Happy New Years Eve! If you're anything like me, you may have fitness goals for 2021.  I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured.  Listen to learn about my plan for how to do this.   Check us out on Instagram and Facebook @empoweredmvmtchiro.

Happy New Years Eve! If you're anything like me, you may have fitness goals for 2021. I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured. Listen to learn about my plan for how to do this. Check us out on Instagram and Facebook @empoweredmvmtchiro.

Happy New Years Eve! If you're anything like me, you may have fitness goals for 2021.&nbsp; I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured.&nbsp; Listen to learn about my plan for how to do this. &nbsp; Check us out on Instagram and Facebook @empoweredmvmtchiro.&nbsp;

Running into 2021

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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Running into 2021

Running into 2021