In this episode, I sit down with Captain Tony Young from Forever Young Charter Company, who recently completed the grueling Keys 100 race. We dive into Tony's inspiration to run a 100-mile race, his training regimen, and how he balances his demanding life as one of the top charter captains in the Florida Keys. 

Tony shares the profound experiences and challenges he faced during the race and how ultrarunning has impacted his approach to his business and life. 

We also get insights into the operations of Forever Young Charters, its rapid growth, and the specialized fishing and diving trips they offer. Don't miss this engaging conversation filled with motivation, dedication, and a peek into the extraordinary life of Captain Tony Young.

00:00 Introduction and Greetings

00:19 Tony's First 100-Mile Race Experience

00:58 The Journey to Ultra Running

02:09 Forever Young Charters: A Growing Business

03:50 Balancing Work and Training

08:48 Training and Nutrition for Ultra Marathons

17:47 The Mental and Physical Challenges of Ultra Running

31:28 Support and Teamwork in Endurance Events

36:32 The Toughest Race: Badwater 135

37:24 Qualifying for Ultra Marathons

38:18 Vision Boards and Goal Setting

39:15 Cross Training and Influences

40:52 Pace and Performance in Ultra Running

50:10 Electrolytes and Hydration Strategies

55:35 Balancing Life and Training

59:00 Breathing Techniques from Spearfishing

01:01:20 Footwear and Running Form

01:05:01 Expanding the Charter Business

01:06:48 Final Thoughts and Contact Information

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