It's been a hot week for people getting outside and exercising Mary is back to give us some tips and advice on running in the heat.

Run With Ray

Highlights from the daily radio show with Ray D'Arcy. Featuring listeners' stories and interviews with authors, musicians, comedians and celebrities. Listen live Monday to Friday at 3.30pm on RTÉ Radio 1.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Eanna Ni Lamhna gives us a wildlife challenge for our week on the road with Run With Ray's

Eanna Ni Lamhna - Wildlife Challange

On today's show we have some live music from Nathan Carter, Ray chats to Oisin O'Reilly ahead of Pride weekend, Eanna Ni Lamhna gives us a wildlife challenge for next weeks Run With Ray's we hear from Thos McDermott about Run With Ray in Corkagh Park and tomorrow is the DollyDay fundraiser we hear from Eugene Naughton & Mags Horgan.

Nathan Carter, Pride Buddies, Wildlife Watch On The Road Next Week, Run With Ray, Dollywood

The Dog Expert Samantha Rawson is in studio to answer your canine questions.

Dog Expert

Fiona Looney tells us about her recent visit to Uganda. Fiona has been sponsoring children with World Vision Ireland for the past 20 years.

Fiona Looney - Uganda Visit

We continue to monitor the story of the missing Titan Sub, Ray speaks to Colonel Terry Virts a friend of Hamish Harding.

Run With Ray

Download our free app to listen on your phone