Summary:

In this engaging conversation, Weston Homa and Mason Martonik delve into the intricacies of high country mule deer hunting. They share personal experiences, strategies, and insights on how to successfully navigate the challenges of hunting in the mountains. From the importance of scouting and preparation to the thrill of the hunt, they cover a wide range of topics that resonate with both novice and seasoned hunters. The discussion emphasizes the significance of patience, adaptability, and the joy of the outdoors, making it a must-listen for hunting enthusiasts.

Chapters:

00:00 Introduction to High Country Mule Deer Hunting

10:09 Challenges of Western Hunting Tags

13:00 Solo vs Group Hunting Experiences

15:49 The Journey to the Drop-Tine Buck

19:10 The Epic High Country Buck Hunt

22:00 Mule Deer Behavior and Hunting Strategies

24:45 Hunting Conditions and Their Impact

27:45 E-Scouting and Planning for High Country Hunts

37:42 Hunting Pressure and Strategies

41:04 Researching Deer Habitats

43:03 The Importance of Knowledge in Hunting

44:14 Utah Hunting Experience

46:26 Challenges of High Country Hunting

50:45 Stocking Techniques and Strategies

56:41 Advice for First-Time Mule Deer Hunters

01:00:56 Packing Light for Western Hunts

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠⁠⁠⁠⁠https://alnk.to/2uJaf95⁠⁠⁠⁠⁠⁠

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/masonmartonik/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Summary:

In this engaging conversation, Weston Homa and Robby Denning delve into the intricacies of mule deer hunting, sharing insights on e-scouting, understanding deer behavior, and the importance of statistics in planning successful hunts.

They discuss the significance of terrain, feeding patterns, and the art of stalking, emphasizing the need for adaptability in hunting strategies.

The episode is packed with practical tips and personal anecdotes, making it a valuable resource for both novice and experienced hunters.

Chapters:

00:00 Introduction to Mule Deer Mastery

09:59 Understanding Mule Deer Statistics

18:11 E-Scouting Techniques for Mule Deer

23:57 Recognizing Deer Country and Bucky Terrain

26:33 Understanding Mule Deer Habitats

29:40 The Importance of Slope Orientation

33:41 Strategies for Stalking Mule Deer

34:53 First Bed vs. Second Bed: A Hunting Dilemma

39:33 The Art of Adaptability in Hunting

40:58 Resources for Hunters: Books and Community

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠⁠⁠⁠https://alnk.to/2uJaf95⁠⁠⁠⁠⁠

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robby's Books:

https://www.amazon.com/Hunting-Big-Mule-Deer-Take/dp/069245795X/ref=sr_1_3?dib=eyJ2IjoiMSJ9.RIlUlyu4AHKZXkmy184LpBagsG7dsPGdgFyKJJoEB_s.KBpSinTBNXRpi-Er5daU_hdSFF28u8SGkXJJk3QEZm4&dib_tag=se&qid=1755468400&refinements=p_27%3ARobby+Denning&s=books&sr=1-3

https://www.amazon.com/HUNTING-BIG-MULE-DEER-Stories/dp/0578397781/ref=sr_1_4?dib=eyJ2IjoiMSJ9.RIlUlyu4AHKZXkmy184LpBagsG7dsPGdgFyKJJoEB_s.KBpSinTBNXRpi-Er5daU_hdSFF28u8SGkXJJk3QEZm4&dib_tag=se&qid=1755538455&refinements=p_27%3ARobby+Denning&s=books&sr=1-4

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Summary:

In this episode, Weston Homa recounts his experience at the Eastern States 100-mile ultra marathon.

He reflects on the race's demanding nature, the camaraderie among runners, and the lessons learned from failure.

Weston emphasizes the importance of preparation, mental resilience, and the value of community in ultra running, while also sharing insights on how to cope with setbacks and embrace future challenges.

