Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!

In this episode of Running His Race, we dive deep into the three essential components that make you a strong runner: physical, mental, and spiritual.

Coach Elizabeth shares invaluable insights on how to strengthen your running not just through miles, but also by nurturing your mindset and faith.

Discover how proper nutrition and hydration fuel your body, the importance of mental resilience during tough runs, and the transformative power of spiritual training in overcoming challenges.

Who is this episode for?

• Runners looking to enhance their performance by integrating faith into their training
• Anyone struggling with negative thoughts during workouts
• Individuals seeking a holistic approach to running that encompasses body, mind, and faith
• Anybody who loves the Lord

What You’ll Hear in This Episode:

• Three key components of becoming a strong runner: physical, mental, and spiritual
• The role of nutrition and hydration in optimizing performance
• Techniques to combat negative thoughts and doubts during runs
• Visualization exercises to enhance your running experience
• How to incorporate scripture into your training for spiritual strength

Challenge for Listeners: This week, take time to evaluate how you’re focusing on these three components in your running. Consider memorizing a new Bible verse that speaks to your current goals and share it with Coach Elizabeth on Instagram or Facebook!

Connect with Coach Elizabeth:

• Follow on Instagram at ⁠⁠⁠⁠Endurance4You⁠⁠⁠⁠
• Endurance4You ⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠

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Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!

In this episode of Running His Race, Elizabeth Miller sits down with Julian Macias, founder of Active for Christ, for an inspiring conversation about his faith journey and how he applied that to his fitness and running, and how both now work together to glorify God.

Julian is the first runner featured on the show, and the episode kicks off with a fun "Starting Line Questions" lightning round to uncover his running preferences and go-to Bible verse

Who is this episode for?

Links & Resources Mentioned:

• Follow Active for Christ on Facebook and Instagram
• Join the Hope Inspired Endurance Challenge
• How to join their Membership Program
• How to Contact Julian

Connect with Coach Elizabeth:

• Follow on Instagram at ⁠⁠⁠Endurance4You⁠⁠⁠
• Endurance4You ⁠⁠⁠Facebook Page ⁠⁠⁠
• Subscribe to her ⁠⁠⁠Newsletter ⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠

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Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!

Are you a seed planter at races?

Whether you’re a runner or a spectator, every race presents an opportunity to reflect Jesus. Listen to this running podcast episode to discover practical ways to make an eternal impact on race day.

Who is this episode for?

• Runners who want to use their races as a platform for faith

• Spectators and volunteers looking for ways to share Jesus at events

  Anyone who feels called to encourage others through faith

• What You’ll Hear in This Episode:

  • How dedicating your race to God changes your mindset and purpose

  • The impact of wearing faith-based running gear

  • Ways to encourage fellow runners through words and prayer

  • How spectators and volunteers can be seed planters at races

  • Overcoming fear when praying in public

  • The importance of focusing on faith over the finish line

    
    

Challenge for Listeners: Before your next race, ask yourself: How can I be a seed planter? Email me at [email protected] to share how you were a seed planter!

Go HERE to learn more about Ainsley's Angels!

Connect with Coach Elizabeth:

• Follow on Instagram at ⁠⁠Endurance4You⁠⁠
• Endurance4You ⁠⁠Facebook Page ⁠⁠
• Subscribe to her ⁠⁠Newsletter ⁠⁠
• Work with Coach Elizabeth - ⁠⁠Faith-based Run Coaching Services ⁠⁠

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Do you struggle with guilt around taking rest days in your training?

In today’s episode, we’re unpacking the truth that rest is not laziness—it's a reflection of obedience and trust in God.

Whether you're tempted to “active recover” every single day or push through fatigue to hit your schedule, this conversation will help reframe how you view rest as an essential part of both your training and your faith.

We’ll look at how God models rest in Genesis, how Jesus invites us into rest in the Gospels, and what it looks like to trust Him through intentional rest in our running.

We’ll also cover the physical benefits of rest, how to know when your body really needs it, and why ignoring it may lead to burnout or injury.

PLUS—don’t miss the details about the upcoming ⁠⁠Free Faith & Fitness Workshop⁠⁠ on May 18th, where we’ll help you incorporate more Christ-centered Spiritual practices into your training life.

If this episode encouraged you, share it with a friend and leave a review!
Need a run coach to help you run strong and keep your faith stronger? Learn more at Endurance4You.com.

Connect with Faith-based Run Coach Elizabeth:

• Follow on Instagram at ⁠⁠⁠⁠Endurance4You⁠⁠⁠⁠
• Endurance4You ⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠

In this special episode of the Running His Race Podcast, I’m joined by my first-ever guest—my dear friend and fellow faith-filled encourager, Kelly Purcell!

Kelly is a well-being educator, sound healing facilitator, and the founder of Ground.Connect.Empower.

She brings such a calming presence and offers a unique perspective on how movement can be more than exercise—it can become a sacred space to reconnect with ourselves and the Lord.

