Run to the Hills

In this week's episode John Kynaston interviews cohost Edwina Sutton and ‘Love to Run Coaching’ Dave Troman about how to plan your training programme.

Plus we have Race Results and we announce our competition winner.

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9x

Dave Troman ‘Love to Run Coaching’

http://lovetoruncoaching.co.uk/

Show notes

0:00-10:48 Introduction - Hosts John & Eddie chat about how their training has gone for the South Downs Way 100

10:48-15:06 Race Results

15:06-18:12 Competition winner

18:12-21:14 Introduction to interview about Planning your Training

21:14-1:11:28 John Kynaston interviews Eddie Sutton & Dave Troman

1:11:28-1:17:26 Closing comments

In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong.

In our Top Tip this week hosts John & Eddie share tips on how to finish well.

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

John’s live interview with Nicky Spinks

https://www.youtube.com/watch?v=nR686-_o-zs&t=10s

Countdown to the Spine with Stephen Brown

13 weeks to go

https://youtu.be/mc8Iz1AavZs

Results from Autumn 100

https://www.centurionrunning.com/raceresult/5dbafe304df57805693710de

Results from Run to the Sea 50k ultra

https://www.timingmonkey.co.uk/results/RunToTheSea/

Results from Bennachie 50k ultra

http://www.thistletimingresults.co.uk/results.aspx?CId=20032&RId=94&fbclid=IwAR1pVAp-U4IMbxOxKOj_PXEH8e1SPfuCASvN6LciolbutSnTJt8JM3a6OC4

Show notes

0:00-5:35 Introduction - Hosts John & Eddie chat about their week and training

5:35-7:53 John shares links to a new series on our YouTube channel ‘Countdown to the Spine with Stephen Brown’ and his Live interview with Nicky Spinks

7:53-9:25 Race Results from Run to the Sea & Bennachie Ultra

9:25-19:44 Top Tips - How to finish well & Competition

19:44-23:05 Introduction to Autumn 100 interviews

23:05-52:22 Eddie Sutton interviews Mark Innocenti & Zoe Murphy

52:22-1:14:15 John Kynaston interviews Lee Dunstall & Debra Bourne

1:14:15-1:17:05 Closing comments

In this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us.

Plus we announce the winner of last week's competition

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Wild Ginger Running - Live interview with John Kynaston

https://youtu.be/Z9FMkhGXQWU

Results from the Exmoor North Coast races

https://www.climbsouthwest.com/wp-content/uploads/2020/10/North-Coast-110-Exmoor-Coast-results-1.pdf

David Riley’s company Peakrunners Facebook page

https://www.facebook.com/groups/563263673838499

Interview with Gayle Tait on the podcast ‘Of Mountains and Minds’

https://soundcloud.com/caroline-mckay-145065226/a-conversation-with-gayle-tait

Phone numbers for help with Mental Health issues

MIND 0300 123 3393 https://www.mind.org.uk/need-urgent-help/

SAMARITANS 116123

SHOUT 85258

C.A.LL 0800132 737  

Show notes

0:00-6:35 Introduction - Hosts John & Eddie chat about their week and training

6:35-7:15 John’s interview on ‘Wild Ginger Running’ 

7:15-8:03 Heads up for Live interview with Nicky Spinks on Tues 13th Oct 2020 at 7pm

8:03-12:20 Competition winner

12:20-13:45 Race Review - Exmoor North Coast

13:45-15:40 Introduction to Interviews

15:40-41:30 John Kynaston interviews David Riley

41:30-1:04:28 John Kynaston interviews Gayle Tait

1:04:28-1:14:25 Closing comments

In this week's episode we interview two runners Steve Braithwaite and Sarah Perry who completed the 140 mile Coast 2 Coast race last weekend.

We also have an interview with Nigel Burke and Stuart Smith who have set up a company called ‘Pile on Support’ to provide a professional support team to runners.

Plus we have our regular competition and another Top Tip - this one about support

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

To find out more about the Coast 2 Coast race

http://www.c2cultra.com/

To find out more about ‘Pile on Support’ visit their Facebook page

https://www.facebook.com/pileonsupport

Show notes

0:00-1:50 Introduction

1:50-9:30 Hosts John & Eddie chat about their training

9:30-11:00 Competition winner

11:00- 19:45 Top Tip - Support Teams

19:45–21:30 This week’s Competition

21:30-48:25 John Kynaston interviews Steve Braithwaite & Sarah Perry

48:25-1:06:55 John Kynaston interviews Nigel Burke & Stuart Smith

1:06:55-1:10:10 Closing comments

In this week's episode we review the Hardmoors 60 race which runs from Guisborough to Filey along the coastal section of the Cleveland Way. We have interviews with the male and female race winners plus two other runners.

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Show notes

0:00-1:00 Introduction

1:00-3:10 Competition winner announced

3:10-5:10 Race reviews

5:10-9:50 Top Tip 06 ‘Mid Training Wobble’

9:50-11:00 This week’s Competition

11:00-40:05 John Kynaston interviews Jamie Hauxwell & Claire Howard

40:05-1:04:15 John Kynaston interviews Mick Browne & Rachel McMahon

1:04:15-1:08:10 Closing comments

In this week's episode hosts John Kynaston and Edwina Sutton discuss their training for the South Downs Way 100 in 7 weeks time. Plus our Top Tip this week is all about Emotional Finishes.
We announce our competition winner from last week and explain this week's competition.
The main part of this episode is an interview with Kristian Delacour who recently completed a FKT (Fastest Known Time) on the 234 mile Caledonian Way which starts in Campbelltown and finishes in Inverness.

