Run to the Hills

This week’s episode is the audio from the live interview John Kynaston did with Nicky Spinks in October 2020

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/runtothehillsjk
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

This week’s episode is the audio from the live interview John Kynaston did with Donnie Campbell September. It was just after Donnie completed all of the 282 Munros in a record the of 31 days 23 hrs 2 mins.

Donnie Campbell video by bbc

https://www.facebook.com/watch/?v=254349138953113

Donnie Campell on the Adventure Show

https://www.bbc.co.uk/programmes/p08vd6g6

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/runtothehillsjk
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

In this week's episode hosts John and Eddie are joined by Chia Charge boss Tim Taylor to reflect on our highlights of 2020.

Plus we announce the winner of our Christmas Competition 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Coaching Q&A Playlist on our YouTube channel

https://www.youtube.com/playlist?list=PLmPfRbx_tpeEwCO9l-AFtB3tF0mDLj3Hv

Show notes

0:00-8:35 Welcome from cohosts John & Eddie with what’s been happening this week

8:35-11:20 Heads Up - highlighting Coaching Q&A Playlist

11:20-13:17 Race review - Lakeland 100 Lapland and Marcothon

13:17-19:43 Christmas Competition Winner

19:43-21:29 Request for 5 star rating on iTunes

21:29-46:44 Eddie, Tim & Tim share their highlights of 2020

46:44-51:54 Closing comments

In this week's episode hosts John and Eddie share an update on their training and plans for the winter

The main part of this episode is a Coaching Q&A as John asks the questions our listeners have asked to Eddie and Dave Troman

Plus update on our Christmas Competition with a prize that is well worth winning! 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
 https://www.chiacharge.co.uk/blogs/news/christmas-competition

Dave Troman’s Love to Run Coaching

http://lovetoruncoaching.co.uk/

Live Interview with Mike Churchyard recorded on Thurs 10th Dec 2020

https://youtu.be/SCtGhgWo694

Show notes

0:00-10:43 Welcome from cohosts John & Eddie with what’s been happening this week

10:43-12:15 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard

12:15-15:48 Christmas Competition update

15:48-58:00 John asks coaching questions to Eddie and Dave Troman

58:00-1:03:52 Closing comments

In this week's episode hosts John and Eddie share their favourite kit in our top tips. 

John interviews Shelli & Lee who run the running shop ‘Let’s Run’ with ideas for Christmas presents.

Plus update on our Christmas Competition with a prize that is well worth winning! 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
 https://www.chiacharge.co.uk/blogs/news/christmas-competition

Let’s Run shop

https://lets-run.co.uk/

Countdown to the Spine with Stephen Brown Episode 4

https://youtu.be/RzWl0Y5Rh48

Show notes

0:00-6:39 Welcome from cohosts John & Eddie with what’s been happening this week

6:39-8:33 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard

8:33-10:08 Christmas Competition

10:08–24:09 Top Tip - All about Kit

24:09-55:00 John interviews Shelli and Lee

55:00-58:57 Closing comments

In this week's episode host John Kynaston interviews Andy Dobinson who suffered a stroke in February 2017. 

Plus we have an update on a couple of virtual challenges and our big news is we launch a new Christmas Competition with a prize that is well worth winning! 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
 https://www.chiacharge.co.uk/blogs/news/christmas-competition

Andy Dobinson’s instagram link

https://www.instagram.com/andy_stroke_of_luck/

Show notes

0:00-8:46 Welcome from cohosts John & Eddie with what’s been happening this week

8:46-13:10 Race reports - virtual races! 

13:10-18:22 Christmas Competition launched

18:22–50:05 John interviews Andy Dobinson about his stroke and recovery

50:05-54:48 Heads up about future episode asking for training questions and closing comments

In this week's episode hosts John Kynaston and Edwina Sutton interview Andy Blow, founder of Precision Hydration.

