RUNWITHALLI LIVE

Hello! Welcome to RUNWITHALLI® LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. 

I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you deserve.

Being a RUNWITHALLI® believer means understanding the holistic approach to running as a lifestyle. It's not just about the fitness aspect. It's the holistic approach. 

Stop being so hard on yourself! Tune in weekly for new motivational episodes with special guests to inspire you to change your life for the long run. We're in this together!

This episode is the second of my story-telling series. 

In this week's solo episode, I talk about:

• Setting realistic goals during your marathon build-up
• Why setting smaller goals to be a lifelong runner are imperative to your running journey
• Who this type of goal setting is suitable for
• How to set different types of wellness goals outside of running 
• The half marathon distance as a staple tune-up race or fitness assessment in my overall marathon build-up journey for any 26.2 race and how it can benefit you
• Five staples during half marathon training that can make you run longer, run strong, and run faster for life

In my next solo episode on March 27th, I'll continue to help you frame your running journey by helping you nail down the strategies that will give you the structure you need to thrive! 

Want to ask a question on a future episode of RUNWITHALLI® LIVE?

Let's connect! Click here to schedule your 30-minute free consult call with me today!

Click on the link in the show notes to record your question in a voicemail/voice note here!

Thank you for joining us today on RUNWITHALLI® LIVE. Please don't forget to support our special show guests by clicking on the Subscribe button in Apple Podcasts here.

Again, do not forget to subscribe to the Show by clicking the "follow+" button in apple podcasts. Please leave a review under the episode in whichever directory you're listening to the Show.

Workout With Coach Alli!

• Interested in learning how to hit different paces or get a fun track workout in? Sign up for our McCarren Park Track Class every Wednesday at 6 pm. Sign up right here! 
• Interested in adding a solid strength & conditioning sweat sesh to your training routine? Sign Up for our SweatHappy Total Body Conditioning Class every Friday at 8 am. Sign up right here!

Stay In Touch!

Links:

• Website
• @runwithalli on Instagram
• @runwithallilivepodcast on Instagram
• YouTube
• Facebook Community Page
• Let's Connect!

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Hello! Welcome to RUNWITHALLI® LIVE, the Show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you deserve.

In today's episode, Amy Haas tells us about running a half marathon in 42/50 states across the USA. Additionally, Amy shares how she started her women's running community group: Run With Aim over the pandemic!

Amy Haas is a current resident in Ohio and a 1:22:10 half marathoner. She is currently training for her next half marathon and ready to tackle another state in the USA with a 13.1-mile race. She has run numerous races of the half marathon distance in some of her favorite conditions, which she shares on her Website under the show notes.

Amy is a rising lady boss, launching Run With Aim, a women's running community with women partaking in monthly health and wellness challenges worldwide. Amy shares how she started the group about 1.5 years ago, wanting to bring her wealth of knowledge to the table and grow it with the help of other empowering women as passionate and running, overall health and well-being.

Here's what we'll be talking about on today's episode: 

• Why Amy continues to live her dream and finish 50/50 13.1 mile races in every USA State
• How Amy trains for her half marathons and how she sets herself up for success
• What Run With Aim is and how YOU can get involved!
• Who the Run With Aim women's community group is for, regardless of your fitness goals!
• Where You Can Sign Up To Join The Run With Aim Community!

Want to ask a question on a future episode of RUNWITHALLI® LIVE? Click on the link in the show notes to record your question in a voicemail/voice note here!

Thank you for joining us today on RUNWITHALLI® LIVE. Please don't forget to support our special show guests by clicking on the Subscribe button in Apple Podcasts here.

Again, do not forget to subscribe to the Show by clicking the "follow+" button in apple podcasts. Please leave a review under the episode in whichever directory you're listening to the Show. 

• Interested in learning how to hit different paces or get a fun track workout in? Sign up for our McCarren Park Track Class every Wednesday at 6 pm. Sign up right here! 
• Interested in adding a solid strength & conditioning sweat sesh to your training routine? Sign Up for our SweatHappy Total Body Conditioning Class every Friday at 8 am. Sign up right here!

Get In Touch with Amy Haas!

• Amy's Instagram: https://www.instagram.com/raceacrossthestates/
• Amy's Website: https://raceacrossthestates.com/states-stories/

Thank you for joining. Keep it real. See you next week!

