In this episode of the Running His Race Podcast, Coach Elizabeth sits down with her brother, Dr. Colin Son, a neurosurgeon, to explore the powerful connection between running, brain health, and faith.

Have you ever wondered:

• Is a runner’s high actually real?
• Does visualization really improve race performance?
• How does running impact your brain long-term?

In this conversation, we break down the science behind running in a way that’s simple, practical, and rooted in truth, while also pointing back to how God designed our bodies to adapt, recover, and grow stronger.

Dr. Son shares how aerobic exercise can improve cognitive function, support long-term brain health, and even help reduce the risk of dementia. We also talk about what’s happening in your brain during a runner’s high and why it matters for both performance and consistency.

This episode will help you see that your training is about more than miles; it’s an opportunity to strengthen your mind, steward your body, and run with purpose.

In This Episode, We Cover:

• The science behind a runner’s high and what’s happening in your brain
• How visualization can improve performance and race-day confidence
• Why running supports long-term brain health and cognitive function
• The importance of sleep, consistency, and recovery for mental clarity

Who This Episode is For:

• Runners looking to build mental strength and consistency
• Christian athletes who want to keep Christ at the center of training
• Anyone interested in brain health, longevity, and performance
• Anyone who loves Jesus

Connect with Dr. Son:

• LinkedIn: Colin Son, MD
• Subscribe to his newsletter: Neurosurgeon's Guide Newsletter

Connect with Coach Elizabeth:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race, Coach Elizabeth tackles one of the biggest fears runners face: Will missing a run make me lose fitness?

If you’ve ever felt anxious, guilty, or frustrated after skipping a workout, you’re not alone. But here’s the truth: missing a run (or even taking a few days off) is not going to undo your progress.

Elizabeth breaks down both the science of fitness and the Christian spiritual perspective behind rest. Our bodies were intentionally created by God to adapt, recover, and grow stronger, not just through training, but through rest as well.

This episode will help you shift your mindset, release the pressure of perfection, and run in a way that honors both your body and your faith.

What You’ll Learn:

• What actually happens to your fitness when you miss a run
• How long it really takes to lose running fitness
• Why rest is a critical part of improving as a runner
• How to overcome guilt and anxiety around missed workouts
• How to trust God with your training instead of chasing control

Who This Episode Is For:

• Runners who feel anxious or guilty after missing workouts
• Athletes struggling with perfectionism or all-or-nothing thinking
• Christian runners wanting a faith-centered approach to training
• Anyone who loves Jesus!

Listener Challenge: The next time you miss a run, don’t spiral, pause.

Ask yourself: Am I trusting God with my training, or trying to control every outcome? Choose to respond with grace, the same grace you would give a friend and that Jesus gives to you.

Connect with Coach Elizabeth:

• ⁠My Fundraising Page for Breakthrough T1D⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race, Coach Elizabeth shares a powerful, personal look at her London Marathon training, revealing how this training cycle has pushed her far outside her comfort zone: physically, mentally, and spiritually.

This isn’t just another marathon prep cycle. It’s a season of learning what it truly means to trust God in the hard miles, let go of comfort, and run with a deeper purpose.

As Elizabeth trains for the London Marathon, she opens up about:

• Running in honor of her father
• Raising awareness for type 1 diabetes research
• Navigating the discomfort that comes with growth
• And choosing faithfulness over comfort in both running and life

If you’ve ever felt burnt out, unmotivated, or stuck in your training, this episode will remind you that God often does His best work when we step outside what feels easy and familiar.

In This Episode, You’ll Learn:

• How to stay motivated during marathon training when running feels hard
• Why discomfort is essential for growth in running and faith
• How to run with purpose instead of chasing performance alone

Who This Episode Is For:

• Christian runners seeking to grow in their faith
• Athletes training for a marathon or endurance race
• Runners struggling with motivation, burnout, or lack of purpose
• Anyone who wants to run for something greater than themselves
• Christian Runners who love Jesus

Listener Challenge: Ask yourself: Where am I choosing comfort over calling in my running, or in my life?

Step into that uncomfortable space this week, invite God into it, and watch how He strengthens you, not just as a runner, but in your relationship with Him.

Connect with Coach Elizabeth:

• My Fundraising Page for Breakthrough T1D
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

What if running was never meant to be about performance?
In this episode, we talk about running and faith, navigating motherhood and autism, and learning how to let go of pressure to embrace God’s greater purpose.

Coach Elizabeth sits down with Cecilia Jones (Cecy), a runner, author, and mom, to share her powerful journey from growing up in Monterrey, Mexico, to becoming a Division 1 athlete and now stepping into a new season of running shaped by faith and motherhood.

Cecy opens up about how her perspective on running has shifted, from chasing times and competing at a high level to running with joy, purpose, and intention.

