Running Through It

On this week's mini episode I talk about Dick Beardsley, Mental strength and the "Duel In The Sun"

This week's sources:

https://www.youtube.com/watch?v=aiPejK9R1VM

https://www.runnersworld.com/runners-stories/a21751476/duel-in-the-sun-salazar-beardsley/

On this week's episode I talk about recent updates to the ongoing Grigory Rodchenkov/Russian doping scandal, I talk with Saltstick about Electrolyte replacement and finally, I cover the landscape of American training groups compared to the late '90s.

Today's sources:

http://saltstick.com/

http://saltstick.com/usage-guides/

https://www.nytimes.com/2018/06/12/sports/american-doping-criminal-law.html

http://www.letsrun.com/news/2018/07/deja-vu-reebok-starts-pro-track-team-lets-hope-stick-time/

https://www.houstonchronicle.com/opinion/outlook/article/Why-Rodchenkov-is-wrong-name-for-anti-doping-bill-13098820.php

https://www.insidethegames.biz/index.php/articles/1067958/rodchenkov-tells-washington-hearing-putin-was-behind-russian-doping-programme-and-he-would-have-been-killed-if-not-followed-order

On This week's episode I talk with my good friend and UMKC Assistant Cross Country/Track & Field coach Chris Cornell.

Listen as we talk about the differences between running D3 and D1, the rigors of coaching at an elite level, living with an Olympian and he interviews me with a lightning round of questions.

Follow Chris on social media - @cgcornell

Follow me on social media - @hornekerjustin

Check out a few of my latest Medium articles here -https://medium.com/@hornekerjustin/running-perfectionism-and-depression-8671c2c8af34

On this week's episode of Running Through It I recap my favorite moments of this weekend's USATF's finals. I get REAL fired up over Monday's USATF board meeting notes. Finally in this week's coach's corner I answer your questions.

Letsrun's recap on USATF Board meeting -http://www.letsrun.com/news/2018/06/usatf-board-meeting-recap-usoc-slams-mt-sac-bid-olympic-trials-thank-goodness-embarrassment-behind-us/

Follow me on Twitter/Instagram @hornekerjustin

How would you change Track & Field? #runwithjustin

Ok friends, what are your picks for this weekend's USATF Championships?? It's like Christmas morning and here is everything you need to know about the event. Des Moines weather will be nice which should lead to a fast event, without Allyson Felix, Justin Gatlin & Galen Rupp... which new phenom will present themselves?

Want to win a Bakline Running T-Shirt?? Give me your predictions for Saturday's finals.

The Rules:

5 points for guessing the winner

1 point for every runner in the top 3

10 points total if you guess all 3 correctly.

Winner will receive a free shirt from Bakline Running and Justin Horneker Running.

https://www.surveymonkey.com/r/CPMHYCB

On today's episode of Running Through It, I break down Kellyn Taylor's training leading up to her Grandma's Marathon breakout from the man himself - Ben Rosario.

I talk about the recent pro signings.

I go over key summer running tips so you can hit the miles and make sure you get all of your minutes in. Here's my recent Medium Article so you can follow along and learn how to adjust your paces:

https://medium.com/@hornekerjustin/summer-running-where-the-pace-doesnt-matter-and-the-effort-is-king-6f96fbb5a1a4

Lastly, I want to press on the fact that we put far too much pressure on young runners... let's do better.

Stay tuned this week for my USATF Championship Primer on a special Racing Through It episode of Running Through It.

On Today's episode, I'm a little bit fired up!

We go over the excitement that was this weekend's NCAA championship.

How we can learn from the elites.

What needs to happen after last week's Oslo Diamond league event.

Racing strategy/Brian Barazza Medium article: https://medium.com/@hornekerjustin/when-going-for-it-goes-wrong-763da9ddac3b

NCAA 4x4 -https://twitter.com/NCAATrackField/status/1005620221757964288

Oslo Steeplechase - https://www.youtube.com/watch?v=d-l7oVaLweA

On this week's episode of 'Running Through It' I give you the definitive guide to this Hayward Field drama as well as my favorite Hayward Field Moments.

Here are the sources for this week's Pod.

My article -https://medium.com/@hornekerjustin/when-you-see-only-problems-youre-not-seeing-clearly-d8dee583ede7

http://www.registerguard.com/sports/20180601/nike-cofounder-phil-knight-breaks-his-silence-on-hayward-field-renovation

http://www.oregonlive.com/trackandfield/index.ssf/2009/06/eugenes_magic_moment_the_800me.html

https://www.youtube.com/watch?v=7EL7XHozO1E&t=666s

https://www.youtube.com/watch?v=LLBAaD8FbYM&t=376s

On this week's episode of the Running Through It podcast I talk about High school Phenoms and potential Burnout down the line. I also tackle Injury Prevention and best mobility Practices in this week's coach's corner.

Join this week's conversation using #runwithjustin

And by Following me on social media @hornekerjustin

Check out this week's workout here - https://youtu.be/0dlNSE-o_G8

On This Week's Episode, I talk about the ongoing Hayward field renovations and the controversy surrounding it; I also talk about the struggles involved in running with anxiety in this week's Coach's Corner.

Relevant Links:

Ken Goe's Oregonian Article -http://www.oregonlive.com/trackandfield/index.ssf/2018/05/details_about_the_new_hayward.html#incart_river_index

What we can learn from Madison Holleran - https://medium.com/@hornekerjustin/what-we-can-learn-from-madison-holleran-75847aff745

Mental Health & Student Athletes - https://www.youtube.com/watch?v=QQBwpVA8SLI&t=41s

Let's Talk Anxiety - https://youtu.be/Knl70dxyLUY

Follow Me on IG/Twitter - @Hornekerjustin

Facebook - JustinHornekerRunning

#Runwithjustin to keep the conversation going