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Hello! Welcome to RUNWITHALLI LIVE, the Show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you deserve.

If you are thinking about running or looking to train for a Marathon without getting injured, you're in the right place. On the Show, I bring together unique guests from various walks of life who share their advice on running, beginning, and setting yourself up for running successfully for life mentally.

Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It's not just about the fitness aspect. It's the holistic approach. 

Today's episode will talk about our new strength & conditioning class: SweatHappy - coming to the Williamsburg area this Spring!

Here's a bulleted list of what we'll be talking about on today's episode: 

• How our new class, SweatHappy, can benefit aspiring runners and runners at any level looking to add variety to their training.
• Why our circuit training styled class can enhance your runs, and your fitness (both mental and physical) 
• What the class is all about
• Who this class is for
• When the class is taking place
• Where the class will take place

Want to ask a question on a future episode of RUNWITHALLI LIVE? 

Click on the link in the show notes to record your question in a voicemail/voice note here!

If you want to finish your first marathon injury-free, even if you've tried in the past and failed, this is for you. Sign up to get access to your free 24-week program now: https://mailchi.mp/8e5fdaf4997a/untitled-page

Thank you for joining us today on Runwithalli LIVE. Please don't forget to support our special show guests by clicking on the Subscribe button in Apple Podcasts here: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149.

If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.

Get updates on our new special weekly episodes by using the link to become a RUNWITHALLI member right here (select 'Login' to become a member). 

Again, do not forget to subscribe to the Show by clicking the "follow+" button in apple podcasts. Please leave a review under the episode in whichever directory you're listening to the Show. 

Sign up for our DEBUT of SweatHappy next Friday, 3/4, at 8:00 am right here!

About Sam Toscano

Sam Toscano is a corporate pro turned fitness pro. Sam coaches individuals with a passion for fitness and wellness to get fit, build muscle, and gain confidence with her signature coaching method - Fit By Sam Coaching. 

Links From This Episode:

• Sam's Instagram
• Sam's Website
• Sam's TikTok:

Thank you for Tuning In!

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Hello! Welcome to RUNWITHALLI LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you deserve.

If you are thinking about running or looking to train for a Marathon without getting injured, you're in the right place. On the show, I bring together unique guests from various walks of life who share their advice on running, beginning, and setting yourself up for running successfully for life mentally.

This episode is the first of my story-telling series. I will bring you my personal stories, from how I became the runner to how I evolved into today's coach. I will share the actionable steps I've taken to see and experience results from a significant injury that continuously allows me to better myself as a coach. Thanks to the industry leaders I've hosted on my podcast for making it possible for me to become the coach I continue to evolve.

Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It's not just about the fitness aspect. It's the holistic approach. 

Stop being so hard on yourself! Tune in weekly for new motivational episodes with special guests to inspire you to change your life for the long run. We're in this together!

Today's episode will talk about the beginning of my story, my why for the podcast, for learning how to love running, and how I got started with it all. We'll discuss the ins and outs of running for the first time, the obstacles that beginner runners face, and the rewards that arise with getting started. At the end of this episode, 

I have a special surprise for you listeners. Be sure to listen all the way through for the details!

Here's a bulleted list of what I'll be talking about on today's episode: 

• How I got started with running
• How I struggled as a beginner
• How I learned to love running and what I did to eliminate the frustrations that arise when learning how to run
• The turning point that left me feeling helpless failure after failure, and how I became stronger because of it, and the curiosity it sparked through my running efforts to this day
• Why this all manifested into finding love for marathons and using my passion as a vehicle to help you love running more too!

In my next solo episode in a few weeks, I'll continue to help you frame your running journey by helping you nail down the strategies that will give you the structure you need to thrive! 

Want to ask a question on a future episode of RUNWITHALLI LIVE? 

Click on the link in the show notes to record your question in a voicemail/voice note here!

Thank you for joining us today on Runwithalli LIVE. Please don't forget to support our special show guests by clicking on the Subscribe button in Apple Podcasts.

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Welcome to Episode 67 of the RUNWITHALLI LIVE. 

In this episode, Anne Maher and I discuss Using Triathlons To Run A Faster Marathon And Qualify for the Boston Marathon.

If you want to Learn How To Run Farther, Run Faster, Learn How To Stick To A Training Routine, and Learn How To Become a Confident Runner so you can How To Ace Your Next Run, tune in now!

