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Welcome to 'Finding Your Stride,' where we explore the game-changing 80/20 Method of running with James. In this episode, we uncover how this method can elevate your running experience by focusing on five key benefits:

Benefit #1: Improved Endurance: Learn how the 80/20 Method can enhance your endurance by optimizing the balance between low-intensity and high-intensity training sessions.

Benefit #2: Reduced Risk of Injury: Discover how adopting the 80/20 Method can minimize the likelihood of injury through its structured approach to training intensity and recovery.

Benefit #3: Enhanced Recovery: Explore how incorporating the 80/20 Method into your training routine can promote quicker recovery times, allowing you to bounce back stronger after challenging workouts.

Benefit #4: Optimal Performance Gains: Uncover the performance benefits of the 80/20 Method, including increased speed, power, and overall athletic performance.

Benefit #5: Sustainable Training Approach: Dive into the sustainability of the 80/20 Method and how it offers a long-term, balanced approach to training that can be maintained over time without burnout.

Join us on 'Finding Your Stride' as we unlock the secrets to achieving your running goals through the transformative power of the 80/20 Method.

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Join us on a riveting journey through the heart of Ft. Lauderdale's HYROX event in 'The Florida Chronicles.' Delve into captivating stories of triumph, camaraderie, and resilience as runners share their experiences. Discover the power of community connections forged on the race course, along with invaluable racing wisdom that transcends the finish line. Get ready for an inspiring exploration of endurance, determination, and the transformative impact of HYROX in shaping lives and empowering individuals to reach new heights.

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Join us on the latest episode of "Running with James" as we lace up our shoes and hit the pavement with special guest Cris Anton. Cris, a dedicated runner, ASICS representative, fashion icon, and taco aficionado, shares his insights on running, style, and the perfect taco. Tune in as we explore the intersection of athleticism, fashion, and culinary delights in this lively and inspiring conversation.

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"Join James in this episode of 'Tech-Tuned Strides' as he delves into the world of using technology to elevate your running performance. Discover how cutting-edge gadgets, apps, and wearables can revolutionize your training regimen, optimize your technique, and propel you toward your fitness goals. From GPS trackers to smart shoes, James explores the latest advancements and shares expert insights on harnessing technology to unlock your full running potential. Lace up your shoes and tune in to learn how to take your running game to the next level!

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Join James and the crew as the lace up the running shoes and embarks on a captivating journey through the annals of time. In this episode, we delve deep into the riveting history of running, from its ancient origins to its evolution into the global phenomenon it is today. Discover the fascinating tales of legendary runners, pivotal moments in athletic history, and the cultural significance of this timeless sport. Get ready to break a mental sweat as we sprint through centuries of human movement and endurance. Lace up, listen in, and let's hit the ground running!

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Join Coach James and his extraordinary trio of runners, Jess, Dani, and Laura, on an inspiring journey as they navigate the demanding training regimen, balance work, motherhood, and personal challenges while striving to qualify and conquer the iconic Boston Marathon. Through setbacks and triumphs, this tight-knit group exemplifies resilience, determination, and the unwavering bond forged through their shared pursuit of excellence. Follow their incredible story of perseverance, friendship, and the unyielding spirit of running strong towards their Boston Marathon dream.

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In this episode of "Running with James," join us as we delve into the critical aspect of finding balance in your running journey. Explore the potential pitfalls and risks of over-racing, and discover the importance of prioritizing recovery and strategic training. James shares insights and practical tips to help you strike the right balance for sustainable and fulfilling performance on the track and in your overall well-being. Lace up your shoes and tune in to optimize your running experience!

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Join James on this empowering episode as he tackles the post-race blues head-on. Discover the 5 essential keys to reigniting your passion for running, overcoming setbacks, and finding the motivation to hit the pavement again. Whether you're a seasoned runner or just starting, this podcast provides practical insights to help you bounce back stronger and embrace the joy of running once more.

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Join James in this empowering episode as he shares practical insights and strategies on building lasting habits that pave the way for lifelong growth. Uncover the keys to unlocking your unstoppable potential and discover the transformative journey to a more fulfilling life.

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Join James and the crew as they nveils the ultimate guide to race day success. Discover the 5 crucial steps to craft a winning race day plan, navigate the dos and don'ts of race week, and gear up with expert insights. Lace up your running shoes and get ready to conquer the track with James' foolproof blueprint for race day triumph!

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