We love to hear from you so please email us at [email protected]
and join our Facebook group 'Run to the Hills'
https://www.facebook.com/groups/1005937909821744

Show notes
0-1:20 Introduction
1:20-3:00 Congratulations to Sabrina Verjee and Alex Morley
3:00-6:04 Competition winner announced
6:05-12:45 Training update
12:45-23:35 Top Tip - Emotional Finish
23:45-57:37 John Kynaston interviews Kristian Delacour
57:37-58:48 Farewell

In this episode hosts John Kynaston and Edwina Sutton discuss recovery as their top tip.
We announce the winner of last week's winner and launch this week's competition.
The main theme of this episode is a review of the Centurion Race - 2020 Thames Path 100 with interviews from Race safety officer Nici Griffin, male and female winners Russ Tannen & Sam Amend plus two runners Sonny Peart & Giacomo Squintani who are attempting the Grand Slam which is 4 x 100 miles within 13 weeks.

Links mentioned
Edwina Sutton blog post on Recovery
https://www.chiacharge.co.uk/blogs/news/tips-on-quick-recovery

John Kynaston's interview with Donnie Campbell
https://youtu.be/H__oQubRbZw

Sabrina Verjee's tracker for her Pennine Way attempt
http://live.opentracking.co.uk/pws2020/?fbclid=IwAR2DIW8HokwEDZ0sQP2E3XeYoL3WRcOFMAEwSdBSGD5gHtKq42yDYArdKGw

Show notes
0-2:45 Intro with John and Eddie
2.45-3.45 Competition winner announced
3.45-11.12 Top Tip - Recovery
11.12-12.30 Introduce our guests
12.35-28.00 Eddie interviews Nici Griffiin (safety officer)
28.05-55:45 John interviews Russ Tannen & Sam Amend (Male & Female winners)
55:50-1:17:30 John interviews Sonny Peart & Giacomo Squintani (Grand Slam runners)
1:27:35-1:20:15 Final thoughts

In this week's episode hosts John Kynaston and Edwina Sutton chat about their training for the South Downs Way 100 and share their Top Tip about Flexibility in Training and Racing.
 We announce the winner of last week's competition about dnf (did not finish) and give details of this week's competition. Each week Chia Charge who sponsor this podcast provide prizes.
 Our main interview is with GB ultra athlete Cat Simpson. We talk about flexibility in her training and racing this year and also about her work as a nurse on a Covid ward.
 
 Links
 Run to the Hills Blog posts
 https://www.chiacharge.co.uk/blogs/news
Facebook group 'Run to the Hills'
https://www.facebook.com/groups/1005937909821744
If you want to watch this episode on our YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

This week's episode is all about the 2020 Hardmoors 110 / 160 which took place over the weekend of Friday 21st - Sunday 23rd August.
 We have interviews with Race Director Jon Steele plus five runners who took part in the either the 110 mile or 160 mile race.
 Also John Kynaston and Edwina Sutton discuss dnf (did not finish) as our Top Tip.
 Plus we announce our competition winner from episode 02 about motivation and open up this week's competition.
Run to the Hills Facebook group
https://www.facebook.com/groups/1005937909821744

Timings for this episode
0-6mins Welcome and John & Edwina discuss their training for the South Downs Way 100
6-7.30mins Update on Donnie Campbell's Munro challenge
7.30-9mins Competition winner announced
9-21.30mins John & Edwina share thoughts on dnf in our Top Tip for this week including competition details for this episode
21.30-26.30mins Jon Steele interview live from the finish line at 7am Sunday morning
26.30-37mins Tremayne Cowdry (110 finisher) interview
37mins- 1hr 16mins Group interview with Paul Nelson, Kim Cavill (160 runners), Lee Kemp and Nicole Brown (110 runners)
1hr 16mins - 1hr 20mins Closing comments

In this episode hosts John Kynaston and Edwina Sutton interview each other as a way for listeners to get to know them. We have our first Top Tip about Motivation and also our first competition where we want to hear your top tip for motivation. The best entry will receive a box of 20 Chia Charge flapjacks. Details in the show notes on how to enter.
Please join our Facebook group 'Run to the Hills' for all the updates and information
https://www.facebook.com/groups/1005937909821744

Show notes
0-9mins
Introduction with some feedback from Episode 01
John & Eddie discuss three Fast Known Times
1. Donnie Campbell - a self propelled round of all the 282 Scottish Munros
https://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4#
2. Dan Lawson - Lands End to John O'Groats record run
https://live.centurionrunning.com/DanLEJoG2020/?fbclid=IwAR3DhkXHkWSNuKJTNZEiqIjwUHz5OJqE3CS4LL0WK7SZxe_y1IgPhLvSiLw
3. John Kelly - The Grand Round (Paddy Buckley. Bob Graham and Charlie Ramsey plus cycling between)
https://live.opentracking.co.uk/grandround20/

9-52mins
John and Edwina's interview as they discuss the role of running in their lives and discuss some of the big decisions they have made including living in Bangladesh and India (John) and moving to France to live and work (Eddie)

52mins-1hr 06mins
Competition details and Top Tip #01 Motivation to run
To enter the competition post your top tip on our Facebook group
https://www.facebook.com/groups/1005937909821744
or on our instagram page
runtothehillsjk
Entries must be posted by 5pm Thursday 27th August 2020

1hr 06mins-1hr 08mins
Closing comments