She also shares her personal experience raising her son, Ty, who is on the autism spectrum, and how this journey has deepened her trust in God and reshaped the way she approaches both life and running.

Through her story, you’ll be encouraged to release performance pressure, embrace the season you’re in, and remember that your worth is not found in your pace, but in Christ.

In this episode, we cover:

• The transition from Division 1 competition to running in a new season of life
• How motherhood reshapes identity and priorities
• Shifting from performance to purpose in your running
• Navigating autism as a mother

Who this Episode is for:

• Runners feeling stuck in performance or burnout
• Moms balancing running, faith, and life
• Parents of children with special needs
• Christian Runners seeking a Christ-centered approach to running
• Anyone who loves Jesus

Listener Challenge: Look for opportunities to connect with people to share the love of Jesus this week . It can be through an encouraging word, lending a listening ear, buying coffee for someone, or seeing where the Holy Spirit leads.

Connect with Cecy Jones:

• Instagram personal account: MrsCeciliaJones18
• Instagram Running account: Strength.Run.Mama
• Link to her book: Ty is Just Being Ty: A Story About Understanding Autism
• Instagram Account for: Ty is Just Being Ty

Connect with Coach Elizabeth:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth chats with Allison Smith, a family nurse practitioner and the host of the Fill Up to Spill Out Podcast.

Together, they explore the importance of self-care, especially for midlife parents, and how running plays a vital role in Allison's life.

Allison shares her journey of running, from her early days in middle school to becoming a passionate runner and podcast host. She emphasizes the significance of filling one's own cup in order to effectively pour into others, especially during the busy years of motherhood and work.

Throughout the conversation, they discuss how running serves as a spiritual practice for Allison, where she connects with God, processes life, and finds gratitude.

The episode is filled with insights on prioritizing health and fitness, overcoming challenges, and the transformative power of running.

In this episode, we discuss:

• The importance of self-care for busy parents
• How running can be a spiritual practice
• Practical tips for making time for fitness amidst a busy schedule

Who This Episode is For:

• Midlife parents seeking balance in their lives
• Runners looking for inspiration and encouragement
• Anyone who loves Jesus

Connect with Allison:

• Listen to her podcast, The Fill Up to Spill Out Podcast, on ⁠Apple⁠ or ⁠Spotify⁠.
• Instagram: ⁠@Filluptospillout⁠
• FREE Fill up to Spill out ⁠fitness community⁠
• Fundraising page for the NYC Marathon: ⁠Brave Like Gabe Foundation, supporting rare cancer⁠

Connect with Coach Elizabeth:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with legendary runner Jim Ryun - the first high school athlete to break the 4-minute mile and an Olympic silver medalist.

From achieving one of the most iconic milestones in running history to now mentoring the next generation through the Jim Ryun Running Camp, Jim shares how his journey has evolved far beyond performance.

After facing rejection early in his athletic career, he went on to redefine what’s possible, not just on the track, but in the lives of athletes he now pours into through his running camps.

This conversation dives into the deeper purpose behind running, highlighting how perseverance, character, and faith in the Lord shape both athletes and leaders.

In this episode, we cover:

• Jim Ryun’s journey from setbacks to breaking the 4-minute mile
• How running can be a tool for building character and discipline
• What it means to have a relationship with Jesus vs. a religion
• Inside Jim Ryun’s running camps - and what a day looks like

Who This Episode is For:

• Runners looking for purpose beyond performance
• Christian athletes seeking to integrate faith into training
• Coaches, parents, and mentors investing in the next generation
• Anyone who loves Jesus

Listener Challenge: Consider how your running journey can impact others. Where is God calling you to lead, encourage, or mentor? Every mile you run is an opportunity to reflect His purpose and even invest in those around you.

Connect with Jim Ryun:

• Instagram: @jimryunrunningcamp
• Facebook: Jim Ryun Running Camp
• To Register for Camp: RyunRunning.com - Scholarships available!
• How to become a Camp Sponsor, go here.
• To donate to the camp, go here.

Connect with Coach Elizabeth:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

Are you a Christian runner seeking to grow both spiritually and athletically? In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Coach Micaeh Tice, a fellow Christian running coach, to explore how faith and running intersect in powerful ways.

With a background in exercise science and a journey from triathlons to starting Emerge Run Coaching, Micaeh shares practical strategies for keeping God at the center of training, staying grounded in your identity in Christ, and finding joy beyond race results.

Together, Elizabeth and Micaeh discuss:

• Balancing performance goals with spiritual growth
• Tips for inviting God into your training and race preparation
• Maintaining perspective and identity beyond athletic performance

Who This Episode is For:

• Christian runners seeking motivation and growth with the Lord
• Athletes navigating performance pressure while keeping God first
• Anyone who loves Jesus!

Listener Challenge: Reflect this week on how running can deepen your relationship with Christ and bring purpose to your training. Remember, every mile can be an opportunity to grow closer to Him.