Note Precision Hydration are offering 15% off your first order. Use the code RUNTOTHEHILLS 

Links

Precision Hydration Website

https://www.precisionhydration.com/

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/100593790982174

Countdown to the Spine with Stephen Brown - 8 weeks to go

https://youtu.be/RPp7nyfYuJs

Live interview with Ian Beattie, MBE

https://youtu.be/qizFXgelPLQ

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

John Kynaston’s blog - How to get your hydration right (with links to some key https://www.chiacharge.co.uk/blogs/news/how-to-get-your-hydration-right

Show notes

0:00-8:09 Welcome from cohosts John & Eddie with an update on tackling the winning training session

8:09-12:23 Heads Up about videos on our YouTube Channel

12:23–50:21 John 7 Eddie interview Andy Blow from Precision Hydration

50:21-57:56 John & Eddie chat about Hydration

57:56-1:01:27 Closing comments

In this week's episode we highlight two virtual challenges with interviews with James Elson from Centurion and Marc Laithwiate from Lakeland 100 finding out more about their events coming up soon.

Plus we have an interview with Toby Cannon about his new app Myleschallenges, we announce our Competition winner and our top tip is John sharing about Virtual Challenges.

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

John Kynaston’s blog on Chia Charge - Virtual Challenges

https://www.chiacharge.co.uk/blogs/news/

Myleschallenges app

https://myleschallenges.com/

Centurion One Challenge

https://onecommunity.centurionrunning.com/races/one-community-2020

Lakeland 100 Lapland Virtual Race

https://lakeland100.com/

Show notes

0:00-5:51 Welcome from cohosts John & Eddie update on their running challenges

5:51-9:03 Heads Up to coming videos on our YouTube Channel

9:03-11:53 Competition Winner

11:53-18:30 Top Tip - Virtual Challenges

18:30–25:36 John interviews Toby Cannon re app Myleschallenges

25:36-38:51 Eddie interviews James Elson

38:51-57:27 John interviews Marc Laithwaite

57:27-59:58 Closing comments

In this week's episode Edwina Sutton interviews the male winner Josh Barrow and the female winner Michelle Maxwell and John Kynaston interviews Nikki & Dan Carr Walls about their company Run again

Plus we have Race Results, Competition winner and our top tip is Eddie sharing the Power Hour with a competition for this week

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Run Again (Dan & Nikki’s company)

https://www.runagain.uk/?fbclid=IwAR0ajFoLtCvaFKDNx_EWcCnJwlQdwXCT7r7i3UTp6u3SeWPJ8jpBjfe2Vyw

Results from Gloucester 24hr Race

https://www.racedirector.co.uk/events/gloucester-invitational-track-race-2020

Lakeland 100 Lapland Virtual Race

https://lakeland100.com/

Centurion One Community

https://onecommunity.centurionrunning.com/races/one-community-2020?fbclid=IwAR22GBk0spL88r8oL9_zifSV1EFrVcioTXQgAE6qeyh9QR4yjWAa_hOSe8Q

Show notes

0:00-8:23 Welcome from cohosts John & Eddie update on running plans

8:23-9:40 Race Results

9:40-13:03 Competition Winner

13:03-21:42 Top Tip - Power Hour

21:42–35:11 John interviews Dan & Nikki Carr Walls

35:11-1:13:22 Eddie interviews Josh Barrow and Michelle Maxwell

1:13:22-1:15:04 Closing comments

In this week's episode Edwina Sutton interviews John Kynaston about his Hardmoors 55 race and John interviews the male winner Ben Hamilton and Kendra Wedgewood

Plus we have Race Results and our top tip is about staying positive with a competition for this week

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

John Kynaston’s blog report on the Hardmoors 55

https://johnkynaston.com/2020/10/27/2020-hardmoors-55-race-report/

John Kynaston’s video diary of the Hardmoors 55

https://youtu.be/DmODjGXVSpM

Show notes

0:00-7:06 Welcome from cohosts John & Eddie 

7:06-9:29 Race Results

9:29-18:26 Top Tip - Staying Positive

18:26-35:18 Eddie interviews John 

35:26-53:21 John interviews Ben Hamilton & Kendra Wedgewood

53:21-55:47 Closing comments