Amanda Brooks, Head Coach at Run To The Finish, believes running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process, and doing it injury-free! On this week's special episode, Coach Alli, Host of the RUNWITHALLI LIVE Podcast and Special Guest Amanda Brooks, discuss how to keep runners around the globe running happy®, and different ways to engage with the running community to keep ourselves running injury-free!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Amanda on Instagram here, or head to her virtual run club here to engage with other like-minded runners like you in the running community!

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handling business as a solopreneur lady boss throughout the pandemic has changed (if at all) and how running is a means to live your happiest, most confident, and healthiest, and prosperous life!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Kelly on Instagram here, or head to her Badass Lady Gang Linktree website to learn more about her services and what she's about!

Support the show

In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handling business as a solopreneur lady boss throughout the pandemic has changed (if at all) and how running is a means to live your happiest, most confident, and healthiest, and prosperous life!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Kelly on Instagram here, or head to her Badass Lady Gang Linktree website to learn more about her services and what she's about!

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Marcus Brown went from running his first marathon in 4 hours and 58 minutes to finish his last marathon at the 2020 Dorney Lake Marathon in 2020 with a 2:56:19 final time. In this episode, we talk about Marcus's journey on his way to run a sub 3 marathon, the beauty and joy of running in itself and so much more!

Marcus Brown is a World Marathon Majors Six Star Finisher, Half Marathon Des Sables Peru finisher, speaker, writer, England Athletics LiRF Coach.

If you ever want to talk to a fellow running friend, The Marathon Marcus is your go-to guy!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Marcus on Instagram here!
• Listen & Subscribe to The Marathon Marcus's Podcast: A Runner's Life here!
• Website here!
• To get in touch, email Marcus at [email protected]

Support the show

Marcus Brown went from running his first marathon in 4 hours and 58 minutes to finish his last marathon at the 2020 Dorney Lake Marathon in 2020 with a 2:56:19 final time. In this episode, we talk about Marcus's journey on his way to run a sub 3 marathon, the beauty and joy of running in itself and so much more!

Marcus Brown is a World Marathon Majors Six Star Finisher, Half Marathon Des Sables Peru finisher, speaker, writer, England Athletics LiRF Coach.

If you ever want to talk to a fellow running friend, The Marathon Marcus is your go-to guy!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Marcus on Instagram here!
• Listen & Subscribe to The Marathon Marcus's Podcast: A Runner's Life here!
• Website here!
• To get in touch, email Marcus at [email protected]

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Charlie is an RD, a Runner, and Travel Aficionado hoping to run her next Marathon (or 10-Miler, shall we say) in Hawaii someday! Coach Alli, Host of the RUNWITHALLI LIVE Podcast, brings RD Charlie on the show. In this episode, we chat about running in the UK throughout the pandemic, its impacts on the London Marathon this year, how health professionals have been affected, and how they've been heroes throughout the past year.

Charlie is fantastic, and I am thrilled to have her on the show! Maybe sometime, we'll be running a 10-miler through Hawaii together! 

If you need another go-to nutrition expert, or any travel suggestions and tips, Charlie's your go-to girl! FUN FACT: Charlie has finished the six world major marathons in Tokyo, Berlin, London, Chicago, Boston, and NYC! HOW COOL?!

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Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

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Connect with Charlie on Instagram here!
Listen & Subscribe to Charlie's Podcast: Cook Eat Run here!

Support the show

Charlie is an RD, a Runner, and Travel Aficionado hoping to run her next Marathon (or 10-Miler, shall we say) in Hawaii someday! Coach Alli, Host of the RUNWITHALLI LIVE Podcast, brings RD Charlie on the show. In this episode, we chat about running in the UK throughout the pandemic, its impacts on the London Marathon this year, how health professionals have been affected, and how they've been heroes throughout the past year.

Charlie is fantastic, and I am thrilled to have her on the show! Maybe sometime, we'll be running a 10-miler through Hawaii together! 

If you need another go-to nutrition expert, or any travel suggestions and tips, Charlie's your go-to girl! FUN FACT: Charlie has finished the six world major marathons in Tokyo, Berlin, London, Chicago, Boston, and NYC! HOW COOL?!

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Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

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Connect with Charlie on Instagram here!
Listen & Subscribe to Charlie's Podcast: Cook Eat Run here!

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Dan Daly, 15-Year Performance Coach, and Swimming Specialist Joins Coach Alli to Chat About Distance Swimming, Movement Preparation, Strength-Training, and More for This Week's Special Episode.

Dan co-created the Equinox signature group swim program EQX H2O. He is a 3x Personal Trainer of the Year, a 2x Educator of the Year nominee, and an awarded top-performing coach and educator. He specializes in working with professional athletes and triathletes across the world! Currently, Dan and his family live in Budapest and New York City! Alli has the pleasure of being one of Dan's Coaches during her time as a Top Personal Trainer working at Equinox Rockefeller Center. As a Marathon Coach and Competitive Runner herself, Coach Alli asked Coach Dan to join this week's episode to share his expertise with handling and training endurance for swimmers and runners too!

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Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

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Connect with Dan Daly!

Support the show

Dan Daly, 15-Year Performance Coach, and Swimming Specialist Joins Coach Alli to Chat About Distance Swimming, Movement Preparation, Strength-Training, and More for This Week's Special Episode.

Dan co-created the Equinox signature group swim program EQX H2O. He is a 3x Personal Trainer of the Year, a 2x Educator of the Year nominee, and an awarded top-performing coach and educator. He specializes in working with professional athletes and triathletes across the world! Currently, Dan and his family live in Budapest and New York City! Alli has the pleasure of being one of Dan's Coaches during her time as a Top Personal Trainer working at Equinox Rockefeller Center. As a Marathon Coach and Competitive Runner herself, Coach Alli asked Coach Dan to join this week's episode to share his expertise with handling and training endurance for swimmers and runners too!

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Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

_____


Connect with Dan Daly!

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

A Brooklyn, New York native, Jason Karp grew up in New Jersey playing baseball and soccer and running track. The passion Jason found as a kid for the science of athletic performance placed him on a yellow brick road that he still follows as a coach, exercise physiologist, author, speaker, and creator of the REVO₂LUTION RUNNING™ certification program for coaches and fitness professionals.

Dr. Karp has spoken at most of the world’s top fitness conferences and coaching clinics. He has been an instructor for USA Track & Field’s level 3 coaching certification and coaching camps at the U.S. Olympic Training Center. He is currently coaching the host of the RUNWITHALLI LIVE Podcast, Alli Felsenthal, to run a Sub 3 Hour Marathon in June 2021.

In this episode, Coach Jason and Coach Alli chat about speed work, what it's good for in running performance, injury prevention, and a lot more! Tune in to this week's episode to listen to what you're missing!


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Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

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Connect with Mr. Jason Karp

• http://revo2lutionrunning.com
• https://run-fit.com
• https://www.amazon.com/Jason-Karp/e/B002K8O6EG

Support the show