Doc On The Run Podcast

Runners who recover faster workout before the perfect time


Listen Later

Today I went out for a run, but truthfully I wasn't really excited about it. It was cold, it was pouring rain, and I had a lot of stuff to do. I could have easily justified not putting on my running shoes, not going out and slogging through a bunch of mud puddles. 

 
I also hate to admit that part of the truth is, I had new running shoes. I just didn't want to get them all nasty and dirty running in the rain, because they were brand new. 
 
But I did run.

I enjoyed that cold wet run more than I thought that I would. But that's almost always the case when you're not really wanting to go out and workout, but you do anyway. Right?

 
When you're injured, and you're not exercising, you may wonder, "When should I start to exercise?" 

Remember, the best time to plant a tree was 100 years ago. 

 
Today on the Doc On The Run Podcast, we're talking about how runners who recover faster workout before the perfect time.

...more
View all episodesView all episodes
Download on the App Store

Doc On The Run PodcastBy Dr. Christopher Segler

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

81 ratings


More shows like Doc On The Run Podcast

View all
The Skinny Confidential Him  Her Show by Lauryn Bosstick  Michael Bosstick / Dear Media

The Skinny Confidential Him Her Show

14,920 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,337 Listeners

The Daily by The New York Times

The Daily

112,327 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,835 Listeners

Up First from NPR by NPR

Up First from NPR

56,375 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

141 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

450 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,401 Listeners

The Foot & Ankle Project by Tim Pargeter

The Foot & Ankle Project

2 Listeners