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 In this episode, we delve into the powerful world of finding running motivation by committing to events. Discover how the anticipation of a race can ignite your passion for running, push your limits, and create a sense of purpose in your training regimen. Join us as we explore personal stories, expert insights, and strategies for leveraging event sign-ups as a catalyst for achieving your running goals and embracing the exhilarating journey towards the finish line. Whether you're a seasoned marathoner or a casual jogger, this episode will inspire you to lace up and embrace the thrill of the race.

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Running is not just about the speed, it's about form and efficiency as well! We bust some myths and misconceptions about running form and explore how the human body adapts to rigorous training regimes. We even delve into the training regime of the fastest man on earth, Usain Bolt, and discuss how we can revolutionize our own running form. We also tackle the role of neurological pathways and the importance of engaging the right muscles for efficient running. And if that's not enough, we'll teach you how to improve your cadence, breathing, and reduce the risk of injuries.

00:00 - Running With James Co-Host Banter
02:37 - Annoyed and Resting Faces
13:03 - Misconceptions About Running Form and Efficiency
18:02 - Improving Running Efficiency and Form
29:36 - Efficiency, Cadence, and Breathing in Running
34:47 - Improving Running Form and Efficiency
44:19 - Running Form and Muscular Imbalances
51:12 - Practice Fundamentals in Basketball and Running
58:50 - Running Form and Drill Tips
1:10:32 - Understanding Dampeners and Productivity
1:20:42 - Promoting the Running With James Podcast

#runningform #running #podcast

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Run with the team today as we recap the Habanero 100. An Ultra running event ran in triple digit heat. 

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Join us as we visit with Neil Krebs,  a regular guy turned athlete, creator, and motivator. For the last 5+ years he’s grown in the sport of OCR and hybrid racing, climbing from open waves to elite races. But more importantly, making a name for myself as an encourager of people and connector of opportunity is what I am most proud of.

Hyrox.com

IG- @ neilk_ocr
https://instagram.com/neilk_ocr?igshid=MzRlODBiNWFlZA==

Blog
https://www.neilkrebs.info/post/beyond-the-finish-line-mastering-hydration-in-ocr

Website
https://www.neilkrebs.info/

YouTube
https://youtube.com/@neilk_ocr

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Have you ever wanted to do some that seemed impossible? Today we give you the trick to doing hard things and growing beyond your expectations.

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Today the team talks about making the runs and workouts fun and enjoy. 

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Today we give you the details for the best speed workouts to help you get that next level speed.

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Today the crew swaps stories and life changing experiences. This is a journey through fitness, hardships and fun.

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Today we talk about the 5 things we should focus on each week. If we do this, you can’t but improve.

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Sometimes it gets tough, but if we just stay the course, great things can happen.
#running #fitness #dontquit

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