In this episode I transparently share about my experience as a distance athlete, the trials and tribulations I faced, and revel in the expertise of my friend, Tina Muir. Her guest appearance originally appeared on Nutrition Without Compromise, but now I'm sharing it from start to finish with all of you.

Tina Muir is a former elite distance runner of the UK and Ireland, who has become an inspirational leader and podcaster with her podcast and website of the same name, Running For Real. She is presently training for the Boston Marathon, the UK Marathon, which she will run as a guide, and is prepping for the release of her book (which you can preorder now), Becoming A Sustainable Runner: A Guide to Running for Life, Community and Planet.

Key takeaways from this episode:

- The science of health and nutrition in relation to running

- What it means to be a sustainable runner

- The gift of Together Runs

- Exciting things from the world’s most comfortable shoes, Allbirds

- Running myths to dispel

Guest Social Links:

Website: https://runningforreal.com/

LinkedIn: https://www.linkedin.com/in/tinamuir/

Instagram: https://www.instagram.com/tinamuir88/

Running for Real Instagram: https://www.instagram.com/runningforreal/

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