Run to the Hills

Welcome to this weeks Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary has a chat with Pendle Way in a Day winner and course record holder Charlie Parkinson. We also relive Neil and Gary's successful Bob Graham Round.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Welcome to this weeks Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary has a chat with Paul Nelson. They talk about running, beer, being over 50 and a possible future FKT. Gary really enjoyed talking to Paul and he'll have the chance to catch up with him again over the Lake District Fells as Paul offered to help on Gary's Bob Graham Round attempt.

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh
🏃‍♂️🏃‍♀️ - Amazon  link - https://amzn.to/3xy66g5

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

Welcome to this weeks Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we have a chat with Salomon Ambassador Katie Kaars Sijpesteijn and Gary tries to get as many tips as possible for his upcoming Bob Graham Round attempt.

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh
🏃‍♂️🏃‍♀️ - Amazon  link - https://amzn.to/3xy66g5

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

Welcome to this weeks Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne & Richard McDowell.

Richard was the outright winner with an amazing time of 13:43:42. This is the fastest 100 mile time at a Centurion event!

Lorna Spayne making her debut over the 100 distance went off like a rocket and ran home in a winning time of 20:02:31 and showed impressive resolve over the closing stages.

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh
🏃‍♂️🏃‍♀️ - Amazon  link - https://amzn.to/3xy66g5

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

Welcome to this weeks Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary talks to Martin Bell. Martin is located in the beautiful Aviemore area of Scotland. His YouTube channel (The Determined Runner) follows his journey as a runner, kit reviewer and life since his Prostate cancer diagnosis. He's very open and honest. Check out his channel and lets see if the Run to the Hills community can help get him to the elusive 1000 subscriber milestone.

Check out his channel via the link below.

https://www.youtube.com/channel/UCJ7ZegCz--p_f00R7pZFsJQ

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh
🏃‍♂️🏃‍♀️ - Amazon  link - https://amzn.to/3xy66g5

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

Welcome to this weeks The Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Sarah Sawyer. Sarah has completed and competed in Spartathlon, 24 hour track races and 100 milers. She recently took part in the Centurion Track 100 and she is also a qualified running coach and Pilates teacher too.

You can follow Sarah on twitter and Instagram. Links below. Thanks Sarah!

https://twitter.com/SazzleRuns?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.instagram.com/sazzleruns/?hl=en
https://pilatesandrunningwithsarah.com/

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh
🏃‍♂️🏃‍♀️ - Amazon  link - https://amzn.to/3xy66g5

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

Welcome to this weeks The Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Michael Stocks. Michael is an athlete, writer and speaker with a background in business.

He has represented England and Great Britain as an ultrarunner. He ran 155 miles in 24 hours around an athletics track at a race in London. On the strength of that performance, he was selected to run for Great Britain at the 24-Hour World Championships in Albi, France. At 50, he was the oldest athlete ever to make their debut for Great Britain.

Amazon affiliate link to Michael's book - https://amzn.to/3xy66g5

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

Welcome to this weeks The Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Taylor Smith from Free To Run. Free to Run’s mission is to enable women and girls to safely and boldly engage in outdoor activity in conflict-affected regions. Also, Eddie has a chat with Bryn (her husband) about how to keep yourself self when you are out on a run.

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

Welcome to this weeks The Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Hannah Bazley comes back on the podcast. We have a catch up with Hannah as she prepares for the 2021 Lakeland 50.

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3deAoex​
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3wczFDo

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

Welcome to this weeks The Run To The Hills Podcast!

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a great show for you. Olympian Eilish McColgan comes on the podcast and shares some great insight and tip from an elite athlete and coach.

Follow her on Instagram! Just search Eilish McColgan and you'll find lots of great posts!

Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.

🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3deAoex​
🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3wczFDo

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/