In this episode, you'll discover:

Anne Maher & Coach Alli discuss Anne's training journey to her Oceanside 70.3 Ironman Triathlon this April. Additionally, they discuss how Anne's love for running keeps her motivated to stay on track with her training day in and day out."

Podcast Q&A

• Anne's background and what she loves about the running community
• Anne's favorite type of running event/race
• Training for the Oceanside 70.3 Ironman Tri in April & when to start training
• Anne's favorite part of a triathlon and why
• 5. How to transition from the Swim to Bike and the Bike to the Run during a triathlon
• Three running tips Anne would give to someone interested in running farther and faster
• How triathlons can help endurance athletes and aspiring runners of all levels stay injury-free while training for longer distances
• Anne's takeaway message for all of the listeners on the episode

About Anne Maher

Anne Maher is an expert in How Anne Became a Runner as a Triathlete whose accomplishments include:

• Non-Runner Turned to a 2:53 marathoner, Top AG triathlete, Training for the Oceanside 70.3 Ironman Tri in April, Obstacles on How To Stay Motivated While Experiencing a Running Setback, How Triathlons Are Excellent Cross-training for Running, and How Walking is a great stepping stone to becoming a better runner

More Information

Learn more about how you can improve your results with How Anne Became a Runner as a Triathlete with Subscribe to the Show here: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149.

Links From This Episode:

• Anne's Instagram

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our show, RUNWITHALLI LIVE.

And finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the Show's ranking, and I make it a point to read every single one of the reviews we get. 

Please leave a review right now HERE!

Thanks for listening!

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Welcome to Episode 66 of the RUNWITHALLI LIVE Podcast!

In this episode, Josh Martin, Founder of Solid® Nutrition, and I discuss the product's unique differentiator and how it's beneficial for runners to use around their runs.

So if you want to get more information on Solid® Nutrition and its intra-oral absorption capability and learn more about the products' nutrient density technology, check out their website; tune in now!

In this episode, you'll discover:

• The purpose of Solid®, and how it's a unique differentiator
• What MMA Fighters, NBA, Boxers, and Runners have been "blown away" by
• An in-depth explanation about the nutrient density technology 
• Examples of when this product can be used, how it can get around GI issues (distance runners), and why Solid® could be an excellent supplement for you to try for your next long run!

About Solid®

Solid® Nutrition makes nutrition accessible by intra-oral absorption that bypasses the GI tract, so your body can use nutrients right away and absorb 10x the amount of nutrition than other supplements.

More Information

Learn more about how you can improve your running with Solid® Nutrition: https://becomesolid.com/pages/solid-science

Links & Mentions From This Episode

• Instagram

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for RUNWITHALLI LIVE!

Thanks for listening!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Welcome to Episode 65 of the RUNWITHALLI LIVE Podcast!

In this episode, Jackie Kirchner, Running Dietician, Boston Marathon Qualifier, and I discuss beginner fueling strategies to help you get ready for your next long run.

So if you want to get more running nutrition tips that work, make smarter fueling decisions without experiencing GI issues, perform better during your next run, and use nutrition advice from a Registered Dietician to get to the Boston Marathon, tune in now!

In this episode, you'll discover:

• The purpose of training with fuel during your long training runs
• Types of foods runners should eat while starting on their running journey
• Examples of snacks for traveling, on-the-go to races, or daily snacks to keep you fueled to run better for life while staying injury-free

About Jackie

Jackie Kirchner is an expert in running nutrition. Some of her accomplishments include:

• Qualifying for the Boston marathon four times! 
• Coaching athletes from beginners to seasoned marathoners from 8+ years as a Registered Dietician
• Successfully finishing eight marathons + several half marathons, 10k's, and 5k's - plus two sprint triathlons - WOW!

More Information

Learn more about how you can improve your results Running Dietician Jackie Kirchner with https://www.jackiekirchnernutrition.com

Running Nutrition Links & Mentions From This Episode:

• Instagram
• YouTube
• Schedule a FREE Consultation Call with Jackie Right Here

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for RUNWITHALLI LIVE!

And finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the show's ranking, and I make it a point to read every single one of the reviews we get. 

Please leave a review right now HERE!

Thanks for listening!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

My name is Alli Felsenthal, aka Coach Alli, a UESCA Running Coach, NASM Behavior Exercise Specialist, Entrepreneur, Freelance Writer, Fitness Guru, and Runner myself with a passion for helping others run and move better; for life!

