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Today we talk the Pros and Cons of running with technology such as GPS watches, step counters, and running apps.

#running #runninggear #fitness

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Today we talk about the elephant in the room. RUNNING, why is it so hated by most people and athletes? Why should I be running? Is running a waste of my time?

We talk this and more…
#running #Hyroxtraining #headtrainer #runningtips #wod

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Today the crew talks about what it takes to lose weight and if running is an effective tool

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Support the show

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https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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Today we take a deep dive into the Houston Hyrox. We celebrate the wins and talk what’s next

Houston Spartan race , March 11th and 12th
Join team BC Fitness and use code sap-432189u for 20% off

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Today we discuss how working with the right team can take your training to the next level

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Today the team breaks down the ins and outs of the right running shoe for your needs.

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Run with us today and our special guest, marathoner, dad extraordinaire, podcaster, and medical practitioner Daniel Dannug . 

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We are joined by LNP-C, Vanessa Conn to discuss how we can make better choices and make sustainable habits for healthier living.

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“The more hands interlocked, the heavier the burden we can lift” 
Martin Luther King Jr.

Today we revisit the highs and lows of marathon running and the inspirations of doing hard things.

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