This is a guided meditation to help you learn how to run (and walk and stand) more efficiently and effectively. Unlike other fitness instruction this approach takes a meditative approach to building body awareness and leads to joyful, resilient movement patterns. I'll guide you through a grounding meditation, breath awareness, embodiment of gravitational force through your skeleton, and neuromuscular sequencing that helps you work with weight and force to minimize impact and increase buoyancy.

I create guided somatic (body-centered) meditations that correspond to the lunar cycles. To check out my astrology podcast for this month's full moon in Sagittarius (rules the hips and thighs!) go here:

https://soundcloud.com/embodiedastrology/astrology-for-the-sagittarius-full-moon-june-9th-2017

To read your full moon horoscopes go here:

http://www.embodiedastrology.com/horoscopes/2017/6/8/between-a-rock-and-a-hard-place-on-the-road-to-freedom-astrology-for-the-full-moon-in-sagittarius-june-9th-2017