 The purpose of this podcast is to promote the love of running. Throughout my experience speaking with the individuals in the running community, I've found that many of us seek acceptance and relatability in some way, shape, or form. 

 On Runwithalli LIVE, I tie together the common pain points and solutions through stories told by the special guests on the show. Each individual has a unique running journey and how running impacts the mind and body in the sport and outside of it, both mentally and physically!

 Thank you for joining us today on Runwithalli LIVE. Please don't forget to support the show and our special show guests by clicking on the "+Follow" button in Apple Podcasts or whichever platform you choose to listen to the show. HIT ON THE SUBSCRIBE BUTTON! 

 In this episode, we discuss:

• Her transition from being a fashion model to a 10K elite runner 
• How she got into competitive running in the first place
• how she handles body-shaming issues from her peers as she continues to progress in the sport
• how she's regained confidence within herself to keep her fire burning and to keep finding her purpose through running
• how her love for the sport has helped her discover a newfound love for coaching other beginner runners setting foot on the track for the first time over the past year and a half

Lucie also has her podcast, The Lucie Beatrix Podcast. She talks about her most recent DNF at CIM and how this created a silver-ling for what's next in her running journey. I'm very excited to bring her on the show and tackle training runs with her soon!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! 

Don't forget to show some support by subscribing. Please give back some generosity in return for the content from world-class leaders in the industry that the show gives back to you! 

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Please email me for podcast guest inquiries or for coaching at: [email protected].

Connect with Lucie using the link below:

• Follow & Connect with Lucie on Instagram here!
• Subscribe to Lucie's podcast here!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

My name is Alli Felsenthal, aka Coach Alli, a UESCA Running Coach, Personal Trainer, Entrepreneur, Blogger, Fitness Guru, and Runner myself with a passion for helping others run and move better; for life!

The purpose of this podcast is to promote the love of running. Throughout my experience speaking with the individuals in the running community, I've found that many of us seek acceptance and relatability in some way, shape, or form. 

On Runwithalli LIVE, I tie together the common pain points and solutions through stories told by the special guests on the show. Each individual has a unique running journey and how running impacts the mind and body in the sport and outside of it, both mentally and physically!

Thank you for joining us today on Runwithalli LIVE. Please don't forget to support the show and our special show guests by clicking on the "+Follow" button in Apple Podcasts or whichever platform you choose to listen to the show. HIT ON THE SUBSCRIBE BUTTON! 

In this episode, Elizabeth opens up about her running journey, from being a runner who leisurely ran on the treadmill at the gym to becoming a Boston Qualifier and 20x Maraton Finisher. We talk about Elizabeth's journey, her mental and physical setbacks, she wins, and what led to writing her famous book and seven-year journey to qualify for the Boston Marathon, Boston Bound.

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! 

Don't forget to show some support by subscribing to the show to give back some generosity in return for the content from world-class leaders in the industry that the show gives back to you! 

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Please email me for podcast guest inquiries or for coaching at: [email protected].

Connect with Elizabeth using the link below:

• Follow & Connect with Elizabeth on Instagram here! 

Grab your copy of Boston Bound here! 

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Desiree brought her high-quality Instant CalMag-C and introduced it to the USA market. She started to get every person on Earth educated on proper health and nutrition and help them improve their health and quality of life. Today Instant CalMag-C is used worldwide and has kept growing with word-of-mouth and independent distributors who are excited to share the supplement and the benefits with others.

It was a pleasure speaking with Desiree about the pros and cons of different hydration supplements and strategies for endurance athletes, how these can impact our holistic well-being as people, not just runners. I look forward to many informative conversations with this lady. Many things begin from our gut, and to heal our bodies, we need to dig down to the root of the problem. Desiree is a specialist with 40+ years of experience in her field to help you find a way to live your healthiest life through one of her wellness products and coaching routines!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! Don't forget to show some support by subscribing to the show to give back some generosity in return for the content from world-class leaders in the industry that the show gives back to you!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Please email me for podcast guest inquiries or for coaching at: [email protected].

Connect with Desiree using the links below!

• Website
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• Dehydration Research Articles
  • https://www.calmag-c.com/post/dehydration-symptoms
  • https://www.calmag-c.com/post/athletes-why-calcium-and-magnesium-are-important

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The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

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