Chapters:

00:00 Introduction to the Eastern States 100 Ultra Marathon

07:34 Training Journey and Preparation

13:05 Early Race Strategy and Performance

19:02 Mid-Race Nutrition and Hydration

24:52 The Turning Point: Injury and Setbacks

30:30 Survival Mode: Pushing Through Pain

36:18 Reflections on the Experience and Lessons Learned

41:23 Hallucinations and Surreal Experiences

47:06 Lessons from Failure

52:37 Embracing Failure as Growth

01:09:56 Patience and Hard Work

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠⁠⁠⁠https://alnk.to/2uJaf95⁠⁠⁠⁠⁠

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Summary:

In this conversation, Weston Homa interviews John Barklow, a seasoned expert in hunting and survival skills.

They discuss the importance of experience in the backcountry, the mental and physical challenges of hunting, and the significance of communication and preparation.

John shares insights on building skills, the value of a well-equipped med kit, and the lessons learned from first-time hunters.

Chapters:

00:00 Introduction to John Barklow and His Journey

09:14 The Importance of Enjoying the Hunting Process

12:02 Building Confidence Through Experience

14:56 The Care and Feeding of the Hunter

17:55 The No Comms Plan: Safety in the Field

25:53 Improvised Shelters: Essential Skills for Hunters

49:33 Navigating the Wilderness: Confidence in Uncertainty

51:02 The Importance of Personal Med Kits

54:20 Building Skills for Safety in the Field

01:00:20 Lessons from First-Time Hunters

01:07:03 Managing Altitude and Expectations

01:15:30 The Journey of Hunting: More Than Just the Kill

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠⁠⁠https://alnk.to/2uJaf95⁠⁠⁠⁠

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Weston Homa interviews Mark Huelsing from EXO Mountain Gear, discussing the intricacies of backpack hunting, the concept of 'death hikes', and the personal growth that comes from challenging oneself in the outdoors.

Mark shares his journey into bow hunting, the experiences and lessons learned from the death hikes, and the importance of mindset and nutrition during these physically demanding adventures. The discussion emphasizes the value of pushing personal limits and the transformative power of outdoor challenges.

Chapters:

00:00 Introduction to Mark and EXO Mountain Gear

08:46 Mark's Journey into Bow Hunting

12:47 The Adventure of Elk Hunting

14:55 Understanding the Death Hikes

20:38 Experiences from the Death Hikes

26:33 The Grand Canyon Death Hike Adventure

36:26 Lessons Learned from the Death Hikes

49:36 Foot Care and Footwear Systems

53:45 Nutrition Strategies for Endurance

01:01:54 Mindset and Mental Toughness

01:15:42 Personal Growth Through Challenges

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠⁠https://alnk.to/2uJaf95⁠⁠⁠

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Weston Homa and Kyle Kamp discuss the intricacies of nutrition coaching specifically tailored for outdoor enthusiasts.

They explore the importance of understanding macronutrients, setting clear goals, and the significance of auditing one's current nutrition habits.

Throughout the conversation, they emphasize the need for sustainable systems and the subjective nature of nutritional experiences.

Chapters:

00:00 Introduction and Background

08:58 Kyle's Journey into Nutrition

11:50 The Importance of Nutrition in Performance

14:45 Defining Goals and Auditing Your Nutrition

17:51 The Complexity of Nutrition Systems

20:51 Understanding Macronutrients

23:41 Calories In vs. Calories Out

26:30 Balancing Fat Loss and Muscle Gain

29:52 The Role of Carbohydrates in Performance

32:29 Practical Applications for Backcountry Nutrition

43:44 The Importance of Carbohydrates in Training

47:22 Balancing Carbohydrates and Energy Levels

52:00 The Role of Nutrition in Performance

54:04 The Value of Food Journaling

01:01:08 Understanding Supplements and Their Necessity

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠https://alnk.to/2uJaf95⁠⁠

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code " RACK " for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/v2pnutrition/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Weston Homa and Kevin Toye discuss the intricacies of archery and bow hunting, emphasizing the importance of skills, training, and equipment tuning.

They explore various tuning methods, including paper tuning and broadhead tuning, while also highlighting the significance of having the right tools and building confidence in one's setup.

