RunRunLive 4.0 - Running Podcast

By Chris Russell

What's RunRunLive 4.0 - Running Podcast about?

Welcome to the Run-Run-Live 4.0 Podcast! - This podcast celebrates the transformative power of endurance sports.
This is the next generation follow up to the RunRunLive 2.0 Podcast.
This show is a thoughtful, interview-based format that explores the connection between running, and endurance sports in general and your physical and mental health.
All episodes, show note, links and previous show iterations can be found at www.runrunlive.com

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LAST EPISODE

Episode 4-464 – Coach Chris...

09.26.2021

The RunRunLive 4.0 Podcast Episode 4-464 – Coach Chris Twiggs (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4464.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Zero Prostate Cancer 2021 Boston - Intro: Hello my ...

RunRunLive 4.0 - Running Podcast episodes:

09.26.2021 Episode 4-464 – Coach Chris Twiggs The RunRunLive 4.0 Podcast Episode 4-464 – Coach Chris Twiggs (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4464.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Zero Prostate Cancer 2021 Boston - Intro: Hello my ...
09.16.2021 Episode 4-463 – Jason Karp – Sexercise The RunRunLive 4.0 Podcast Episode 4-463 – Jason Karp – Sexercise (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4463.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode ...
08.29.2021 Episode 4-462 – Eddy – Fit over 50 The RunRunLive 4.0 Podcast Episode 4-462 – Eddy – Fit over 50 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4461.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to ...
08.15.2021 Episode 4-461 – Jackie - Sidelined USA The RunRunLive 4.0 Podcast Episode 4-461 – Jackie - Sidelined USA (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4461.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode ...
08.01.2021 Episode 4-460 – Larisa on Burnout The RunRunLive 4.0 Podcast Episode 4-460 – Larisa on Burnout (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4460.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-460 ...
07.18.2021 Episode 4-459 – Gene Founder of Charity Miles The RunRunLive 4.0 Podcast Episode 4-459 – Gene Founder of Charity Miles (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4459.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to ...
07.04.2021 Episode 4-458 – Fall in Love With Fitness The RunRunLive 4.0 Podcast Episode 4-458 – Fall in Love With Fitness (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4458.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to ...
06.19.2021 Episode 4-457 – Cody Runs the USA for Cancer Families The RunRunLive 4.0 Podcast Episode 4-457 – Cody Runs the USA for Cancer Families (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4457.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and ...
06.05.2021 Episode 4-456 – Destination Marathons The RunRunLive 4.0 Podcast Episode 4-456 – Destination Marathons (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4456.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-456 of ...
05.23.2021 Episode 4-455 – Zach Strolls to a Record in Tenn The RunRunLive 4.0 Podcast Episode 4-455 – Zach Strolls to a Record in Tenn (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4455.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and ...
05.09.2021 Episode 4-454 – Ken Runs Ohio The RunRunLive 4.0 Podcast Episode 4-454 – Ken Runs Ohio (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4454.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-454 ...
04.23.2021 Episode 4-453 – Stress Fractures! The RunRunLive 4.0 Podcast Episode 4-453 – Stress Fractures! (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4453.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-453 of the RunRunLive Podcast. Today’s ...
04.11.2021 Episode 4-452 – Caffeine! The RunRunLive 4.0 Podcast Episode 4-452 – Caffeine! (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4452.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-452 of the RunRunLive Podcast. Today is ...
03.28.2021 Episode 4-451 – Dylan Runs and Writes The RunRunLive 4.0 Podcast Episode 4-451 – Dylan Runs and Writes (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4451.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-451 of the RunRunLive ...
03.21.2021 Dick Hoyt Interview January 2013 Dick Hoyt Interview January 2013 Originally Episode 3-353 of the RunRunLive Podcast
03.14.2021 Episode 4-450 – Tom Grilk CEO BAA The RunRunLive 4.0 Podcast Episode 4-450 – Tom Grilk CEO BAA (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4450.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-450 of the RunRunLive ...
02.28.2021 Episode 4-449 – Your Spring Nutrition Plan The RunRunLive 4.0 Podcast Episode 4-449 – Your Spring Nutrition Plan (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4449.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-449 of the RunRunLive ...
02.14.2021 A Mid-Winter Tale The RunRunLive 4.0 – A Mid-Winter Tale (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/AMWT.mp3] Link Hello folks this is Chris. Unfortunately I wasn’t able to find the time to podcast this week. I don’t know about you folks but I’ve had a crazy couple ...
01.31.2021 Episode 4-448 – Dave McGillivray Boston Marathon to Covid Vaccination The RunRunLive 4.0 Podcast Episode 4-448 – Dave McGillivray Boston Marathon to Covid Vaccination (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4448.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-448 ...
01.17.2021 Episode 4-447 – Mental Health in Lockdown – Dr. Sarb The RunRunLive 4.0 Podcast Episode 4-447 – Mental Health in Lockdown – Dr. Sarb (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4447.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-447 of the ...
01.03.2021 Episode 4-446 – Running the World with Nick Butter The RunRunLive 4.0 Podcast Episode 4-446 – Running the World with Nick Butter (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4446.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-446 of the RunRunLive ...
12.20.2020 Episode 4-445 – The Hong Kong Running Scene with Mark Agnew The RunRunLive 4.0 Podcast Episode 4-445 – The Hong Kong Running Scene with Mark Agnew (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4445.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-445 of ...
12.06.2020 Episode 4-444 – Tony runs LA with the podcast The RunRunLive 4.0 Podcast Episode 4-444 – Tony runs LA with the podcast (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4444.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-444 of the RunRunLive ...
11.22.2020 Apocalypse Stories - Bill the Dog One of my apocalypse stories.