We dive into:

• Kelly’s personal journey from burnout to peace

• Practical ways to slow down, tune in, and reconnect
• How our nervous system reveals God’s incredible design
• How to reconnect with your body in a Christ-centered way
• A sneak peek at the free Faith & Fitness Workshop we’re co-hosting on May 18th

Whether you're a runner, a cyclist, a walker, a busy child of God, or someone seeking more peace in your health journey, this conversation will leave you feeling encouraged and grounded.

Resources & Links Mentioned:

• Follow Kelly on Instagram: @groundconnectempower
• Listen to The Sustained Well Podcast
• Sign up for the Free Faith & Fitness Workshop (May 18th)
• Learn more about Ground.Connet.Empower

Connect with Run Coach Elizabeth:

• Follow on Instagram at ⁠⁠⁠Endurance4You⁠⁠⁠
• Endurance4You ⁠⁠⁠Facebook Page ⁠⁠⁠
• Subscribe to her ⁠⁠⁠Newsletter ⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠Faith-based Run Coaching Services ⁠⁠

Don’t Forget to Subscribe & Leave a Review!
If this episode blessed you, please take a moment to rate, review, and share the podcast—it helps more faith-driven runners like you find encouragement and truth for their journey!

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"This is supposed to be fun, and I'm not having fun?" Thoughts that went through my head late in the marathon.

In this episode, I am taking you inside my Boston Marathon experience - the highs, the lows, and the lessons I learned. From fighting through sickness and jet lag to the tough mental battle of finishing. I open up to you with authenticity and may even get a little emotional.

I also share three key post-race questions I ask my athletes and encourage you all to jot down and use for your future races!

What You’ll Hear in This Episode:

• The importance of mental strength and mindset shifts mid-race
• Post-race recap questions you can use to grow from your races
• A creative idea for sharing Jesus on the course

Key Takeaways:

• God is present all throughout your race
• Your finish time doesn't define your worth
• It's okay to reframe goals to protect your love for running

Connect with Coach Elizabeth:

• Follow on Instagram at ⁠⁠⁠⁠Endurance4You⁠⁠⁠⁠
• Endurance4You ⁠⁠⁠⁠Facebook Page ⁠⁠⁠⁠
• Subscribe to her ⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠
• Work with Coach Elizabeth - ⁠⁠⁠⁠Faith-based Run Coaching Services ⁠⁠⁠⁠

Podcast theme music by Transistor.fm: Music On the Run

If you’ve ever wrestled with placing too much weight on a time goal or feeling like your worth is tied to performance, I think this episode will speak right to your heart.

In today’s episode, I’m sharing a personal reflection I recorded just two weeks out from running the Boston Marathon. I talk about the mental and spiritual tension I felt around chasing a specific finish time, and how God reminds me that my identity is not found in the clock. It’s found in Him.

Who is this episode for?

• Runners training for a race who feel pressure to hit a particular time

What You’ll Hear in This Episode:

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!

Imagine it's race week...

Are you feeling excited, nervous, or a mix of emotions? This episode is here to help you navigate the final days leading up to your big event - taking a faith-based approach!

Who is this episode for?

• Runners who have a race coming up or like to race

• If you're a runner and don't race, but love Jesus - this is for you!

• Any athletes who race! No matter the sport, you can use these tips for your next race!

  Anyone who loves Jesus! These tips can apply to many different areas of life

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!

How do you incorporate prayer into your running?

In today's episode, we’re talking about how prayer can transform your running and deepen your relationship with God.

I’ll share how I learned to pray while running and give you practical ways to incorporate prayer into your training.

Who is this episode for?

• Runners who want to grow in their faith
• Athletes for ways to bring prayer into their daily life
• Anyone who wants to keep their focus on the Lord, not just performance

What You’ll Hear in This Episode:

• The simplicity of prayer
• Prayer can strengthen you mentally, physically, and spiritually

• Running is a gift, and God wants to be part of it.
• There are a few challenges in this episode for YOU TO DO!

Key Takeaways:

• Running is a gift, and God wants to be part of it

• Prayer can strengthen you mentally, physically, and spiritually

• Running can be an act of worship to the Lord

Let's continue pursuing our love for running while keeping our eyes fixed on Jesus!

Connect with Coach Elizabeth:

• Follow on Instagram at ⁠Endurance4You⁠
• Endurance4You ⁠Facebook Page ⁠
• Subscribe to her ⁠Newsletter ⁠
• Work with Coach Elizabeth - ⁠Faith-based Run Coaching Services ⁠

Podcast theme music by Transistor.fm: Music On the Run

Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!

Have you ever signed up for a race and later regretted it? Before you click your next race registration button, listen to this episode.

In this episode, Coach Elizabeth gives four essential tips to help you discern if this race is for you! The last one is the best one! :)

Who is this episode for?

• Runners who struggle with deciding which races to sign up for

• Athletes looking to align their race choices with their long-term goals

• Faith-driven runners who want to ensure their training glorifies God

• Anyone feeling uncertain about whether they are truly ready for a race

What You’ll Hear in This Episode:

• How to align your race choice with your why

• The importance of considering your long-term running goals

• • Assessing your physical and mental preparedness for race day
  • Checking in with your faith before committing to a race

  
  

  Download this Faith-Based Race Decision Checklist

  to keep as a reminder before signing up for your next race!