Running Through It

On today's episode of Running Through It I recap the London Marathon, Take you through my Marathon recovery plan in today's Coach's Corner, and I talk about the Caster Semenya situation and how IAAF has put themselves in a lose/lose situation.

Irish Times Article -https://www.irishtimes.com/sport/other-sports/caster-semenya-faces-new-classification-after-iaaf-ruling-1.3473757#.WuBaRXbuhu4.twitter

Great NYT article from 2016 that explains both sides extremely well - https://mobile.nytimes.com/2016/08/20/sports/caster-semenya-800-meters.html

Asbel Kiprop Tests Positive?!?! - Check out my Addendum here - https://anchor.fmnull

Boston was a mess this past week as everything that could have happened did. The working class runners won the day while the heavy hitters decided to DNF... but that raises the question could Desi Linden win on what equates to a cold, rainy night in Stoke.

This is a big podcast as I also cover the upcoming London Marathon which... if Boston was a weeknight at Stoke city... is a weekend game in Madrid by comparison. How are you liking these Soccer puns?

Will Keitany and Kipchoge continue their run of dominance? or will Mo Farah finally bring his brilliance to the marathon?

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Be sure to follow me on IG & Twitter - @hornekerjustin

Will Mo Farah stack up? let me know #runwithjustin

On today's episode I talk about my Go! St. Louis experience, what I will do differently next time and what I did well this time. I also go in depth and give you the Boston Marathon Primer you deserve as well as some last minute coaching advice for the big day. Are you ready for Boston Monday?

Keep the conversation going #runwithjustin

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On Today's episode I talk about my failed attempt at sports journalism as well the doping accusations brought up in Michael Powell's latest NYT piece. I also talk about Blue Springs School District's decision to not let students race at Arcadia. I'm slightly fired up... but that's a good thing.

Michael Powell's NYT article -https://www.nytimes.com/2018/03/26/sports/doping-thomas-mann-peptides.html

Milesplit's interview with Blue Spings school district rep - https://bit.ly/2HhmJmF

Follow me on social media - @hornekerjustin

Use the hashtag #runwithjustin to continue the discussion

I'm Back Friends!

After a rough 6-week podcasting hiatus I'm back and being totally upfront about accountability. On Today's podcast I'm talking accountability, my training, what it takes to stay on task, and how we can hold each other accountable. I also included part of my interview with fellow KC Running coach Jeremy Hammer that I think will be very informative.

Follow Jeremy Hammer @kcruncoach

Follow KCEndurance @KCendurance - http://www.kcendurance.com/

Follow me @hornekerjustin

Remember to subscribe to the pod if you haven't already.

Here's my 25th birthday present to you! On this week's episode we'll talk my 25th birthday manifesto, King Ches and his weekend of a lifetime, Track Jenny doing what she does best and this week's twitter topic - Easy Running vs No Running

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Email me anytime - [email protected]

On today's episode I go over this weekend's action on the track including USAXC, Millrose games and King Ches dominance. I also cover the Twitter topic of the week - Overtraining vs Fatigue

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Like traveling? what about food? what about to business minds from all over SE Asia? Check out Anna Wildman's 'No Bull Podcast' and subscribe today

Happy Running,

Justin

This week In Running Through It with my friend Cara Herbstreet of Street Smart Nutrition. We have a good conversation about nutrition for runners as well as intuitive eating and nutrient timing. Bring your notebooks.

I'm also discussing Russian doping scandals again as well as some Matt Centrowitz news - continue the conversation by tweeting your respons @hornekerjustin with #runwithjustin

You can find more info about Cara here:

Instagram/Twitter: @streetsmart.rd

Website: http://www.street-smartnutrition.com

Facebook: https://www.facebook.com/StreetSmartNutrition/

Facebook Group (Specific to Intuitive Eating): https://www.facebook.com/groups/IEwithStreetSmartNutrition/

On today's podcast I interview Rich Braken about his recent Marathon training, success, depression and how the best ideas come after a few drinks. I also discuss the Houston Half marathon results and what it means for this year's Boston marathon. It'll be a Shalane Flanagan, Jordan Hasay, Molly Huddle showdown.

Follow Rich's work:

Twitter -https://twitter.com/richbracken1

enRich your soul - https://richbracken.com/podcast/

Want to compare your race equivalencies?

http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm

Follow me on Twitter/Instagram @hornekerjustin

- Happy Running

On This Week's Episode of 'Running Through It' I dive into the 2017 USADA doping numbers, the latest statement by Brook's CEO that has the competitive running community fuming, and what it takes to correct your stride.