11.22.2020 Episode 4-443 – Chasing Summits with Gary Harrington The RunRunLive 4.0 Podcast Episode 4-443 – Chasing Summits with Gary Harrington (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4443.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-443 of the RunRunLive podcast. ...
11.08.2020 Episode 4-442 – 24-Hour Run with Bill Shultz The RunRunLive 4.0 Podcast Episode 4-442 – 24-Hour Run with Bill Shultz (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4442.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-442 of the RunRunLive podcast. ...
10.26.2020 Episode 4-440 – Run Grateful with Mark White The RunRunLive 4.0 Podcast Episode 4-440 – Run Grateful with Mark White (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4441.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-441 of the RunRunLive podcast. ...
10.11.2020 Episode 4-440 – Jason has an Epiphany The RunRunLive 4.0 Podcast Episode 4-440 – Jason has an Epiphany (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4440.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-440 of the RunRunLive podcast. Yes, ...
10.04.2020 Quick Update
09.21.2020 Episode 4-439 – Dave and Duane talk Wapack The RunRunLive 4.0 Podcast Episode 4-439 – Dave and Duane talk Wapack (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4439.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-439 of the RunRunLive podcast. ...
09.06.2020 Episode 4-438 – Shop Talk with Brodie The RunRunLive 4.0 Podcast Episode 4-438 – Shop Talk with Brodie (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4438.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-438 of the RunRunLive podcast. I’ve ...
08.24.2020 Episode 4-437 – Rickey Gates – Across America The RunRunLive 4.0 Podcast Episode 4-437 – Rickey Gates – Across America (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4437.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-437 of the RunRunLive podcast. ...
08.08.2020 Episode 4-436 – Farm to Fork Fondo The RunRunLive 4.0 Podcast Episode 4-436 – Farm to Fork Fondo (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4435.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hellos and welcome to the badly delayed episode 4-436 of the ...
07.27.2020 Public Service Announcement Sorry couldn't get a show out last week. Workin' on it.
07.12.2020 Episode 4-435 – The Athlete’s Gut The RunRunLive 4.0 Podcast Episode 4-435 – The Athlete’s Gut (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4435.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey Folks - Hello and welcome to episode 4-435 of the RunRunLive Podcast. ...
06.28.2020 Episode 4-434 – Your Training Plans with the Coach The RunRunLive 4.0 Podcast Episode 4-434 – Your Training Plans with the Coach (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4434.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey Folks - Hello and welcome to episode 4-434 of ...
06.14.2020 Episode 4-433 – Eric Runs Across Missouri The RunRunLive 4.0 Podcast Episode 4-433 – Eric Runs Across Missouri (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4433.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-433 of the RunRunLive Podcast. Been a ...
06.06.2020 Bryan - In Memoriam Folks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story. Chris, ... The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015 (Audio: ...
05.31.2020 Episode 4-432 – Running through the Pandemic The RunRunLive 4.0 Podcast Episode 4-432 – Running through the Pandemic (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4432.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-432 of the RunRunLive Podcast. How are ...
05.16.2020 Episode 4-431 – Liz Warner – Running Adventures The RunRunLive 4.0 Podcast Episode 4-431 – Liz Warner – Running Adventures (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4431.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-431 of the RunRunLive Podcast. I ...
04.26.2020 Episode 4-430 – Amanda Conditioning Versus Form for Injury Prevention The RunRunLive 4.0 Podcast Episode 4-430 – Amanda Conditioning Versus Form for Injury Prevention (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4430.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-430 of the RunRunLive ...
04.12.2020 Episode 4-428 – Talking Poop with Rachel The RunRunLive 4.0 Podcast Episode 4-428 – Talking Poop with Rachel (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4429.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-429 of the RunRunLive Podcast. How’s everyone ...
03.29.2020 Episode 4-428 – Matt Fitzgerald – Training with the Pro’s The RunRunLive 4.0 Podcast Episode 4-428 – Matt Fitzgerald – Training with the Pro’s (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4428.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-428 of the RunRunLive ...
03.15.2020 Episode 4-427 – Shoshana and Adam – Veggies Saved my Life! The RunRunLive 4.0 Podcast Episode 4-427 – Shoshana and Adam – Veggies Saved my Life! (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4427.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-427 of the ...
03.01.2020 Episode 4-426 – Steve Pero and the Rim to Rim to Rim The RunRunLive 4.0 Podcast Episode 4-426 – Steve Pero and the Rim to Rim to Rim (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4426.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-426 of ...
02.15.2020 Episode 4-425 – John and Tom Chat about Cancer The RunRunLive 4.0 Podcast Episode 4-425 – John and Tom Chat about Cancer (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4425.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-425 of the RunRunLive Podcast. ...
02.02.2020 Episode 4-424 – Alix Shutello – The Intersection of Publishing and Endurance The RunRunLive 4.0 Podcast Episode 4-424 – Alix Shutello – The Intersection of Publishing and Endurance (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4424.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-424 of ...
01.10.2020 Episode 4-423 – Great Stories with Anne Audain The RunRunLive 4.0 Podcast Episode 4-423 – Great Stories with Anne Audain - The first female professional runner (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4423.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode ...
12.27.2019 Episode 4-422 – Robert Moore Boston Back in the Day The RunRunLive 4.0 Podcast Episode 4-422 – Robert Moore Boston Back in the Day (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4422.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-422 of the RunRunLive ...
12.14.2019 Episode 4-421 – Coach Talk About the Off Season The RunRunLive 4.0 Podcast Episode 4-421 – Coach Talk About the Off Season (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4421.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-421 of the RunRunLive Podcast. ...

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