In today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone, the New York Times, and WebMD for his work amplifying awareness around the benefits of microdosing psychedelics.

Third Wave's Website:  www.thethirdwave.co 

Third Wave's Instagram:  @Thirdwaveishere
Paul's Personal Instagram: @paulaustin3w

Paul's new book, Mastering Microdosing, on Amazon: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life

Today's episode is brought to you by:

Quicksilver Scientific: Use code RUNGA to save 15% off your order.

Traeger Grills: Traditions are better with Traeger. 

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In today’s episode, I speak with Samuel B. Lee MD,  a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth.  Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditional psychiatric practice in order to focus on treating the root causes of mental health diseases through his "Heart Mind Protocol".

Dr Lee's Website:  www.transcendentmentalhealth.com/ 

Dr Lee's Instagram:   @TheSpiritualPsychiatrist

Dr Lee's book on Amazon: The Spiritual Guide to Mental Health 

Today's episode is brought to you by:

Magnesium Breakthrough: Use code RUNGA10 to save 10% off your order.

CURED Nutrition: Use code STACKED to save 10% off your order.

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Today, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products.

Today's episode is brought to you by:

Nootopia: Use code RUNGA10 to save 10% off Collagenius!
Quicksilver Scientific: Use code RUNGA to save 15% off your order!

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Today, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, improve performance, and get the most out of your physical body.

Today's episode is brought to you by:

Magnesium Breakthrough: Use code RUNGA10 to save 10% off your order.
CURED Nutrition: Use code STACKED to save 10% off your order.
Traeger Grills: The best in high performance cooking.

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Today, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast Asia, and JW explains how the anxiety-reducing and productivity-enhancing effects of kava and kratom can help us feel good and perform better in our modern world.

To save 40% when you try Feel Free tonic, use code "RUNGA40" at www.botanictonics.com

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Josh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from a place of depression and addiction to a life filled with purpose and joy. We talk about breathwork, plant medicine, fatherhood, and generational trauma, and Josh shares his five-pillared approach to mental, physical, and emotional wellness.

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Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems. In our wide-ranging conversation, we dive into the difference between adaptogens and superfoods, explore intuitive eating, and even consider the impact of technology on human evolution.

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In my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about the problem with modern fruit and vegetables and suggest some simple ways to maximize the nutritional content of the plants we eat.

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Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, and recently I took part in an at-home brain mapping session which allowed me to compare my current data with my earlier results. So, in this episode, we talk about training the brain, and Andrew explains the effects of caffeine and intensive early morning exercise on mental focus and performance. 

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This show sets out my simple three-part framework for health, happiness, and longevity. I concentrate on morning routines, meditation, MAF training, and kettlebell swings. Above all, I emphasize the importance of keeping things simple and sticking to traditional and effective methods that have withstood the test of time.

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