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Join James and the crew in this empowering episode as he unveils a strategic approach to the new year. Learn the art of setting S.M.A.R.T. goals, crafting a consistent plan, finding your supportive tribe, embracing variety, and celebrating every milestone. Elevate your resolution game and make 2024 a year of intentional achievements with James' insightful guide.

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Join James as he laces up his thoughts on the exhilarating twists and turns of the 2023 season in this special episode of "Running with James." From triumphant victories to navigating challenging obstacles, we delve into the highs, lows, and the resilience that defined the year. Tune in as we unravel the essence of the past, celebrate the present, and set our sights on the thrilling journey that lies ahead. It's a runner's reflection on a year well-run and the exciting road that beckons in 2023. Lace up and run with us through the heart of this captivating season!

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Join James on a festive run through the holiday season as he unwraps the perfect gifts for runners. From high-tech gear to cozy essentials, this episode is your guide to spreading running joy this Christmas. Lace up your shoes and tune in to discover the ultimate presents that will keep every runner motivated and merry throughout the year. It's a gift-giving journey you won't want to miss!

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"In this episode of 'Running with James,' we tackle the unforeseen challenges every marathon runner may encounter – Emergency Marathon Prep: Tips for Dealing with Sudden Injuries and Adapting Your Race Strategy on the Fly. Join us as we explore expert advice on navigating last-minute injuries, discuss mental resilience strategies to overcome unexpected hurdles, and share practical tips for adjusting your race strategy without compromising your marathon goals. Lace up your shoes and get ready for a deep dive into the world of emergency marathon preparation. Whether you're a seasoned runner or gearing up for your first race, this episode is packed with valuable insights to keep you on track when the unexpected hits the pavement."

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In this episode, we lace up our running shoes and dive headfirst into the world of common runner blunders. From training pitfalls to gear gaffes, join us as we explore the missteps every runner encounters on their journey, providing insights, tips, and a healthy dose of humor to keep you on the right track. Whether you're a seasoned marathoner or a beginner hitting the pavement, learn how to avoid the pitfalls that come with pounding the pavement. Tune in for a run through the biggest mistakes in the running community and discover how to stride confidently towards your goals. Lace 'em up and let's hit the ground running!

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Dive into the heart-pounding world of functional fitness with our latest episode, "Hyrox Dallas Showdown." Join us as we unravel the epic saga of the 5-mile challenge, exploring the grit, determination, and triumphs of the fearless competitors who faced the ultimate test of endurance. From the race recap to intimate conversations with the challengers, this episode is a front-row seat to the relentless pursuit of victory in the world of Hyrox. Lace up your metaphorical sneakers and prepare to conquer obstacles alongside these incredible athletes.

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In this episode of “Running with James”, we dive deep into the essential how-to's of tapering for running events. Discover the science behind peak performance as we guide you through the art of tapering—ensuring you hit the starting line at your absolute best. From mileage adjustments to mental preparation, we explore every aspect of effective tapering. Plus, learn crucial insights on what to avoid in the week leading up to race day. Lace up your shoes and join us on the journey to mastering the taper for unparalleled race-day success.

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: In this episode, we delve into the intricate strategy of using shorter races as indicators for your grand marathon goals. Join us as we uncover the hidden lessons, tactical insights, and performance indicators that can transform your journey from sprints to marathons. Discover how each stride in a shorter race shapes the path toward your main event, unraveling the secrets of successful endurance training. Lace up your shoes and get ready for a podcast that maps out the route to triumph through strategic race preparation.

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In this thrilling episode, we dive deep into Tre's extraordinary life as a retired American Ninja Warrior, athlete, gym owner, and social media influencer. Join us as we explore the secrets of his muscle-building expertise and hear how he overcame challenges to reach the pinnacle of fitness. Plus, we're joined by his amazing wife Cass to provide unique insights into their shared journey. Prepare to be inspired and motivated by their remarkable story of dedication, determination, and achieving excellence in the world of fitness.

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In this episode we dive deep into the world of fitness and exercise methodologies, exploring the intricate concepts of Specificity Training and Periodization. Discover the key distinctions between these two approaches, the numerous benefits they offer, and the challenges they may present. Join us as we unravel the secrets to mastering these training techniques, providing you with valuable insights on how to utilize them effectively for your fitness journey. Whether you're an athlete looking to optimize performance or a fitness enthusiast seeking to break through plateaus, this episode will equip you with the knowledge needed to train with precision and achieve your goals. Don't miss this comprehensive guide to elevating your training regimen.

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