Have you ever been to the doctor and heard this, “You must be allergic to running because you get injured every time you go running.” 

A recovering runner and I were on a call talking about how she could get back to running and how to "just go for a run" without getting re-injured. 

We were talking about this approach of getting her running fitness back now, and returning to running faster without just sitting around waiting.

She told me something I had never heard.

Today on the Doc On The Run Podcast we're talking about running allergies and injury recovery.