Send us a text

Join James in this empowering episode as he shares practical insights and strategies on building lasting habits that pave the way for lifelong growth. Uncover the keys to unlocking your unstoppable potential and discover the transformative journey to a more fulfilling life.

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

Join James and the crew as they nveils the ultimate guide to race day success. Discover the 5 crucial steps to craft a winning race day plan, navigate the dos and don'ts of race week, and gear up with expert insights. Lace up your running shoes and get ready to conquer the track with James' foolproof blueprint for race day triumph!

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

Join James and the crew in this empowering episode as he unveils a strategic approach to the new year. Learn the art of setting S.M.A.R.T. goals, crafting a consistent plan, finding your supportive tribe, embracing variety, and celebrating every milestone. Elevate your resolution game and make 2024 a year of intentional achievements with James' insightful guide.

Get BC Fitness and RWJ merch here: 
https://www.rocketsciencesports.com/team-portals/bc-fitness.html

Support the show, become a member: 
 https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

Join James as he laces up his thoughts on the exhilarating twists and turns of the 2023 season in this special episode of "Running with James." From triumphant victories to navigating challenging obstacles, we delve into the highs, lows, and the resilience that defined the year. Tune in as we unravel the essence of the past, celebrate the present, and set our sights on the thrilling journey that lies ahead. It's a runner's reflection on a year well-run and the exciting road that beckons in 2023. Lace up and run with us through the heart of this captivating season!

Become a member and support the show:

https://www.buzzsprout.com/1953655/support

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

Join James on a festive run through the holiday season as he unwraps the perfect gifts for runners. From high-tech gear to cozy essentials, this episode is your guide to spreading running joy this Christmas. Lace up your shoes and tune in to discover the ultimate presents that will keep every runner motivated and merry throughout the year. It's a gift-giving journey you won't want to miss!

Be some a member and support the show:
https://www.buzzsprout.com/1953655/support

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

"In this episode of 'Running with James,' we tackle the unforeseen challenges every marathon runner may encounter – Emergency Marathon Prep: Tips for Dealing with Sudden Injuries and Adapting Your Race Strategy on the Fly. Join us as we explore expert advice on navigating last-minute injuries, discuss mental resilience strategies to overcome unexpected hurdles, and share practical tips for adjusting your race strategy without compromising your marathon goals. Lace up your shoes and get ready for a deep dive into the world of emergency marathon preparation. Whether you're a seasoned runner or gearing up for your first race, this episode is packed with valuable insights to keep you on track when the unexpected hits the pavement."

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

In this episode, we lace up our running shoes and dive headfirst into the world of common runner blunders. From training pitfalls to gear gaffes, join us as we explore the missteps every runner encounters on their journey, providing insights, tips, and a healthy dose of humor to keep you on the right track. Whether you're a seasoned marathoner or a beginner hitting the pavement, learn how to avoid the pitfalls that come with pounding the pavement. Tune in for a run through the biggest mistakes in the running community and discover how to stride confidently towards your goals. Lace 'em up and let's hit the ground running!

Support the show and become a member:
https://www.buzzsprout.com/1953655/support

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

Dive into the heart-pounding world of functional fitness with our latest episode, "Hyrox Dallas Showdown." Join us as we unravel the epic saga of the 5-mile challenge, exploring the grit, determination, and triumphs of the fearless competitors who faced the ultimate test of endurance. From the race recap to intimate conversations with the challengers, this episode is a front-row seat to the relentless pursuit of victory in the world of Hyrox. Lace up your metaphorical sneakers and prepare to conquer obstacles alongside these incredible athletes.

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

In this episode of “Running with James”, we dive deep into the essential how-to's of tapering for running events. Discover the science behind peak performance as we guide you through the art of tapering—ensuring you hit the starting line at your absolute best. From mileage adjustments to mental preparation, we explore every aspect of effective tapering. Plus, learn crucial insights on what to avoid in the week leading up to race day. Lace up your shoes and join us on the journey to mastering the taper for unparalleled race-day success.

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

: In this episode, we delve into the intricate strategy of using shorter races as indicators for your grand marathon goals. Join us as we uncover the hidden lessons, tactical insights, and performance indicators that can transform your journey from sprints to marathons. Discover how each stride in a shorter race shapes the path toward your main event, unraveling the secrets of successful endurance training. Lace up your shoes and get ready for a podcast that maps out the route to triumph through strategic race preparation.

Become a supporter of RWJ podcast by clicking the link below. Become apart of the RWJ crew, get a shout out on the show and receive some cool swag. ( additional benefits coming soon)
https://www.buzzsprout.com/1953655/support

Listen on: Apple Podcasts   Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link