Running Through It

Running Through It

By Justin HornekerSports
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Running Through It episodes

  • Running Through It - St. Louis Blues & Aerobic Conditiong
    Happy New Year!
    In today's podcast we're going over team sports conditioning and how that could be affecting our favorite sports team. You'll also hear my recommendations for staying on the horse in 2018 ank tackling your 2018 spring marathon.
    Have any questions? Have anything you want to see me cover?
    Reach me on twitter & Instagram @hornekerjustin
    27 min
  • Running Through It - Motivation & The Sport
    On Today's podcast I invite Claire on to talk about different motivations as well as how we can bridge the gap between elites and the average runner.
    You can check out the original article here - http://bit.ly/2CwEt9U
    make sure to subscribe and tell a friend!
    40 min
  • Running Through It - Russia, Icarus & Why We Can't Forget
    On today's podcast we dive further into Icarus and the Mclaren Report.
    You can read the original medium article here - http://bit.ly/2yYrRd0
    See My Training Log - http://bit.ly/2yRTlkC
    Read about the China information here - http://bit.ly/2yMaCcJ
    Follow along on my socials - @hornekerjustin
    Like me on Facebook - http://bit.ly/2xWTML3
    Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
    Make sure to like and subscribe and pass this video along to someone who may need it.
    38 min
  • Running Through It - Know Thyself: My Unfinished Plan For A Sub 2:35 Marathon
    On today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
    You can read the original medium article here - http://bit.ly/2yNCsYs
    See My Training Log - http://bit.ly/2yRTlkC
    Read about the China information here - http://bit.ly/2yMaCcJ
    Follow along on my socials - @hornekerjustin
    Like me on Facebook - http://bit.ly/2xWTML3
    Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
    Make sure to like and subscribe and pass this video along to someone who may need it.
    28 min
  • Running Through It - Being An Athlete
    On today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
    You can read the original medium article here - http://bit.ly/2ipfUqv
    Watch the Amsterdam highlights here - http://bit.ly/2yFMxnO
    Follow along on my socials - @hornekerjustin
    Like me on Facebook - http://bit.ly/2xWTML3
    Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
    Make sure to like and subscribe and pass this video along to someone who may need it.
    25 min
  • Running Through It 5 Mp3
    On today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
    You can read the original medium article here - http://bit.ly/2ipfUqv
    Watch the Amsterdam highlights here - http://bit.ly/2yFMxnO
    Follow along on my socials - @hornekerjustin
    Like me on Facebook - http://bit.ly/2xWTML3
    Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
    Make sure to like and subscribe and pass this video along to someone who may need it.
    25 min
  • Running Through It - Mental Health & Student Athletes
    On today's podcast we dive further into the Madison Holleran story and why it hits so close to home.
    You can read the original medium article here -http://bit.ly/2gamvRu
    Pick up 'What Made Maddy Run' here - http://amzn.to/2hksfeD
    Follow along on my socials - @hornekerjustin
    Make sure to subscribe to the Pod & give me a rating on iTunes.
    If you need help don;t be afraid to reach out... you are not alone.
    National Suicide Prevention Lifeline - 1-800-273-8255
    31 min
  • Running Through It -Mandated Rest
    Welcome to the Pilot episode of Running Through it: Today I'm making a case Mandated rest and why it will benefit your marathon training.
    This is a bit of a training run - let me know what you think!
    Check out the original blog for this discussion - http://bit.ly/2x2UXIl
    Keep this discussion going by following me on Instagram(http://bit.ly/2x54ZDY) and Twitter (http://bit.ly/2xEYxrX)
    25 min

About Running Through It

From the publisher's feed

Running Through it is about the art of running but it's also about so much more than running. Join me as I discus my coaching philosophies, my life philosophies, the sport of Track & Field, and…