In today’s podcast we have Patrick from the Running Lean Podcast here on the show, and you’re going to love this episode.

Patrick McGilvray is a podcast host, Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners.

Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness.

Today on the Doc On The Run Podcast we’re talking about how "Running is NOT an effective weight loss strategy."