evolution of Hunting Resources

21:22 The Challenges of Modern Hunting

24:22 The Impact of Technology on Hunting Success

27:10 Reflections on Hunting Experiences

35:51 The Challenge of Hunting Success Rates

42:32 Playing the Game: The Importance of Experience

49:25 Lessons from Early Hunting Experiences

01:00:02 The Value of Trial and Error in Hunting

01:02:36 The Journey to Mastery in Hunting

01:04:33 The Bear Hunting Adventure

01:13:36 Building Confidence Through Experience

01:24:00 Upcoming Western Hunting Camp Event

Resources:

Waypoints to Western Hunting Camp:

https://www.eventbrite.com/e/waypoints-to-western-hunting-tickets-1324539797189?fbclid=PAZXh0bgNhZW0CMTEAAacxNoPJ7qSgjt-qN3IEVm4XwdGuXCQCkySYm9Py4_aC1vACbccUavhI_PMGnQ_aem_26ZAbOas9IZ-sMW0ghMMoQ

Website/Blog:

⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠

https://www.instagram.com/casperclint/

Facebook:

⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