Connect with Micaeh Tice:

• Instagram: @runwithmicaeh
  
• Facebook: Emerge Run Coaching
• Website: https://www.emergeruncoaching.com/
• VDOT: Plans to Purchase
• Podcast: Spotify & Apple

Connect with Coach Elizabeth:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

What happens when running is suddenly taken away?

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with runner Moriah Jameson, a wife, mother, and part-time occupational therapist, to talk about navigating the emotional and spiritual journey of a running injury.

Just weeks before an upcoming race, Moriah was sidelined with an injury that forced her to stop running completely. What followed was a season filled with frustration, struggles, and hard questions about where she was placing her identity.

Through this difficult time, God began reshaping her perspective, reminding her that her identity is not found in running performance but in Christ.

This episode serves as a reminder that while injuries can be devastating, they can also be opportunities for growth, patience, and renewed faith.

Together, Coach Elizabeth and Moriah dive into:

• The emotional impact of being sidelined from running due to an injury
• How God can reshape your perspective
• Placing your identity in Christ
• Finding joy in running and other forms of movement

Who This Episode is For:

• Runners facing injuries or setbacks
• Anyone struggling with their identity beyond their sport
• Christian Runners seeking encouragement and hope in their running journey
• Anyone who loves Jesus

If you've ever struggled with injury, burnout, or placing your identity in running, this conversation will encourage you that you're not alone and to trust God, even when your plans are derailed.

Listener Challenge: If you’re currently dealing with an injury, take time this week to reflect on what your body can do and seek God’s purpose in this season. Remember, your identity is found in Christ, not in your running. Read Ephesians 1 and 2 to grow deeper in understanding your identity in Christ.

Connect with Moriah:

• Instagram: @running.for.joy

Connect with Coach Elizabeth:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Stephanie Foster, host of the We Are the Runner Show, to talk about the powerful connection between faith, running, and motherhood.

Stephanie shares her story of becoming a runner while raising four children, hosting her own podcast, working as a varsity soccer coach, and navigating a busy family life.

From training for her first half-marathon to completing the challenging Dopey Challenge at Walt Disney World, Stephanie reflects on the lessons God has taught her through the miles.

This conversation is a reminder that every runner has a story, and our value as runners is not found in race results but in our identity in Christ.

If you're a Christian runner, busy parent, or someone trying to keep God at the center of your training, this episode will encourage you to see your running journey through a different lens. You have a story that matters.

Together, Coach Elizabeth and Stephanie dive into:

• Balancing running with motherhood and family life
• Stephanie’s experience running Disney races and the Dopey Challenge
• The gift it is to run - no matter the distance
• Why every runner's story matters

Who This Episode is For:

• Christian runners seeking inspiration and encouragement
• Busy runners looking to balance running with family commitments
• Anyone who loves Jesus

Listener Challenge: Take a moment this week to reflect on your own running story. How has God used running in your life? Pray about it and see if the Lord wants you to share your running story. If so, DM Stephanie or me to share and be on one or both of our podcasts!

Connect with Stephanie:

• Listen to her podcast, We Are The Runners Show, on Apple or Spotify.
• Instagram: @WeareTheRunnersShow
• Episodes mentioned to listen to during the podcast:
• Episode #23 with Brittany Charboneau
• Episode #25 with Jeff Galloway
• Episode #27 Mental Health Conversation

Connect with Coach Elizabeth:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Conni— a trail runner from Crested Butte, Colorado — to talk about faith in God, identity, and how to pursue running without letting it define you.

Conni shares her journey from trail running to crewing ultras, and how God began to shift her understanding of her identity as “a runner.”

As a wildlife photographer and co-host of the Spouse Sponsored Podcast, she brings a unique perspective on balancing passion, purpose, and faith.

Together, Coach Elizabeth and Conni dive into:

• How runners can unknowingly attach their identity to results
• The beauty and spiritual growth found in trail running
• The role of community in the running journey

Conni shares the moment she recognized that her identity wasn’t found in being “a runner," but in being a Child of God.

This episode is a powerful reminder that running is something we do, not who we are.

If you've ever struggled with comparison, pressure, or feeling like your value rises and falls with your pace or PRs, this conversation will encourage you to shift your focus from performance to purpose.

Who This Episode is For:

• Christian runners seeking the Lord in their training
• Trail runners and endurance athletes
• Anyone who loves Jesus

Listener Challenge: Take time this week to ask yourself: Is my identity rooted in Christ or in my running?

Consider how you can pursue your goals in your training while remembering that your worth comes from God, not your race results.

Connect with Conni:

• Listen to her podcast, Spouse Sponsored, on Apple or Spotify!
• Instagram: @SpouseSponsored
• More information on Trail Sisters

Connect with Coach Elizabeth:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run