Tom Clifford and Colin Hackman talk about racing the mile and why it is good for everyone to do and try.  Then they transition to ULTRA MARATHON crazy distance running, Colin talks about Avery Collins a normal 8K 10K guy that now is a known Ultramarathon runner "RUNNING HIGH"  The talk then transitions to the importance of sleep, then to Colin discussing mental health, addiction, his own personal experiences and how it ties together into his love for running.  We finish up with some quirks and funny stories about Tom.