Chapters:

00:00 Introduction and Background

11:05 The Importance of Training and Preparation

14:09 3D Archery and Its Benefits

17:03 Shooting Techniques and Improving Accuracy

20:01 Understanding Equipment and Tuning Basics

22:43 Building Relationships with Local Bow Shops

25:51 Tuning Your Bow for Optimal Performance

28:42 Practical Tips for Bow Maintenance

31:51 Final Thoughts on Archery and Hunting

45:47 Understanding Archery Mechanics

49:12 The Importance of Consistency in Shooting

51:56 Tuning Your Bow: Techniques and Tips

56:46 Walk Back Tuning Explained

01:03:59 Broadhead Tuning and Its Significance

01:08:46 Essential Tools for Every Archer

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠https://alnk.to/2uJaf95⁠

Partners:

GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code " RACK " for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95

MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImw

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/kevinltoye/

https://www.instagram.com/hunt_source/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Weston Homa interviews Jaden Bales, the owner of Hunt West Planning Company and host of the Hunt West podcast.

They discuss the journey into Western hunting, the importance of preparation, understanding the tag systems, and the essential gear needed for a successful hunt.

Jaden shares insights on common mistakes new hunters make, the significance of fitness, and how to build a long-term hunting strategy. The conversation emphasizes the importance of being a student of the game and continuously learning to improve hunting skills.

Chapters

00:00 Introduction to Hunt West and Jayden Bales

03:34 The Journey into Hunting and Podcasting

06:14 The Importance of Planning and Learning

09:20 Getting Started with Western Hunting

14:11 Understanding Tags: Over-the-Counter vs. Draw Tags

17:20 Preparing for Your First Elk Hunt

20:24 Exploring Opportunities in Different States

25:23 The Value of Strategy in Hunting

30:04 Long-Term Planning for Hunting Adventures

35:24 Navigating Landowner Tags and DIY Hunting

40:27 Strategies for Elk Hunting in Colorado

46:27 Essential Gear for Late Season Elk Hunts

53:20 Common Pitfalls for New Elk Hunters

57:29 Building a Hunting Portfolio for Elk

01:03:47 Lessons Learned from Elk Hunting Experiences

Partners:

GoHunt - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/huntwestplanningco/

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Weston Homa and Weston Paul discuss the intersection of endurance training, hunting, and personal growth.

They explore the importance of strength training for hunters, the mental fortitude required for ultra running, and the significance of nutrition and hydration strategies.

Both Westons share their personal journeys in running and hunting, emphasizing the need for mindfulness and being present in the moment.

Chapters:

00:00 Introduction to Mountain Tough Fitness

05:21 The Importance of Fitness for Hunters

10:00 Exploring the Mountain Tough App

16:19 Weston Paul's Journey into Hunting and Running

26:18 Identity and the Lessons from Ultra Running

35:39 Finding Purpose Beyond Competition

44:01 The Journey of Hunting and Running

46:55 Balancing Training and Family Life

49:42 Mindfulness in Endurance Sports

52:34 Mental Mantras for Endurance

54:32 Breaking Down Tasks: An Endurance Mindset

56:40 Nutrition for Endurance and Hunting

01:04:42 The Importance of Electrolytes

01:09:29 Mountain Tough: Training for Hunters and Runners

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠

In this episode, Weston Homa shares his journey as a runner and provides insight on how to build endurance.

He discusses the importance of staying discipline, the mental and physical challenges of training, and the supportive community surrounding endurance sports. He also recaps his achievement of completing Grandma's Marathon in 2 hours and 48 minutes.

Weston emphasizes that running is a skill that can be developed over time, offering practical tips for training, fueling, and recovery. He encourages listeners to embrace their journey, start small, and remain consistent in their efforts to improve their endurance and overall fitness.

Chapters:

00:00 Setting the Stage: Marathon Goals and Achievements

02:43 The Journey to Endurance: Training Insights and Experiences

05:47 Race Day: The Mental and Physical Challenge

08:21 The Power of Community and Support

10:58 Nutrition and Strategy: Fueling for Success

13:40 Overcoming Obstacles: The Mindset of a Runner

16:17 From Zero to Hero: My Running Journey

19:32 Building Endurance: Practical Tips and Advice

33:27 Understanding Training Types for Endurance

40:43 Fueling for Performance: Carbs and Nutrition

50:19 The Importance of Recovery and Stretching

55:13 Choosing the Right Running Shoes

59:40 Building Endurance: A Skill for Everyone

Website/Blog:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