A conversation with the founders of Milestone Running, Greg Lemon (@glemon09) and Chad Crawford, who founded the most popular running store in San Diego. Collin Spink joins us as guest host with perma-host Miranda Williamson (@moderately_athletic).

Show Notes:

• Check Out Milestone Running (website, instagram), or join them for the very popular Wednesday night run at 6:15 from their original North Park store.
• Juntos Shoes was discussed in the episode.

Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

We discuss the Spring Energy Debacle with Professional Food Scientist Kelsey Banaszynski, who is also the Operations Director for the High Lonesome 100 and a 100-mile finisher herself. She lives in Buena Vista, CO and currently works for Campbell Soup Company.

Spring Energy has recently come under scrutiny for the validity of their nutritional claims on their products. In the episode, we recap the factual findings and discuss how this could have happened at Spring, how Spring should and can respond, and discuss how we should move forward to build trust not just in Spring, but in the whole running nutrition industry. We also reject some of the more toxic drama that is associated with this story.

For more info check out:

• Original reddit post by u/sriirachamayo
• iRunFar article covering the story
• German Trail Running Media article covering the story
• Spring’s Official Apology on Instagram
• KoopCast Episode #226 on Spring Energy - Nutrition Integrity and Transparency (Apple Podcasts Link)
• GoFundMe by Brayden Burgess to analyze multiple nutrition companies
• SQF and BRC food company certification article
• Jason Koops’s Spring analysis reports (scroll down)

Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Before the episode, Jon recaps his San Diego 100 experience (race report). On the episode, we interview our friends Hannah and Camille on their alcoholism, journey to sobriety, recovery, and all of that’s relationship to running and ultrarunning.

If you or someone you know is having trouble with addiction, please consider taking the AA Self-Assessment.

Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

On this check-in episode with Miranda and Jon, Jon dives into his Niwot’s Challenge race recap and his San Diego 100 training. We answer questions from listeners such as, what should you do when a person with a bad attitude wants to join your group? and how to handle training over vacations?

Show Notes:

• Jon’s Niwot’s Challenge Race Report is live now on his blog.

Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Sammie Lewis is the cofounder of Golden Endurance, a Physical Therapy and Endurance Coaching business in Golden, CO. She is a very good runner who has dealt with more than her share of difficulty, mostly from Ankylosing Spondylitis. In this episode, we dive into much of that difficulty and how she built a business around the run community.

Show Notes:

• Consider Golden Endurance for your physical therapy or coaching needs, as Jon does.
• Follow Sammie on Instagram @sammie_themountainpt

Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Catra Corbett is an accomplished trail and ultra runner who has run 140+ 100 milers. In this podcast, she shares her story of recovering from drug addiction and diving deep into ultrarunning. We hope you enjoy!

Show Notes:

• Buy Catra’s Book “Reborn on the Run” from her website. Jon really enjoyed it.

Follow @runningwithproblems on Instagram for future updates. Send feedback and ideas to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

John Lacroix, race director and owner of Human Potential Running Series, joins us to discuss personal growth in the sport.

Follow @runningwithproblems on Instagram for future updates. Send feedback and ideas to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join Rachel Meier, Christie Amero, Jon, and Miranda as we discuss how we prepare for 100 miles, from our fears to our hopes and dreams, from gear to pacers, and how to recover.

Show Notes:

• Watch the High Lonesome 100 documentary: The Well
• Jon mentioned the first ultra running book he read: Hal Koerner’s Field Guide To Ultrarunning
• Some gear we talked about on the show:
  • Sport Shield Wipes
  • Arc Teryx Norvan Shell for Mens and Womens

Follow @runningwithproblems on Instagram for future updates. Send feedback and ideas to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

John Clarke’s been obsessed with the Barkley Marathons for years now. We discuss his obsession and his training for this year’s race.

Congratulations to the five finishers of the 2024 Barkley Marathons!!!

Miranda’s mic during the episode has poor quality. Rest assured, Jon has already purchased better microphones!

Show Notes:

• We mention the book Fixing Your Feet in the episode.

Follow @runningwithproblems on Instagram for future updates. Send feedback and ideas to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join us an John Fegyveresi as we discuss his life in adventure, his book and podcast series “Treks to Nowhere,” and of course, his 2012 Barkley Marathons finish in 59:41, famously documented in the documentary The Barkley Marathons: The Race that Eats it’s Young.

Show Notes:

• Check out his video podcast series Treks To Nowhere
• Buy his book Treks To Nowhere on Amazon
• If you haven’t seen it, watch The Barkley Marathons: The Race that Eats it’s Young

Follow @runningwithproblems on Instagram for future updates. Send feedback and ideas to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.