Running With James

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In this episode of Running with James, we’re diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kind—real confidence, the kind that’s earned through discipline and preparation. James breaks down how true confidence helps you race smarter, avoid mental traps, and stick to your plan when it counts. We also explore the danger of false confidence, how ego can sabotage your performance, and what it really takes to show up ready. If you want to race with purpose and power, this one’s for you

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Running isn’t just about pace and distance—it’s about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age is just a number, James shares how the discipline of running mirrors the challenges and victories of everyday life. Whether you’re a seasoned runner or just lacing up your shoes, these insights will hit home. Tune in, get motivated, and maybe even laugh a little.

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Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recovery. Train smarter, not longer, and start seeing real results!

Tune in now and let’s get to work! 

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This week on Running with James, we’re breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, we’re recapping the highs, the challenges, and everything in between. Whether you raced, supported, or just love the sport, you won’t want to miss this episode!

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Every runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can actually be the key to success. We’ll also explore lessons from elite athletes who turned failures into fuel and discuss why adapting and learning from mistakes is essential for growth—not just in running, but in life. Tune in, take notes, and keep moving forward!

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Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, we’re cutting through the marketing noise to help you find the right shoe for you. Plus, we’ll cover the best shoes for different types of runners, when to replace your kicks, and how to know if you’re wearing the wrong pair. Lace up and tune in—because the right gear does matter… just maybe not the way you think!

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Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we’re debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your best—whether you’re crushing a HYROX event, tackling an OCR, or just looking to level up your fitness.

We’ll break down the truth about aerobic training, strength work, stretching, and even nutrition. If you want to maximize your potential, avoid common mistakes, and build a stronger, faster, and healthier body, this episode is for you!

Hit play, and let’s get after it!

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In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. 

Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete. 

Don’t miss out on our upcoming Recovery Clinic on March 1 at 10:30 AM,  an interactive session featuring hands-on demos and expert tips that you won’t want to miss. Sign up HERE

And remember, visit rollrecovery.com and use code BCFIT10 for an exclusive 10% discount on all products. Tune in and discover how to run stronger, recover faster, and transform your training regimen!

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Join James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite your progress and elevate your performance. James also reveals actionable strategies for crafting a smart workout schedule that keeps you moving forward, no matter where you are on your running journey. Whether you’re battling burnout or simply looking to level up your routine, tune in for expert tips to help you run stronger and smarter.

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In this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize performance, we dive into what it takes to coach athletes to the next level. Whether you’re a beginner or a seasoned competitor, this conversation is packed with insights to help you train smarter and get stronger. Tune in and take your fitness to the next level!

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Become a member and support the show:
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